Experts recommend that healthy anti-cancer recipes that are mainly plant-based and animal-based as the supplement include 300 grams of cereal food per day (one three is beans and one third is flour); 500 grams of vegetables, of which 300 grams of green leafy vegetables must be included; 200 grams of animal food, such as fish, poultry, eggs, lean meat; 250 grams of milk; 50 grams of soybean products.
In addition, dietary therapy can be used to supplement antioxidant nutrients, such as VC and carotene. Eating more seeds containing VE and plant active substances, hard crust foods, tea with dove, hawthorn, wolfberry, ginkgo, soybean, and Ganoderma lucidum can enhance immunity and prevent cancer.
1. Onions: garlic, onion, leek, asparagus, green onions, etc.;
2. Cruciferous family: cauliflower, cabbage, mustard greens, radish, etc.; cosmetic ingredients may cause breast cancer
3. Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts, melon seeds, etc.;
4. Cereals: corn, oats, rice, wheat, etc.;
5. Pod beans: soybeans, green beans, peas, etc.;
6. Fruits: orange, orange, apple, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberries, pineapple, lemon and other fruits;
7. Solanaceae: tomato, potato, tomato potato, beet;
8. Floral family: carrots, celery, parsley, coriander, dill, etc.
In addition, dietary therapy can be used to supplement antioxidant nutrients, such as VC and carotene. Eating more seeds containing VE and plant active substances, hard crust foods, tea with dove, hawthorn, wolfberry, ginkgo, soybean, and Ganoderma lucidum can enhance immunity and prevent cancer.
1. Onions: garlic, onion, leek, asparagus, green onions, etc.;
2. Cruciferous family: cauliflower, cabbage, mustard greens, radish, etc.; cosmetic ingredients may cause breast cancer
3. Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts, melon seeds, etc.;
4. Cereals: corn, oats, rice, wheat, etc.;
5. Pod beans: soybeans, green beans, peas, etc.;
6. Fruits: orange, orange, apple, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberries, pineapple, lemon and other fruits;
7. Solanaceae: tomato, potato, tomato potato, beet;
8. Floral family: carrots, celery, parsley, coriander, dill, etc.