Having white and healthy teeth makes it look particularly charming when you smile. Take good care of teeth, in addition to brushing, flossing, and regular patronage
What else can I do, doctor? More and more research has found that what foods you eat may also greatly affect your bright smile. Because in some natural foods
The ingredients can fight oral bacteria that cause tooth decay, strengthen the enamel of teeth, and eliminate annoying bad tone, allowing you to smile more confidently
Beauty. Does it sound heart-warming? Here are 10 kinds of foods.
celery
When you chew celery in big mouthfuls, it is helping your teeth clean up, allowing you to reduce the chance of tooth decay. Because, "these fibers are thick
Food is like a broom, which can sweep away some of the food residues on the teeth," explained Chen Lisheng, attending dentist at Mackay Hospital. On the other hand,
, the more you chew it, the more you can stimulate saliva secretion, balance the pH value in the mouth, and achieve natural antibacterial effects. How to eat it?
When you are greedy, don’t think about desserts and snacks. You can cut celery, cucumbers and carrots into strips, grab them and chew them as soon as you are greedy, and massage them.
Lower gums and replenish the amount of vegetables for the day.
Guava
If you want your gums to keep healthy, gnawing a guava is another good way. Guava is low in calories, and many people use it to increase it when they are on a diet
It feels full, and its vitamin C content is the highest among fruits. Vitamin C is an important nutrient for maintaining gum health. People with severe deficiency
The gums will become fragile and are prone to diseases, and symptoms such as swelling, bleeding, loose teeth or falling off. How to eat it? Except for guava
In addition, the best food sources of vitamin C are various vegetables and fruits, such as bell peppers, bulbs, green cauliflower, tomatoes, kiwi fruits, citrus
Fruits, papayas, strawberries, etc. A balanced intake of 3 kinds of vegetables and 2 kinds of fruits every day can roughly meet the needs of the body. It is recommended to eat frequently
Or office workers who are under great work pressure can bring a guava or a small bag of small tomatoes to the company, and use it as a "she" when you are hungry or in poor spirits in the afternoon.
Eat afternoon tea to replenish your energy, and don’t worry about gaining weight.
Cheese
Everyone knows that insufficient calcium intake will shake the bones and actually can deplete teeth health, so you need to supplement calcium from various natural foods every day. Cheese
Not only is it a good source of calcium, it can also play other protective roles on teeth. British research points out that the calcium and phosphate contained in cheese
It can balance the pH value in the mouth and avoid the oral in an acidic environment that is conducive to bacterial activities, causing tooth decay; and regular consumption of cheese can increase
The calcium on the tooth surface helps strengthen and rebuild enamel (because calcium is the main component of enamel) and makes the teeth stronger. how
eat? For breakfast, a tomato and cheese sandwich. Prepare 2 slices of whole wheat toast, 1 slice of tomatoes about 3 cm thick and 1 slice of low-fat cheese.
First, place the cheese slices on the toast, then add the dry-watered tomatoes; squeeze a little yellow mustard sauce and sprinkle it on the right amount according to your personal taste.
Xu black pepper; then use another slice of toast to clamp the ingredients. Wrap the toast in tin foil, put it in the preheated oven, and bake for 8 to 10
Just minutes.
Green tea
Green tea, regarded as a treasure of longevity by the Japanese, has many health benefits that make people irresistible. Many studies have pointed out its antioxidant ability.
Very strong, can prevent a variety of cancers, and people who drink it frequently will also reduce the risk of cardiovascular disease. Now, even teeth are drunk with green
Get healthier by tea. On the one hand, green tea contains a lot of fluorine (other teas also have them), which can combine with apatite in teeth and is resistant to
Acid anti-cavitation effect. On the other hand, studies have shown that catechins in green tea can reduce production in the oral cavity.
Streptococcus mutans that become tooth decay can also remove unpleasant tone. How to eat it? Depending on personal preference, drink 2 to 5 cups of green tea a day. It is recommended
Drink after eating or having dessert. In addition, green tea contains caffeine, so pregnant women should drink it in limited quantities.
Onion
The sulfur compounds in onions are powerful antibacterial ingredients. In test tube experiments, onions can kill a variety of bacteria, including causing us to die.
Streptococcus mutans in teeth, and fresh raw onions are the best. How to eat it? It is recommended to eat half a raw onion every day to not only prevent tooth decay.
It also helps reduce cholesterol, prevent heart disease and improve immunity. When making lettuce salad, you can peel a few slices of fresh onions and add them; or
In the burger and sandwich, put some shredded onions on it.
mushroom
Mushrooms have not only become a popular food for improving immunity in recent years, but some studies since 2000 have also found that they also have the potential to protect teeth.
help. The reason is that the lentinan contained in shiitake mushrooms can inhibit bacteria in the mouth to make plaque. how
eat? Mushrooms have a unique flavor and are low in calories. They are delicious whether they are boiled in soup, stir-fry or cold. Eat various mushrooms 2 to 3 times a week.
It is a simple and cost-effective health care method.
Mustard
When tasting Japanese sashimi or holding sushi, you must be accompanied by mustard that makes people cry and snot flow. The main purpose is to kill bacteria. Mustard
It produces such a spicy, pungent taste because it contains an ingredient called isothiocyanates,
The quality is also found in other cruciferous vegetables. Japanese experiments in test tubes found that isothiocyanate in mustard
s can inhibit the reproduction of Streptococcus mutans that produce tooth decay. How to eat it? In addition to serving it with sashimi, you can also add a small amount of mustard.
Mix soy sauce well and make it a sauce for boiled seafood; or mix equal proportions of mustard, honey and water, and pour it on the branches and shrimps to make a cold sauce
, can neutralize the fishy smell of seafood.
Sugar-free chewing gum
Chewing sugar-free chewing gum can increase saliva secretion, neutralize acidity in the mouth, and further prevent tooth decay. Dentistry at the University of Minnesota, USA
Research from the hospital found that adding sugar-free chewing gum with "xylitol" (xylitol) can inhibit bacteria that cause tooth decay.
The result is obvious. Xylitol is a sugar substitute with very low calories that can produce sweetness but will not be used by bacteria in the mouth. How to eat it? Have eaten
After that, if you can't brush your teeth immediately, chewing sugar-free gum for more than 5 minutes is an alternative. However, the dentist stresses that the smell of chewing mouth
Sugar does not replace brushing teeth and using floss to clean your mouth. Brush your teeth immediately after eating as much as possible.
Mint
The faint fragrance of mint helps to refresh the mind and reduces "bad tone". Mint leaves contain a single-supraene compound,
To circulate through the bloodstream to the lungs, letting you feel the smell fresh as you breathe. In European and American countries, many households use mint leaves to make their own mouthwash.
Relieves the discomfort of inflammation and swelling of the gums. Foreign studies have also found that using this type of herb mouthwash can reduce the breeding of bacteria in the oral cavity.
How to eat it? After eating a big fish and meat, drinking a cup of unsweetened mint tea can relieve greasiness and relieve abdominal distension; if you are worried about your mouth
The onion and garlic taste are spicy and you dare not have a mouthful of conversation. It is recommended to chew 2 to 3 slices of fresh mint leaves or parsley, which can help you get rid of it.
Aside from these embarrassing scents.
water
Finally, don’t forget that drinking water is the easiest but important way to protect your teeth. Drinking water in moderation can keep our gums moist and stimulate secretion
saliva. After eating, drink some water and take away the remaining food residues in your mouth, so as not to allow bacteria to get nutrients, and take the opportunity to cause trouble and damage your teeth
tooth. How to eat it? Everyone needs to drink 6 to 8 cups of water a day, especially after eating, if you cannot brush your teeth immediately, remember to drink a glass of water.
Come and clean the mouth and reduce some chances of tooth decay.
What else can I do, doctor? More and more research has found that what foods you eat may also greatly affect your bright smile. Because in some natural foods
The ingredients can fight oral bacteria that cause tooth decay, strengthen the enamel of teeth, and eliminate annoying bad tone, allowing you to smile more confidently
Beauty. Does it sound heart-warming? Here are 10 kinds of foods.
celery
When you chew celery in big mouthfuls, it is helping your teeth clean up, allowing you to reduce the chance of tooth decay. Because, "these fibers are thick
Food is like a broom, which can sweep away some of the food residues on the teeth," explained Chen Lisheng, attending dentist at Mackay Hospital. On the other hand,
, the more you chew it, the more you can stimulate saliva secretion, balance the pH value in the mouth, and achieve natural antibacterial effects. How to eat it?
When you are greedy, don’t think about desserts and snacks. You can cut celery, cucumbers and carrots into strips, grab them and chew them as soon as you are greedy, and massage them.
Lower gums and replenish the amount of vegetables for the day.
Guava
If you want your gums to keep healthy, gnawing a guava is another good way. Guava is low in calories, and many people use it to increase it when they are on a diet
It feels full, and its vitamin C content is the highest among fruits. Vitamin C is an important nutrient for maintaining gum health. People with severe deficiency
The gums will become fragile and are prone to diseases, and symptoms such as swelling, bleeding, loose teeth or falling off. How to eat it? Except for guava
In addition, the best food sources of vitamin C are various vegetables and fruits, such as bell peppers, bulbs, green cauliflower, tomatoes, kiwi fruits, citrus
Fruits, papayas, strawberries, etc. A balanced intake of 3 kinds of vegetables and 2 kinds of fruits every day can roughly meet the needs of the body. It is recommended to eat frequently
Or office workers who are under great work pressure can bring a guava or a small bag of small tomatoes to the company, and use it as a "she" when you are hungry or in poor spirits in the afternoon.
Eat afternoon tea to replenish your energy, and don’t worry about gaining weight.
Cheese
Everyone knows that insufficient calcium intake will shake the bones and actually can deplete teeth health, so you need to supplement calcium from various natural foods every day. Cheese
Not only is it a good source of calcium, it can also play other protective roles on teeth. British research points out that the calcium and phosphate contained in cheese
It can balance the pH value in the mouth and avoid the oral in an acidic environment that is conducive to bacterial activities, causing tooth decay; and regular consumption of cheese can increase
The calcium on the tooth surface helps strengthen and rebuild enamel (because calcium is the main component of enamel) and makes the teeth stronger. how
eat? For breakfast, a tomato and cheese sandwich. Prepare 2 slices of whole wheat toast, 1 slice of tomatoes about 3 cm thick and 1 slice of low-fat cheese.
First, place the cheese slices on the toast, then add the dry-watered tomatoes; squeeze a little yellow mustard sauce and sprinkle it on the right amount according to your personal taste.
Xu black pepper; then use another slice of toast to clamp the ingredients. Wrap the toast in tin foil, put it in the preheated oven, and bake for 8 to 10
Just minutes.
Green tea
Green tea, regarded as a treasure of longevity by the Japanese, has many health benefits that make people irresistible. Many studies have pointed out its antioxidant ability.
Very strong, can prevent a variety of cancers, and people who drink it frequently will also reduce the risk of cardiovascular disease. Now, even teeth are drunk with green
Get healthier by tea. On the one hand, green tea contains a lot of fluorine (other teas also have them), which can combine with apatite in teeth and is resistant to
Acid anti-cavitation effect. On the other hand, studies have shown that catechins in green tea can reduce production in the oral cavity.
Streptococcus mutans that become tooth decay can also remove unpleasant tone. How to eat it? Depending on personal preference, drink 2 to 5 cups of green tea a day. It is recommended
Drink after eating or having dessert. In addition, green tea contains caffeine, so pregnant women should drink it in limited quantities.
Onion
The sulfur compounds in onions are powerful antibacterial ingredients. In test tube experiments, onions can kill a variety of bacteria, including causing us to die.
Streptococcus mutans in teeth, and fresh raw onions are the best. How to eat it? It is recommended to eat half a raw onion every day to not only prevent tooth decay.
It also helps reduce cholesterol, prevent heart disease and improve immunity. When making lettuce salad, you can peel a few slices of fresh onions and add them; or
In the burger and sandwich, put some shredded onions on it.
mushroom
Mushrooms have not only become a popular food for improving immunity in recent years, but some studies since 2000 have also found that they also have the potential to protect teeth.
help. The reason is that the lentinan contained in shiitake mushrooms can inhibit bacteria in the mouth to make plaque. how
eat? Mushrooms have a unique flavor and are low in calories. They are delicious whether they are boiled in soup, stir-fry or cold. Eat various mushrooms 2 to 3 times a week.
It is a simple and cost-effective health care method.
Mustard
When tasting Japanese sashimi or holding sushi, you must be accompanied by mustard that makes people cry and snot flow. The main purpose is to kill bacteria. Mustard
It produces such a spicy, pungent taste because it contains an ingredient called isothiocyanates,
The quality is also found in other cruciferous vegetables. Japanese experiments in test tubes found that isothiocyanate in mustard
s can inhibit the reproduction of Streptococcus mutans that produce tooth decay. How to eat it? In addition to serving it with sashimi, you can also add a small amount of mustard.
Mix soy sauce well and make it a sauce for boiled seafood; or mix equal proportions of mustard, honey and water, and pour it on the branches and shrimps to make a cold sauce
, can neutralize the fishy smell of seafood.
Sugar-free chewing gum
Chewing sugar-free chewing gum can increase saliva secretion, neutralize acidity in the mouth, and further prevent tooth decay. Dentistry at the University of Minnesota, USA
Research from the hospital found that adding sugar-free chewing gum with "xylitol" (xylitol) can inhibit bacteria that cause tooth decay.
The result is obvious. Xylitol is a sugar substitute with very low calories that can produce sweetness but will not be used by bacteria in the mouth. How to eat it? Have eaten
After that, if you can't brush your teeth immediately, chewing sugar-free gum for more than 5 minutes is an alternative. However, the dentist stresses that the smell of chewing mouth
Sugar does not replace brushing teeth and using floss to clean your mouth. Brush your teeth immediately after eating as much as possible.
Mint
The faint fragrance of mint helps to refresh the mind and reduces "bad tone". Mint leaves contain a single-supraene compound,
To circulate through the bloodstream to the lungs, letting you feel the smell fresh as you breathe. In European and American countries, many households use mint leaves to make their own mouthwash.
Relieves the discomfort of inflammation and swelling of the gums. Foreign studies have also found that using this type of herb mouthwash can reduce the breeding of bacteria in the oral cavity.
How to eat it? After eating a big fish and meat, drinking a cup of unsweetened mint tea can relieve greasiness and relieve abdominal distension; if you are worried about your mouth
The onion and garlic taste are spicy and you dare not have a mouthful of conversation. It is recommended to chew 2 to 3 slices of fresh mint leaves or parsley, which can help you get rid of it.
Aside from these embarrassing scents.
water
Finally, don’t forget that drinking water is the easiest but important way to protect your teeth. Drinking water in moderation can keep our gums moist and stimulate secretion
saliva. After eating, drink some water and take away the remaining food residues in your mouth, so as not to allow bacteria to get nutrients, and take the opportunity to cause trouble and damage your teeth
tooth. How to eat it? Everyone needs to drink 6 to 8 cups of water a day, especially after eating, if you cannot brush your teeth immediately, remember to drink a glass of water.
Come and clean the mouth and reduce some chances of tooth decay.