Foods rich in vitamin A
When vitamin A is deficient, the eyes will be less adaptable to the dark environment, and in severe cases, it is prone to night blindness. Vitamin A can also prevent and treat dry eye diseases. Therefore, you should consume enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals. The carotene contained in plant-based foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes, and oranges, apricots, persimmons in fruits.
Foods rich in vitamin B group
A considerable amount of free vitamin B2 is stored in the retina of the eyes. Deficiency of vitamin B will cause photophobia, tears, burning, itchy visual fatigue, eye spasms. Foods rich in vitamin B include whole grains, liver, yeast, yolk, wheat germ, beans, milk (vitamin B2), meat (vitamin B1, nicotinic acid)
Foods rich in vitamin C
Vitamin C is one of the components that make up the lens of the eye. If you lack vitamin C, you are prone to cataracts. Therefore, babies should pay attention to intake of foods rich in vitamin C, such as fresh vegetables and fruits, among which the highest content is green peppers, cucumbers, cauliflower, cabbage, fresh dates, pears, oranges, etc.
Foods rich in protein
Lean meat, animal offal, fish, shrimp, milk, eggs, beans and other foods are rich in protein, and protein is the main component of cells, and the eyes are no exception. The repair and renewal of tissues requires continuous supplementation of protein.
Foods rich in calcium
Calcium has the effect of eliminating eye tension. Beans, leafy green vegetables, shrimp skin, and milk are rich in calcium. Cooking methods such as roasted pork ribs, sweet and sour pork ribs can increase the calcium content. Ensure that your baby drinks 2 cups of milk every day can ensure that the calcium intake is harmful to the eyes.
Desserts promote myopia
According to relevant Japanese experts, sweets can promote the development of myopia. This is because the sugar in sweets requires a large amount of vitamin B1 when metabolizes in the human body. If the body consumes too much sugar, vitamin B1 will be relatively insufficient. Therefore, some experts suggest that babies with myopia should try to eat less sweets, and eat more white radish, carrots, cucumbers, bean sprouts, vegetables, onions, brown rice and sesame, etc. These foods will be good for vision. Most babies like to eat sweets but should stop as appropriate.
Excessive garlic is harmful to the eyes
Garlic is a good condiment and has a certain preventive effect on many diseases. Eating it in moderation is indeed very beneficial. However, if you eat garlic in excess for a long time, especially those with eye disease and those with frequent fever, hot flashes and night sweats, eating too much garlic will have adverse effects. Therefore, there is a saying among the people that "garlic is beneficial but only harms the eyes" in general, especially during the treatment period when babies suffer from eye diseases, this is more important, because traditional Chinese medicine treatment emphasizes avoiding food. It is usually believed that patients with eye disease must fast garlic, onion, onion, ginger, chili and other irritating foods during the treatment period, otherwise it will affect the efficacy. For example, some patients with eye disease have not avoided spicy foods such as garlic, although they have been treated, and the results are not good.
Chrysanthemums are eye-catching
For friends who often face computers, the health of their eyes will be greatly threatened. In order to moisten their dry eyes, some people drink a lot of water before going to bed, but the next morning, their eyes will swell. Here we introduce a method that is passed down by the folk, which can not only protect the eyes but also avoid the embarrassment caused by eye swelling. Apply clean cotton dipped in chrysanthemum water around the eyes, which can quickly eliminate swelling. Chrysanthemum has a good effect on treating dry eyes, fatigue, and blurred vision. China has known chrysanthemum since ancient times. Therefore, in addition to applying the eyes, you may wish to make some chrysanthemum tea regularly. If you can drink three or four cups of chrysanthemum tea every day, it will not only eliminate the symptoms of eye fatigue, but also help restore vision. There are many types of chrysanthemums. People who don’t understand the trick often choose white and large chrysanthemums. In fact, this is a misunderstanding. The flowers should be small, ugly and yellowed. It is best not to add tea to drink chrysanthemums. Just soak the dried chrysanthemums in water or boil them to drink. Hot drinks in winter and ice drinks in summer are all very good.
Lycium barbarum-tonifying kidney and improving eyesight
Wolfberry is a strong medicine. The ancients once believed that it was a medicine that could make people live forever. Traditional Chinese medicine believed that it could enhance liver and kidney function and increase body fluids. It is suitable for symptoms such as deficiency, low back pain, knee pain, dizziness, and headache. The recommended way to take it in winter is to make porridge: 20 grams of wolfberry, 60 grams of rice, one egg, and one green onion. Grind the wolfberry into powder, pour it into a frying pan with 3 cups of water, and fry until the amount of water is reduced by half. Soak the rice in cold water for 30 minutes, and pour it into the pot.
Inside, start cooking porridge with wolfberry, put eggs and chopped green onions while turning off the heat, stir and eat. This product nourishes yin and kidney, nourishes liver and improves eyesight, and has good weight loss effect.
Foods that improve vision
Protecting vision and preventing eye diseases requires starting from multiple aspects, among which paying attention to nutrition is also helpful for improving vision. In daily diet, foods that have the effect of improving vision include
Foods rich in vitamin A are closely related to normal vision. If vitamin A is insufficient, rhodopsin will regenerate slowly and incompletely, and the dark adaptation time will be prolonged, causing night blindness in severe cases. If vitamin A continues to be deficient or insufficient in the diet, dry eye disease will occur. This disease will further develop, and it can become corneal softening and corneal ulcers, and corneal wrinkles and Pitt's spots. The best food sources of vitamin A are various animal livers, cod liver oil, fish eggs, poultry eggs, etc. The vitamin A contained in vegetables such as carrots, spinach, amaranth, alfalfa, sweet potatoes, pumpkin, green peppers, etc. are converted into vitamins in the body.
Foods rich in vitamin C, vitamin C can reduce the damage of light and oxygen to the lens of the eye, thereby delaying the occurrence of cataracts. Foods containing vitamin C include fresh vegetables such as bell peppers, tomatoes, lemons, kiwis, hawthorns, etc. Calcium is related to the composition of the eyeball, and calcium deficiency can lead to myopia. Teenagers are at the peak of growth, and the amount of calcium in the body needs is relatively increased. If calcium is not paid attention to calcium supplementation, it will not only affect bone development, but also reduce the elasticity of the developing eyeball wall-sclera, and the pressure in the lens increases, causing the front and back diameter of the eyeball to be lengthened, leading to myopia. Foods with a lot of calcium mainly include milk and its products, shellfish (shrimp), bone meal, beans and soy products, egg yolks and dark green vegetables.
Chromium, chromium deficiency is prone to myopia. Chromium can activate insulin and make the pancreas exert the greatest biological effect. If the human chromium content is insufficient, it will cause insulin to regulate blood sugar, increase plasma osmotic pressure, which will increase the osmotic pressure of the eye lens and water atrium, thereby inducing myopia. Chromium is mostly found in brown rice and wheat bran, and the liver, grape juice and nut content of animals is also richer.
Zinc deficiency can lead to visual impairment. Zinc is mainly distributed in the body in bones and blood. The cornea epidermis, iris, retina and lens also contain zinc. Zinc participates in the eyes of vitamin A and transport, maintains the normal tissue state of the retinal pigment epithelium and maintains normal visual function. Foods containing more zinc include oysters, meat, liver, eggs, peanuts, wheat, beans, and grains.
Pearls contain more than 95% calcium carbonate and a small amount of minerals such as magnesium oxide and alumina, and contain a variety of amino acids, such as leucine, methionine, alanine, glycine, glutamic acid, aspartic acid, etc. The pearls are sweet, salty and cold in nature. The "bead sponge" made of pearl powder and amber can inhibit the formation of cataracts.
Kelp. In addition to iodine, kelp also contains 1/3 of mannitol. There is a thick layer of "white cream" on the surface of dried kelp. It is mannitol in kelp. Mannitol has a diuretic effect and can reduce intraocular pressure. It has good effects in treating acute glaucoma. Other seaweeds such as wakame also contain mannitol and can also be used as auxiliary foods for treating acute glaucoma.
Health foods that help improve vision
Diet can increase nutrition and improve vision, so we should consume more of the above foods. If we can choose appropriate health foods with improved vision function on the basis of daily diet, it can play a good role in auxiliary treatment. The health foods that can be selected include
Foods rich in vitamin A, such as wolfberry products
Rich in proteins, peptides, certain amino acids, such as taurine, nucleic acids, etc.
Health tea, powder or capsule containing cassia seeds, chrysanthemums, hawthorns, pearl powder, etc.
When vitamin A is deficient, the eyes will be less adaptable to the dark environment, and in severe cases, it is prone to night blindness. Vitamin A can also prevent and treat dry eye diseases. Therefore, you should consume enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals. The carotene contained in plant-based foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes, and oranges, apricots, persimmons in fruits.
Foods rich in vitamin B group
A considerable amount of free vitamin B2 is stored in the retina of the eyes. Deficiency of vitamin B will cause photophobia, tears, burning, itchy visual fatigue, eye spasms. Foods rich in vitamin B include whole grains, liver, yeast, yolk, wheat germ, beans, milk (vitamin B2), meat (vitamin B1, nicotinic acid)
Foods rich in vitamin C
Vitamin C is one of the components that make up the lens of the eye. If you lack vitamin C, you are prone to cataracts. Therefore, babies should pay attention to intake of foods rich in vitamin C, such as fresh vegetables and fruits, among which the highest content is green peppers, cucumbers, cauliflower, cabbage, fresh dates, pears, oranges, etc.
Foods rich in protein
Lean meat, animal offal, fish, shrimp, milk, eggs, beans and other foods are rich in protein, and protein is the main component of cells, and the eyes are no exception. The repair and renewal of tissues requires continuous supplementation of protein.
Foods rich in calcium
Calcium has the effect of eliminating eye tension. Beans, leafy green vegetables, shrimp skin, and milk are rich in calcium. Cooking methods such as roasted pork ribs, sweet and sour pork ribs can increase the calcium content. Ensure that your baby drinks 2 cups of milk every day can ensure that the calcium intake is harmful to the eyes.
Desserts promote myopia
According to relevant Japanese experts, sweets can promote the development of myopia. This is because the sugar in sweets requires a large amount of vitamin B1 when metabolizes in the human body. If the body consumes too much sugar, vitamin B1 will be relatively insufficient. Therefore, some experts suggest that babies with myopia should try to eat less sweets, and eat more white radish, carrots, cucumbers, bean sprouts, vegetables, onions, brown rice and sesame, etc. These foods will be good for vision. Most babies like to eat sweets but should stop as appropriate.
Excessive garlic is harmful to the eyes
Garlic is a good condiment and has a certain preventive effect on many diseases. Eating it in moderation is indeed very beneficial. However, if you eat garlic in excess for a long time, especially those with eye disease and those with frequent fever, hot flashes and night sweats, eating too much garlic will have adverse effects. Therefore, there is a saying among the people that "garlic is beneficial but only harms the eyes" in general, especially during the treatment period when babies suffer from eye diseases, this is more important, because traditional Chinese medicine treatment emphasizes avoiding food. It is usually believed that patients with eye disease must fast garlic, onion, onion, ginger, chili and other irritating foods during the treatment period, otherwise it will affect the efficacy. For example, some patients with eye disease have not avoided spicy foods such as garlic, although they have been treated, and the results are not good.
Chrysanthemums are eye-catching
For friends who often face computers, the health of their eyes will be greatly threatened. In order to moisten their dry eyes, some people drink a lot of water before going to bed, but the next morning, their eyes will swell. Here we introduce a method that is passed down by the folk, which can not only protect the eyes but also avoid the embarrassment caused by eye swelling. Apply clean cotton dipped in chrysanthemum water around the eyes, which can quickly eliminate swelling. Chrysanthemum has a good effect on treating dry eyes, fatigue, and blurred vision. China has known chrysanthemum since ancient times. Therefore, in addition to applying the eyes, you may wish to make some chrysanthemum tea regularly. If you can drink three or four cups of chrysanthemum tea every day, it will not only eliminate the symptoms of eye fatigue, but also help restore vision. There are many types of chrysanthemums. People who don’t understand the trick often choose white and large chrysanthemums. In fact, this is a misunderstanding. The flowers should be small, ugly and yellowed. It is best not to add tea to drink chrysanthemums. Just soak the dried chrysanthemums in water or boil them to drink. Hot drinks in winter and ice drinks in summer are all very good.
Lycium barbarum-tonifying kidney and improving eyesight
Wolfberry is a strong medicine. The ancients once believed that it was a medicine that could make people live forever. Traditional Chinese medicine believed that it could enhance liver and kidney function and increase body fluids. It is suitable for symptoms such as deficiency, low back pain, knee pain, dizziness, and headache. The recommended way to take it in winter is to make porridge: 20 grams of wolfberry, 60 grams of rice, one egg, and one green onion. Grind the wolfberry into powder, pour it into a frying pan with 3 cups of water, and fry until the amount of water is reduced by half. Soak the rice in cold water for 30 minutes, and pour it into the pot.
Inside, start cooking porridge with wolfberry, put eggs and chopped green onions while turning off the heat, stir and eat. This product nourishes yin and kidney, nourishes liver and improves eyesight, and has good weight loss effect.
Foods that improve vision
Protecting vision and preventing eye diseases requires starting from multiple aspects, among which paying attention to nutrition is also helpful for improving vision. In daily diet, foods that have the effect of improving vision include
Foods rich in vitamin A are closely related to normal vision. If vitamin A is insufficient, rhodopsin will regenerate slowly and incompletely, and the dark adaptation time will be prolonged, causing night blindness in severe cases. If vitamin A continues to be deficient or insufficient in the diet, dry eye disease will occur. This disease will further develop, and it can become corneal softening and corneal ulcers, and corneal wrinkles and Pitt's spots. The best food sources of vitamin A are various animal livers, cod liver oil, fish eggs, poultry eggs, etc. The vitamin A contained in vegetables such as carrots, spinach, amaranth, alfalfa, sweet potatoes, pumpkin, green peppers, etc. are converted into vitamins in the body.
Foods rich in vitamin C, vitamin C can reduce the damage of light and oxygen to the lens of the eye, thereby delaying the occurrence of cataracts. Foods containing vitamin C include fresh vegetables such as bell peppers, tomatoes, lemons, kiwis, hawthorns, etc. Calcium is related to the composition of the eyeball, and calcium deficiency can lead to myopia. Teenagers are at the peak of growth, and the amount of calcium in the body needs is relatively increased. If calcium is not paid attention to calcium supplementation, it will not only affect bone development, but also reduce the elasticity of the developing eyeball wall-sclera, and the pressure in the lens increases, causing the front and back diameter of the eyeball to be lengthened, leading to myopia. Foods with a lot of calcium mainly include milk and its products, shellfish (shrimp), bone meal, beans and soy products, egg yolks and dark green vegetables.
Chromium, chromium deficiency is prone to myopia. Chromium can activate insulin and make the pancreas exert the greatest biological effect. If the human chromium content is insufficient, it will cause insulin to regulate blood sugar, increase plasma osmotic pressure, which will increase the osmotic pressure of the eye lens and water atrium, thereby inducing myopia. Chromium is mostly found in brown rice and wheat bran, and the liver, grape juice and nut content of animals is also richer.
Zinc deficiency can lead to visual impairment. Zinc is mainly distributed in the body in bones and blood. The cornea epidermis, iris, retina and lens also contain zinc. Zinc participates in the eyes of vitamin A and transport, maintains the normal tissue state of the retinal pigment epithelium and maintains normal visual function. Foods containing more zinc include oysters, meat, liver, eggs, peanuts, wheat, beans, and grains.
Pearls contain more than 95% calcium carbonate and a small amount of minerals such as magnesium oxide and alumina, and contain a variety of amino acids, such as leucine, methionine, alanine, glycine, glutamic acid, aspartic acid, etc. The pearls are sweet, salty and cold in nature. The "bead sponge" made of pearl powder and amber can inhibit the formation of cataracts.
Kelp. In addition to iodine, kelp also contains 1/3 of mannitol. There is a thick layer of "white cream" on the surface of dried kelp. It is mannitol in kelp. Mannitol has a diuretic effect and can reduce intraocular pressure. It has good effects in treating acute glaucoma. Other seaweeds such as wakame also contain mannitol and can also be used as auxiliary foods for treating acute glaucoma.
Health foods that help improve vision
Diet can increase nutrition and improve vision, so we should consume more of the above foods. If we can choose appropriate health foods with improved vision function on the basis of daily diet, it can play a good role in auxiliary treatment. The health foods that can be selected include
Foods rich in vitamin A, such as wolfberry products
Rich in proteins, peptides, certain amino acids, such as taurine, nucleic acids, etc.
Health tea, powder or capsule containing cassia seeds, chrysanthemums, hawthorns, pearl powder, etc.