1. Stretch your waist and loosen your bones, and do it every hour.
2. Push down, push down, and push down every hour to loosen the tendons!
3. If you don’t want to harden your neck, you have to turn around and turn on both sides!
4. Tens of millions, turn your arms every hour!
5. There are some specialty in office sitting!
6. Hold the mouse in the correct posture!
7. Remember to loosen your muscles every hour!
8. Remember to loosen your hands and pull your legs every hour!
9. Remember to kick and pull the legs every hour!