Drinking without picking time, drinking without caring about content, drinking without thinking about brains... can only prove that you are just drinking water, but not necessarily drinking the right water. In this era when cherishing the body became a popular era, the simplest drinking of water had to become a profound knowledge.
1. Replenish water carefully in the morning
Many women regard drinking water after getting up as their daily homework, so that it can moisten the intestines and relieve bowel movements, reduce blood viscosity, and make the whole person look watery. But how to hydrate in the morning to make it healthier? In fact, there are no certain rules, and hydration for breakfast varies from person to person. People with thinness, white skin and cold constitution are not suitable for drinking milk, juice or cold water below body temperature in the morning, which can be replaced with warm soup and porridge. Freshly squeezed juice is not suitable for the empty stomach and intestines in the morning, and it should be drunk with breakfast even in summer. Replenish hydration in the morning and avoid salt. The thick broth and salty wonton soup are not suitable for the morning, and will only aggravate the body's hunger in the morning. .
2. Replenishing hydration before meals is the best for stomach nourishment
Do you need to hydrate before eating? Wouldn’t that dilute gastric juice and affect digestion? Western food has an appetizing step before meals. The reason is to use soups to stimulate appetite, lubricate the esophagus, and prepare for meals. Then, hydrating before meals has the same meaning. Before entering solid food, drink half a cup (about 100 ml) first. It can be room temperature juice, yogurt, warm rock sugar chrysanthemum water or light tea, or a small bowl of thick appetizing soup. It is a good way to nourish the stomach.
3. Drink more invisible water
Some people seem to drink water all day long because the water intake from the food is enough to cope with the needs. Food also contains water, such as rice, which has a moisture content of 60%, while porridge is even more abundant in water. When you open the food ingredients list, it is not difficult to see that the moisture content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can still get 300 to 400 ml of water (you have two loves). In addition, daily diet emphasizes dry and sparse combination, so it is not difficult to obtain 1500 to 2000 ml of water from three meals. It’s better to make full use of the opportunity to eat three meals to replenish hydration. Choose more fruits and vegetables and non-salty soups and porridge, which have good hydration effects.
4. Remember to diuretic food
The so-called diuretic food refers to foods that can increase the body's water excretion. For example, watermelon, coffee, tea, etc. contain diuretic ingredients, which can promote the formation of kidney and urine; coarse grains, vegetables and fruits, etc. contain dietary fiber, which can combine a large amount of water in the intestines and increase the weight of feces; spicy and irritating ingredients can promote the relaxation of capillaries on the body, causing sweating and loss of water on the body. Whether it is supplementation or benefit, it is a means to achieve body water balance.
5. Drinking has nothing to do with beauty
If the body lacks moisture, the skin will look dry and shiny; drinking too little water will easily cause dry stools and even constipation, and the skin will easily have small acne. Despite this, the impact of only replenishing moisture on skin type and skin tone is limited. However, many vitamin-added beverages are now used as beauty cards. For example, a milk-containing beverage contains vitamin B6, which claims to "make the skin smooth and delicate", and now there are quite a lot of beverages containing this "beauty vitamin". The orthodox nutrition monograph does not mention its cosmetic effects. Fortunately, it is not dangerous to consume more, and can also prevent the occurrence of coronary heart disease, which is also beneficial or harmless.
6. The "killing intention" in the water
Boiled tap water may contain carcinogenic hyperchloric compounds, such as the water quality will age after a long period of time (overnight). Nowadays, various household water treatment machines have also appeared, similar to the once popular mineral spring pot. Such equipment has problems with subsequent maintenance, just like water dispensers, which may become the source of secondary pollution of drinking water.
7. The knowledge of drinking sports drinks
You cannot fill white water before and after strenuous exercise, nor can you add high concentrations of juice, but exercise beverages should be added. Sports drinks should contain a small amount of sugar, sodium salt, potassium, magnesium, calcium and a variety of water-soluble vitamins to supplement the body's loss and needs during exercise. Drinking white water will cause blood dilution, and the amount of sweating will increase sharply, further aggravate dehydration. Excessive sugar concentration in the juice prolongs the time for the juice to empty from the stomach, causing stomach discomfort during exercise. Specially designed concentrations of inorganic salts and sugars in sports drinks will avoid these adverse reactions. The temperature of sports drinks is also important. Too high is not conducive to reducing body temperature and dissipating heat. Too cool will cause gastrointestinal cramps. Generally, the taste should be cool and the temperature should be around 10.
8. Beware of sour drinks
Various juice drinks mostly use citric acid as a odorant. If you consume too much citric acid, a large amount of organic acid suddenly enters the human body. When the intake exceeds the body's ability to treat acid, it will cause the pH value in the body to be imbalanced, leading to the occurrence of acidemia, causing people to be tired and sleepy. Especially in midsummer, due to the hot weather and sweating a lot, the human body will lose a lot of electrolytes, such as potassium, sodium, chlorine and other alkaline ingredients. A large number of sour drinks are more likely to make the body fluids acidic. Therefore, it is not advisable to drink too much sour drink with organic acid added in summer.
9. The trap of sweet drinks
If you are thirsty, the first thing you think of is drinks, but it is quite dangerous. The sugar content of Cola, Sprite and Fanta is 11%, which exceeds that of many fruits such as watermelon, apples, and citrus. It sounds like 350 ml of Cola contains the same energy as a piece of bread, a corn or 250 grams of fruit. The sugar content of various juices is comparable to that, or even higher than that. Vitamin drinks that look like water, such as pulsation, s/he, activation, etc. also contain 3% sugar. If you drink a large bottle (600 ml), the impact on your weight is quite considerable. I have indeed heard of the unfortunate experience of someone suffering from diabetes due to overdose drinking sweet drinks.
10. The disadvantages of light salt water
Light salt water refers to saline equivalent to physiological concentration, with about 1 gram of salt in every 100 milliliters. It has several uses in daily life: 1. Replenish the lost water and sodium in the body after sweating; 2. Replenish the lost water and salt in the intestines after diarrhea to maintain the balance of electrolytes; 3. Gargling the mouth with light salt water can remove bacteria in the mouth and reduce the redness and swelling caused by inflammation in the oropharyngeal area. However, light salt water is not suitable for people with poor heart function and who have high blood pressure, especially in the morning, when the blood viscosity is highest, drinking light salt water will aggravate dry mouth and promote increased blood pressure.
11. Discover the "Fantasy"
Pure water, which removes various microorganisms, impurities and beneficial minerals through multiple filtration, highlights the safety of drinking. It is a soft water. Many people believe that it is not nutritious enough and long-term drinking is not good for health, but this view has not been proven. Mineral water is a natural resource that is mined deep in the strata and is rich in rare minerals and is slightly alkaline. It should be more beneficial to health, but the possibility of organic pollution is not ruled out. Mineral water, artificial mineral water prepared by adding mineral concentrate according to the human concentration ratio in pure water, marks a new height of drinking water technology.
12. If you love exercise, you must be able to replenish water
When exercising and hydrating, you must master the following principles:
1) Replenish only when you cannot thirst. Because when you feel thirsty, the lost moisture has reached 2% of your body weight.
2). Replenish water before, during and after exercise. 250-500 ml is supplemented 2 hours before exercise; 150-250 ml is supplemented immediately before exercise; 120-240 ml is supplemented every 15-20 minutes during exercise; after exercise, 1 liter is supplemented for every 1 kilogram of weight lost during exercise.
13. Replenishing water frequently is not wise
When the body is in a stable state, just replenish 1000 to 2000 ml of water every day to keep your urine clear and abundant. But if you consciously or unconsciously drink a lot of water, there is a problem. First of all, it means that your body may be in a dehydrated state, in a high-temperature environment, and may sweat a lot or eat a lot of salt. Then hydration is necessary; secondly, if you have hyperglycemia, pituitary gland or kidney function, or you are infectious diseases such as sensation and fever; or you have urinary inflammation, or even a patient with hyperuricemia, you can also take the initiative to drink a lot of water. It is really unnecessary for a healthy person to drink more than 2,000 ml of water per day without feeling thirsty. It is just a repeated test of his own kidney function.
14. Drinking too much vitamin C drink is not helpful
Many of the newly launched beverages contain vitamin C. Needless to say, the benefits of vitamin C are good. In order to prevent deficiency, the human body needs to supplement 60 to 100 mg every day. The vitamin C content of "queer" is 3~30 mg/100 ml, the "pulsation" is 25~50 mg/100 ml, and the "she" is 15 mg/100 ml, which means that the vitamin C obtained by drinking this type of beverage can meet the daily needs. So what if you drink 2 bottles, 3 bottles, or even more? Will vitamin C poisoning occur? Fortunately, vitamin C has a wide range of safety, but don’t think that the more it is better. Excessive intake can cause urinary stones, osmotic diarrhea and high-dose vitamin C dependence. People all hope that they will always be young, have a bright face, and beauty will become a fashion. "Drinking Water Beauty" is cheap and easy to use and is very popular among people.
People cannot live without water for a moment. Once water is deficient, it will not only affect metabolism, but also cause the skin to lose its luster and appear dry and aging.
Drinking more boiled water can cause sweating and increase sebum secretion, making the skin lubricant.
Don’t rush to dance with swords and sticks after getting up early in the morning, dance and do exercises, and you should drink a glass of boiled water first. Because after a night of sleep, urine and inadvertent dehydration, the blood viscosity increases, circulation resistance increases, and insufficient blood supply to the heart and brain, making people haggard. A cup of clean water can be quickly absorbed, diluted viscous blood, improved organ metabolism, promoted blood circulation, and kept the skin bright and shiny, with the charm of natural beauty. This is the "internal washing method" that has long been advocated by biologists.
Drink mineral water, the beauty effect is better. Mineral water contains a variety of minerals such as calcium, magnesium, sodium and carbon dioxide, which can strengthen the spleen and stomach, increase appetite, make the skin whiter, softer and more moist, and the face is as bright as jade.
Drinking green tea, mint tea, and chrysanthemum tea regularly can also achieve beauty effects. Tea has the function of inhibiting the carcinogenic function of nitroso compounds, and also prevents and treats cardiovascular diseases, clears the liver and improves eyesight, nourishes blood and detoxifies, and strengthens teeth and sterilizes bacteria. Drinking more tea can speed up body fluid circulation, remove skin excrement in time, and make the skin clean and moist.
Drinking water and beauty requires drinking small amounts and more. Drink water five or six times a day, one or two cups each time. Drinking too much will increase the burden on the heart and kidneys, causing metabolism to become disordered, and thus weaken the skin's resistance.
In addition to the "internal washing method" and "external washing method", water beauty also has the "external washing method", that is, swimming and bathing. When swimming, the impact of water on the skin accelerates blood circulation, which is beneficial to facial and breast fitness, especially breast enhancement. Among all kinds of swimming positions, "butterfly" and freestyle bodybuilding are the best. Swimming in these two positions is most conducive to the toughness and development of the chest muscles. Bathing can also achieve good results in facial and breast fitness. A "water exercise" that is beneficial to breast enhancement is popular abroad. That is, let the water from the shower head spray on the chest while bathing to prevent the chest muscles from relaxing. Practice has proved that often rubbing the breasts with mild pressure can play a very effective role in improving breast fitness.
In addition, if it is inconvenient to drink water or bathe, applying a wet towel to the bottom will also have a certain effect on facial beauty.
Water is everywhere. Use water to beautify and exercise, which is easy to do. May you drink more water and have a beautiful face.
1. Replenish water carefully in the morning
Many women regard drinking water after getting up as their daily homework, so that it can moisten the intestines and relieve bowel movements, reduce blood viscosity, and make the whole person look watery. But how to hydrate in the morning to make it healthier? In fact, there are no certain rules, and hydration for breakfast varies from person to person. People with thinness, white skin and cold constitution are not suitable for drinking milk, juice or cold water below body temperature in the morning, which can be replaced with warm soup and porridge. Freshly squeezed juice is not suitable for the empty stomach and intestines in the morning, and it should be drunk with breakfast even in summer. Replenish hydration in the morning and avoid salt. The thick broth and salty wonton soup are not suitable for the morning, and will only aggravate the body's hunger in the morning. .
2. Replenishing hydration before meals is the best for stomach nourishment
Do you need to hydrate before eating? Wouldn’t that dilute gastric juice and affect digestion? Western food has an appetizing step before meals. The reason is to use soups to stimulate appetite, lubricate the esophagus, and prepare for meals. Then, hydrating before meals has the same meaning. Before entering solid food, drink half a cup (about 100 ml) first. It can be room temperature juice, yogurt, warm rock sugar chrysanthemum water or light tea, or a small bowl of thick appetizing soup. It is a good way to nourish the stomach.
3. Drink more invisible water
Some people seem to drink water all day long because the water intake from the food is enough to cope with the needs. Food also contains water, such as rice, which has a moisture content of 60%, while porridge is even more abundant in water. When you open the food ingredients list, it is not difficult to see that the moisture content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can still get 300 to 400 ml of water (you have two loves). In addition, daily diet emphasizes dry and sparse combination, so it is not difficult to obtain 1500 to 2000 ml of water from three meals. It’s better to make full use of the opportunity to eat three meals to replenish hydration. Choose more fruits and vegetables and non-salty soups and porridge, which have good hydration effects.
4. Remember to diuretic food
The so-called diuretic food refers to foods that can increase the body's water excretion. For example, watermelon, coffee, tea, etc. contain diuretic ingredients, which can promote the formation of kidney and urine; coarse grains, vegetables and fruits, etc. contain dietary fiber, which can combine a large amount of water in the intestines and increase the weight of feces; spicy and irritating ingredients can promote the relaxation of capillaries on the body, causing sweating and loss of water on the body. Whether it is supplementation or benefit, it is a means to achieve body water balance.
5. Drinking has nothing to do with beauty
If the body lacks moisture, the skin will look dry and shiny; drinking too little water will easily cause dry stools and even constipation, and the skin will easily have small acne. Despite this, the impact of only replenishing moisture on skin type and skin tone is limited. However, many vitamin-added beverages are now used as beauty cards. For example, a milk-containing beverage contains vitamin B6, which claims to "make the skin smooth and delicate", and now there are quite a lot of beverages containing this "beauty vitamin". The orthodox nutrition monograph does not mention its cosmetic effects. Fortunately, it is not dangerous to consume more, and can also prevent the occurrence of coronary heart disease, which is also beneficial or harmless.
6. The "killing intention" in the water
Boiled tap water may contain carcinogenic hyperchloric compounds, such as the water quality will age after a long period of time (overnight). Nowadays, various household water treatment machines have also appeared, similar to the once popular mineral spring pot. Such equipment has problems with subsequent maintenance, just like water dispensers, which may become the source of secondary pollution of drinking water.
7. The knowledge of drinking sports drinks
You cannot fill white water before and after strenuous exercise, nor can you add high concentrations of juice, but exercise beverages should be added. Sports drinks should contain a small amount of sugar, sodium salt, potassium, magnesium, calcium and a variety of water-soluble vitamins to supplement the body's loss and needs during exercise. Drinking white water will cause blood dilution, and the amount of sweating will increase sharply, further aggravate dehydration. Excessive sugar concentration in the juice prolongs the time for the juice to empty from the stomach, causing stomach discomfort during exercise. Specially designed concentrations of inorganic salts and sugars in sports drinks will avoid these adverse reactions. The temperature of sports drinks is also important. Too high is not conducive to reducing body temperature and dissipating heat. Too cool will cause gastrointestinal cramps. Generally, the taste should be cool and the temperature should be around 10.
8. Beware of sour drinks
Various juice drinks mostly use citric acid as a odorant. If you consume too much citric acid, a large amount of organic acid suddenly enters the human body. When the intake exceeds the body's ability to treat acid, it will cause the pH value in the body to be imbalanced, leading to the occurrence of acidemia, causing people to be tired and sleepy. Especially in midsummer, due to the hot weather and sweating a lot, the human body will lose a lot of electrolytes, such as potassium, sodium, chlorine and other alkaline ingredients. A large number of sour drinks are more likely to make the body fluids acidic. Therefore, it is not advisable to drink too much sour drink with organic acid added in summer.
9. The trap of sweet drinks
If you are thirsty, the first thing you think of is drinks, but it is quite dangerous. The sugar content of Cola, Sprite and Fanta is 11%, which exceeds that of many fruits such as watermelon, apples, and citrus. It sounds like 350 ml of Cola contains the same energy as a piece of bread, a corn or 250 grams of fruit. The sugar content of various juices is comparable to that, or even higher than that. Vitamin drinks that look like water, such as pulsation, s/he, activation, etc. also contain 3% sugar. If you drink a large bottle (600 ml), the impact on your weight is quite considerable. I have indeed heard of the unfortunate experience of someone suffering from diabetes due to overdose drinking sweet drinks.
10. The disadvantages of light salt water
Light salt water refers to saline equivalent to physiological concentration, with about 1 gram of salt in every 100 milliliters. It has several uses in daily life: 1. Replenish the lost water and sodium in the body after sweating; 2. Replenish the lost water and salt in the intestines after diarrhea to maintain the balance of electrolytes; 3. Gargling the mouth with light salt water can remove bacteria in the mouth and reduce the redness and swelling caused by inflammation in the oropharyngeal area. However, light salt water is not suitable for people with poor heart function and who have high blood pressure, especially in the morning, when the blood viscosity is highest, drinking light salt water will aggravate dry mouth and promote increased blood pressure.
11. Discover the "Fantasy"
Pure water, which removes various microorganisms, impurities and beneficial minerals through multiple filtration, highlights the safety of drinking. It is a soft water. Many people believe that it is not nutritious enough and long-term drinking is not good for health, but this view has not been proven. Mineral water is a natural resource that is mined deep in the strata and is rich in rare minerals and is slightly alkaline. It should be more beneficial to health, but the possibility of organic pollution is not ruled out. Mineral water, artificial mineral water prepared by adding mineral concentrate according to the human concentration ratio in pure water, marks a new height of drinking water technology.
12. If you love exercise, you must be able to replenish water
When exercising and hydrating, you must master the following principles:
1) Replenish only when you cannot thirst. Because when you feel thirsty, the lost moisture has reached 2% of your body weight.
2). Replenish water before, during and after exercise. 250-500 ml is supplemented 2 hours before exercise; 150-250 ml is supplemented immediately before exercise; 120-240 ml is supplemented every 15-20 minutes during exercise; after exercise, 1 liter is supplemented for every 1 kilogram of weight lost during exercise.
13. Replenishing water frequently is not wise
When the body is in a stable state, just replenish 1000 to 2000 ml of water every day to keep your urine clear and abundant. But if you consciously or unconsciously drink a lot of water, there is a problem. First of all, it means that your body may be in a dehydrated state, in a high-temperature environment, and may sweat a lot or eat a lot of salt. Then hydration is necessary; secondly, if you have hyperglycemia, pituitary gland or kidney function, or you are infectious diseases such as sensation and fever; or you have urinary inflammation, or even a patient with hyperuricemia, you can also take the initiative to drink a lot of water. It is really unnecessary for a healthy person to drink more than 2,000 ml of water per day without feeling thirsty. It is just a repeated test of his own kidney function.
14. Drinking too much vitamin C drink is not helpful
Many of the newly launched beverages contain vitamin C. Needless to say, the benefits of vitamin C are good. In order to prevent deficiency, the human body needs to supplement 60 to 100 mg every day. The vitamin C content of "queer" is 3~30 mg/100 ml, the "pulsation" is 25~50 mg/100 ml, and the "she" is 15 mg/100 ml, which means that the vitamin C obtained by drinking this type of beverage can meet the daily needs. So what if you drink 2 bottles, 3 bottles, or even more? Will vitamin C poisoning occur? Fortunately, vitamin C has a wide range of safety, but don’t think that the more it is better. Excessive intake can cause urinary stones, osmotic diarrhea and high-dose vitamin C dependence. People all hope that they will always be young, have a bright face, and beauty will become a fashion. "Drinking Water Beauty" is cheap and easy to use and is very popular among people.
People cannot live without water for a moment. Once water is deficient, it will not only affect metabolism, but also cause the skin to lose its luster and appear dry and aging.
Drinking more boiled water can cause sweating and increase sebum secretion, making the skin lubricant.
Don’t rush to dance with swords and sticks after getting up early in the morning, dance and do exercises, and you should drink a glass of boiled water first. Because after a night of sleep, urine and inadvertent dehydration, the blood viscosity increases, circulation resistance increases, and insufficient blood supply to the heart and brain, making people haggard. A cup of clean water can be quickly absorbed, diluted viscous blood, improved organ metabolism, promoted blood circulation, and kept the skin bright and shiny, with the charm of natural beauty. This is the "internal washing method" that has long been advocated by biologists.
Drink mineral water, the beauty effect is better. Mineral water contains a variety of minerals such as calcium, magnesium, sodium and carbon dioxide, which can strengthen the spleen and stomach, increase appetite, make the skin whiter, softer and more moist, and the face is as bright as jade.
Drinking green tea, mint tea, and chrysanthemum tea regularly can also achieve beauty effects. Tea has the function of inhibiting the carcinogenic function of nitroso compounds, and also prevents and treats cardiovascular diseases, clears the liver and improves eyesight, nourishes blood and detoxifies, and strengthens teeth and sterilizes bacteria. Drinking more tea can speed up body fluid circulation, remove skin excrement in time, and make the skin clean and moist.
Drinking water and beauty requires drinking small amounts and more. Drink water five or six times a day, one or two cups each time. Drinking too much will increase the burden on the heart and kidneys, causing metabolism to become disordered, and thus weaken the skin's resistance.
In addition to the "internal washing method" and "external washing method", water beauty also has the "external washing method", that is, swimming and bathing. When swimming, the impact of water on the skin accelerates blood circulation, which is beneficial to facial and breast fitness, especially breast enhancement. Among all kinds of swimming positions, "butterfly" and freestyle bodybuilding are the best. Swimming in these two positions is most conducive to the toughness and development of the chest muscles. Bathing can also achieve good results in facial and breast fitness. A "water exercise" that is beneficial to breast enhancement is popular abroad. That is, let the water from the shower head spray on the chest while bathing to prevent the chest muscles from relaxing. Practice has proved that often rubbing the breasts with mild pressure can play a very effective role in improving breast fitness.
In addition, if it is inconvenient to drink water or bathe, applying a wet towel to the bottom will also have a certain effect on facial beauty.
Water is everywhere. Use water to beautify and exercise, which is easy to do. May you drink more water and have a beautiful face.