1. Eyeball movement method - When the head rotates up and down, left and right, the eyeballs also move together.
2. Blinking method - tilt your head back and blinking constantly to keep the blood flowing. When your eyes are slightly tired, just do 2 to 3 blinking exercises.
3. Alternating method of hot and cold compresses - soak a towel in a hot water that is a little hotter than bath water, and soak the other towel in a cold water with ice, so hot hair first
Keep the towel on your eyes for about five minutes, then place the cold towel for another five minutes.
4. Eye gymnastics - point the middle finger between the eye socket and the bridge of the nose, and rub the palms around the face for five minutes. Then the neck moves slowly left and right, then
Close your eyes, clench your fists and tap the back of your neck ten times.
5. Look far and near - look far away for 3 minutes, look at the palm of your hand for 1 to 2 minutes, and then look far away. This way, it can be effective when exchanging far and near.
Eliminate eye fatigue.
2. Blinking method - tilt your head back and blinking constantly to keep the blood flowing. When your eyes are slightly tired, just do 2 to 3 blinking exercises.
3. Alternating method of hot and cold compresses - soak a towel in a hot water that is a little hotter than bath water, and soak the other towel in a cold water with ice, so hot hair first
Keep the towel on your eyes for about five minutes, then place the cold towel for another five minutes.
4. Eye gymnastics - point the middle finger between the eye socket and the bridge of the nose, and rub the palms around the face for five minutes. Then the neck moves slowly left and right, then
Close your eyes, clench your fists and tap the back of your neck ten times.
5. Look far and near - look far away for 3 minutes, look at the palm of your hand for 1 to 2 minutes, and then look far away. This way, it can be effective when exchanging far and near.
Eliminate eye fatigue.