The so-called computer skin is actually a skin problem caused by modern people, especially the younger generation, because they often come into contact with computers.
Because computers have certain radiation sources, including keyboards, computer screens, mobile phones, etc., they are all very powerful radiation sources. These radiation sources directly affect the stability of our body's endocrine system. This will cause irregular skin metabolism, etc. In addition, the computer is magnetic and will accumulate some dust, unclean air, etc., which will affect the quality of our skin and the aging degree of our skin.
One is unstable internal adjustment and the other is external environmental factors, which causes various problems to our skin.
For each different type of skin, the performance is different:
For example, oily skin will show that the oil is very serious, or the face begins to dry out while oily, that is, lack of moisture, acne, and large pores;
Dry skin type is manifested as: dry skin, fine lines, no luster, and dark spots. These are the results of sitting in front of the computer regularly and ignoring how to protect it~
There is also a combination skin type. Such skin type usually has the characteristics of dry and oily skin type, generally T-zone oil and dry cheeks. When faced with computers, the characteristics of the two skin types become more and more obvious.
The other is the aging of the eye skin and the blurring of the optic nerve in the eye.
Computer skin has a very big relationship with our environment. For example, friends sitting in office buildings usually work in an air-conditioned environment. Facing the computer for 8 hours. If internal adjustment, radiation prevention, hydration and moisturizing work are not done properly, the skin will become dry, dull, oily, and even severely, it will show the characteristics of sensitive skin!
The reasons are roughly divided into these:
1. The first question is how internal and external aspects can help resist radiation;
2. The second is eye care (including skin care around the eyes and eyeball maintenance)
3. The second is how to improve the computer-based skin type. Feiyang will give a lecture on four different types of skin types.
Let's look at the first question:
In terms of internal adjustment, you might as well try green tea and chrysanthemum tea, two weakly alkaline tea drinks.
Everyone knows that green tea not only has anti-cancer effects, but also can remove free radicals in the body, but also has anti-radiation effects. Drinking some green tea every day will be very beneficial to the body.
Chrysanthemum tea is a relatively fragrant tea drink. Its beauty is that when your eyes are very tired, use the heat of chrysanthemum tea to soak your eyes. In one minute, your eyes will feel very comfortable immediately. You might as well give it a try.
When it comes to internal regulation, you should eat more foods that help to prevent oxidation, such as foods containing vitamin A, vitamin C and vitamin E. Feiyang often talks about A, C, and E together. Because they are really a super strong antioxidant combination! Rich vitamin C can be ingested from a variety of vegetables and fruits, especially fruits, because it is water-soluble;
Both A and E are fat-soluble, especially vitamin A, which is contained in various yellow vegetables. It is recommended to use oil to eat it. Especially carrots. In fact, carrots are rich in carotene, also called beta carotene. Only by stir-frying it in oil can you truly release carotene. Otherwise, what you eat raw is only the pre-quality carrots!
Carotene can not only help refine our skin, moisturize and fill moisture, but also help "natural oil control". Balances water and oil secretion and brightens our eyes.
As we all know, there are two types of facial skin: sweat glands and sebaceous glands. The skin around the eyes has only sweat glands and few sebaceous glands. This is also one of the reasons why eye skin ages before other facial skins. With so much supplementation of vitamin A, our water and oil will balance and can firm the skin~
Let’s talk about vitamin E, also known as fertility alcohol, which has many uses. For people with computer skin, eating some natural vitamin E products from time to time, such as animal offal, various beans, etc., is very effective in helping to protect our cell walls. This strengthens skin antioxidant.
It is best to drink more water every day at 2,500 ml. For example, the amount of mineral water in one bottle is 550ML, and you need to drink about 4 bottles. Maintain a urination volume of 1,000 ml per day. Eat more weakly alkaline foods such as vegetables and fruits to keep your body weakly alkaline and eat less acidic foods so that your skin will gradually improve.
The above is the internal adjustment part. Now let’s see how to make external improvements based on different environments and skin types:
1. For oily skin, you must do a good job of hydrating. No matter what skin care products you choose, the important thing is to: refreshing and oil-free hydration. Choose weak acidic products for cleansing, and do not choose alkaline ones. Because it is alkaline, it will wash it very clean at the time, but after 1 to 2 hours, the skin will become severe, especially in the T-zone and cheeks, which is also a point where the pores are large. So I remind everyone, remember to use weak acidic cleansing products~ How to distinguish the acidity and alkalinity of cleansing products? Go to the pharmacy to find the pH test strips.
2. In terms of lotion, use non-alcoholic, as well as moisturizing and hydrating. In fact, oily skin needs the most hydration. Instead of oil control. Only hydrating can help surface oil control. With more oil, the amount of water will be reduced in relative detail, which is the key to why people with oily skin tend to become oily and dehydrated skin.
3. Then, the third one now is acne. People with oily skin, whether they are internal or external, if they are not careful, they will take the opportunity to enter~ From your beautiful skin, they are breaking out of the cocoon and we are breaking out of the skin.
To target acne, we must adopt an internal and external approach. In addition to strengthening the amount of water to maintain daily morning bowel movements, it is mainly based on crude fiber, and it is also necessary to eat more vegetables and fruits, less meat, greasy, sweets, etc. Many friends don’t know that sweets are the most likely to have acne. Because sweets will cause the metabolism of vitamin B group in the body to slow down and blackheads will grow, because the T area is the richest place in the sebaceous glands and the metabolism of group B group will slow down, so the T area will be even oilier. Therefore, it is also very important to eliminate sweets!
On the outside, a refreshing, grease-free, weakly acidic basic care set is used, and it is adjusted internally. You should know that 80% of internal conditioning, 20% of external maintenance, and your good mood every day can truly improve your skin.
4. Oily skin, and another thing is to do exfoliation work every week and cleansing mask. At the same time, don't forget to hydrate your skin. Hydrating can also cause pores to shrink.
Now let’s talk about dry skin. How can I improve it when I sit in front of a computer?
For dry skin types, when choosing a basic set, focus on ingredients that contain long-acting moisturizing factors, such as some moisturizing celebrity ingredients, such as: mucopolysaccharide, collagen, and hyaluronic acid. Show Hyaluronic Acid should be considered a new moisturizing star. It is now contained in many skin care products~ The moisturizing effect is also good!
In addition to moisturizing, it is just moisturizing. Hydrating and moisturizing are two completely different concepts. The skin should first replenish hydration to help cells drink full water, and then moisturize to help moisture retain moisture for a long time.
When the moisture is sufficient, the skin first avoids sensitivity. And adequate preparations are made for moisturizing. At the same time, if you do a good job of skin hydration, it will not easily cause the production of fat particles of dry skin!
Speaking of fat particles, one of the reasons for its formation is that the skin is dry and small wounds. When we use skin care, it causes keratinization of the hair follicles, which is fat particles.
Let’s talk about moisturizing and choose long-term moisturizing factors, such as hyaluronic acid, allantoin, etc. Although the name allantoin is not good, it is a savior of dry and sensitive skin and can have a very good soothing effect! There is also chamomile, a chrysanthemum, which is also anti-allergic.
Why put dry and sensitive skin together? It is because it is very easy to become sensitive skin.
Here, pay attention to hydration and moisturizing in external maintenance.
In terms of internal regulation, pay attention to supplementing collagen. Whether you are taking it from the pectin of fruits, bone soup, or flesh skin, it is very good. Helps the skin to be shiny and moisturizing.
For mixed skin types, if they are oily, please refer to the oily method and pay attention to adding refreshing and moisturizing; if they are dry, please refer to the dry skin types, please pay attention to long-term moisturizing.
Now let’s talk about sensitive skin types. Such skin types are the most unbearable for dryness and air conditioning environments. The skin will dry and it is prone to flushing on the face when it is cold and hot. Spots and acne. The most important thing to deal with such skin types is to replenish and moisturize. Because the skin with sensitive skin is thin, it is not recommended to use exfoliating things, but pay attention to hydration and moisturizing to help cells strengthen their resistance. In this way, even when facing air heights and computers, you will not be afraid~
Add another spray. The soothing and moisturizing type is very good. No matter what kind of skin you have, spray it on and release your nervousness.
Don’t forget to use eye cream for the above four different skin types. Because the skin ages very quickly. You can use alcohol-free, flavor-free, non-irritating, moisturizing and softening skin effect water to help moisturizing the eyes. The effect will be very good.
These points must be paid attention to.
In fact, there are some that are also very important. For example, you can buy some small cactus and place it next to the radiation source to help us absorb some radiation; using isolation cream every day can help the skin create a good environment, as well as isolate dirty air and makeup; and eating seafood such as kelp and spirulina, are all very good radiation-resistant foods.
Usually, you should focus on green foods and develop the good habit of eating more weakly alkaline foods.
Because computers have certain radiation sources, including keyboards, computer screens, mobile phones, etc., they are all very powerful radiation sources. These radiation sources directly affect the stability of our body's endocrine system. This will cause irregular skin metabolism, etc. In addition, the computer is magnetic and will accumulate some dust, unclean air, etc., which will affect the quality of our skin and the aging degree of our skin.
One is unstable internal adjustment and the other is external environmental factors, which causes various problems to our skin.
For each different type of skin, the performance is different:
For example, oily skin will show that the oil is very serious, or the face begins to dry out while oily, that is, lack of moisture, acne, and large pores;
Dry skin type is manifested as: dry skin, fine lines, no luster, and dark spots. These are the results of sitting in front of the computer regularly and ignoring how to protect it~
There is also a combination skin type. Such skin type usually has the characteristics of dry and oily skin type, generally T-zone oil and dry cheeks. When faced with computers, the characteristics of the two skin types become more and more obvious.
The other is the aging of the eye skin and the blurring of the optic nerve in the eye.
Computer skin has a very big relationship with our environment. For example, friends sitting in office buildings usually work in an air-conditioned environment. Facing the computer for 8 hours. If internal adjustment, radiation prevention, hydration and moisturizing work are not done properly, the skin will become dry, dull, oily, and even severely, it will show the characteristics of sensitive skin!
The reasons are roughly divided into these:
1. The first question is how internal and external aspects can help resist radiation;
2. The second is eye care (including skin care around the eyes and eyeball maintenance)
3. The second is how to improve the computer-based skin type. Feiyang will give a lecture on four different types of skin types.
Let's look at the first question:
In terms of internal adjustment, you might as well try green tea and chrysanthemum tea, two weakly alkaline tea drinks.
Everyone knows that green tea not only has anti-cancer effects, but also can remove free radicals in the body, but also has anti-radiation effects. Drinking some green tea every day will be very beneficial to the body.
Chrysanthemum tea is a relatively fragrant tea drink. Its beauty is that when your eyes are very tired, use the heat of chrysanthemum tea to soak your eyes. In one minute, your eyes will feel very comfortable immediately. You might as well give it a try.
When it comes to internal regulation, you should eat more foods that help to prevent oxidation, such as foods containing vitamin A, vitamin C and vitamin E. Feiyang often talks about A, C, and E together. Because they are really a super strong antioxidant combination! Rich vitamin C can be ingested from a variety of vegetables and fruits, especially fruits, because it is water-soluble;
Both A and E are fat-soluble, especially vitamin A, which is contained in various yellow vegetables. It is recommended to use oil to eat it. Especially carrots. In fact, carrots are rich in carotene, also called beta carotene. Only by stir-frying it in oil can you truly release carotene. Otherwise, what you eat raw is only the pre-quality carrots!
Carotene can not only help refine our skin, moisturize and fill moisture, but also help "natural oil control". Balances water and oil secretion and brightens our eyes.
As we all know, there are two types of facial skin: sweat glands and sebaceous glands. The skin around the eyes has only sweat glands and few sebaceous glands. This is also one of the reasons why eye skin ages before other facial skins. With so much supplementation of vitamin A, our water and oil will balance and can firm the skin~
Let’s talk about vitamin E, also known as fertility alcohol, which has many uses. For people with computer skin, eating some natural vitamin E products from time to time, such as animal offal, various beans, etc., is very effective in helping to protect our cell walls. This strengthens skin antioxidant.
It is best to drink more water every day at 2,500 ml. For example, the amount of mineral water in one bottle is 550ML, and you need to drink about 4 bottles. Maintain a urination volume of 1,000 ml per day. Eat more weakly alkaline foods such as vegetables and fruits to keep your body weakly alkaline and eat less acidic foods so that your skin will gradually improve.
The above is the internal adjustment part. Now let’s see how to make external improvements based on different environments and skin types:
1. For oily skin, you must do a good job of hydrating. No matter what skin care products you choose, the important thing is to: refreshing and oil-free hydration. Choose weak acidic products for cleansing, and do not choose alkaline ones. Because it is alkaline, it will wash it very clean at the time, but after 1 to 2 hours, the skin will become severe, especially in the T-zone and cheeks, which is also a point where the pores are large. So I remind everyone, remember to use weak acidic cleansing products~ How to distinguish the acidity and alkalinity of cleansing products? Go to the pharmacy to find the pH test strips.
2. In terms of lotion, use non-alcoholic, as well as moisturizing and hydrating. In fact, oily skin needs the most hydration. Instead of oil control. Only hydrating can help surface oil control. With more oil, the amount of water will be reduced in relative detail, which is the key to why people with oily skin tend to become oily and dehydrated skin.
3. Then, the third one now is acne. People with oily skin, whether they are internal or external, if they are not careful, they will take the opportunity to enter~ From your beautiful skin, they are breaking out of the cocoon and we are breaking out of the skin.
To target acne, we must adopt an internal and external approach. In addition to strengthening the amount of water to maintain daily morning bowel movements, it is mainly based on crude fiber, and it is also necessary to eat more vegetables and fruits, less meat, greasy, sweets, etc. Many friends don’t know that sweets are the most likely to have acne. Because sweets will cause the metabolism of vitamin B group in the body to slow down and blackheads will grow, because the T area is the richest place in the sebaceous glands and the metabolism of group B group will slow down, so the T area will be even oilier. Therefore, it is also very important to eliminate sweets!
On the outside, a refreshing, grease-free, weakly acidic basic care set is used, and it is adjusted internally. You should know that 80% of internal conditioning, 20% of external maintenance, and your good mood every day can truly improve your skin.
4. Oily skin, and another thing is to do exfoliation work every week and cleansing mask. At the same time, don't forget to hydrate your skin. Hydrating can also cause pores to shrink.
Now let’s talk about dry skin. How can I improve it when I sit in front of a computer?
For dry skin types, when choosing a basic set, focus on ingredients that contain long-acting moisturizing factors, such as some moisturizing celebrity ingredients, such as: mucopolysaccharide, collagen, and hyaluronic acid. Show Hyaluronic Acid should be considered a new moisturizing star. It is now contained in many skin care products~ The moisturizing effect is also good!
In addition to moisturizing, it is just moisturizing. Hydrating and moisturizing are two completely different concepts. The skin should first replenish hydration to help cells drink full water, and then moisturize to help moisture retain moisture for a long time.
When the moisture is sufficient, the skin first avoids sensitivity. And adequate preparations are made for moisturizing. At the same time, if you do a good job of skin hydration, it will not easily cause the production of fat particles of dry skin!
Speaking of fat particles, one of the reasons for its formation is that the skin is dry and small wounds. When we use skin care, it causes keratinization of the hair follicles, which is fat particles.
Let’s talk about moisturizing and choose long-term moisturizing factors, such as hyaluronic acid, allantoin, etc. Although the name allantoin is not good, it is a savior of dry and sensitive skin and can have a very good soothing effect! There is also chamomile, a chrysanthemum, which is also anti-allergic.
Why put dry and sensitive skin together? It is because it is very easy to become sensitive skin.
Here, pay attention to hydration and moisturizing in external maintenance.
In terms of internal regulation, pay attention to supplementing collagen. Whether you are taking it from the pectin of fruits, bone soup, or flesh skin, it is very good. Helps the skin to be shiny and moisturizing.
For mixed skin types, if they are oily, please refer to the oily method and pay attention to adding refreshing and moisturizing; if they are dry, please refer to the dry skin types, please pay attention to long-term moisturizing.
Now let’s talk about sensitive skin types. Such skin types are the most unbearable for dryness and air conditioning environments. The skin will dry and it is prone to flushing on the face when it is cold and hot. Spots and acne. The most important thing to deal with such skin types is to replenish and moisturize. Because the skin with sensitive skin is thin, it is not recommended to use exfoliating things, but pay attention to hydration and moisturizing to help cells strengthen their resistance. In this way, even when facing air heights and computers, you will not be afraid~
Add another spray. The soothing and moisturizing type is very good. No matter what kind of skin you have, spray it on and release your nervousness.
Don’t forget to use eye cream for the above four different skin types. Because the skin ages very quickly. You can use alcohol-free, flavor-free, non-irritating, moisturizing and softening skin effect water to help moisturizing the eyes. The effect will be very good.
These points must be paid attention to.
In fact, there are some that are also very important. For example, you can buy some small cactus and place it next to the radiation source to help us absorb some radiation; using isolation cream every day can help the skin create a good environment, as well as isolate dirty air and makeup; and eating seafood such as kelp and spirulina, are all very good radiation-resistant foods.
Usually, you should focus on green foods and develop the good habit of eating more weakly alkaline foods.