Dangerous Method 1: Extreme lack of physical exercise
Of the 932 respondents, only 96 exercised at a fixed time every week, and 68% chose to "eat hardly exercise." This can easily cause fatigue, dizziness and other phenomena, causing obesity and cardiovascular and cerebrovascular diseases.
Dangerous Method 2: Don’t seek medical treatment if you are sick
The survey shows that nearly half of the people buy medicine to solve the problem when they are sick, while one-third ignore any superficial "small problems". Many office workers have delayed their illnesses and missed the best treatment time. Some diseases are covered up by the surface relief effects of drugs and accumulate into serious illnesses.
Danger Method 3: Lack of active physical examination
Of the 932 people, 219 never had a physical examination.
Dangerous Way 4: Don't eat breakfast
As the pace of work accelerates, eating breakfast that meets nutritional requirements has become a luxury for office white-collar workers. Among the respondents, only 219 people ate breakfast regularly and according to nutritional requirements. Not eating breakfast or stuffing a few bites indiscriminately has become a common phenomenon.
Dangerous Way 5: Lack of communication with family
More than 41% of office people rarely communicate with their families, and even if their families take the initiative to care, 32% often take the attitude of coping. In the absence of communication, guidance and catharsis, the mental stress of office people is increasing day by day.
Danger Method 6: Being in an air-conditioned environment for a long time
When working, more than 70% of people stay in air-conditioned rooms all year round, except for going out for business. The "greenhouse people" have reduced their own body regulation and disease resistance.
Dangerous Method 7: Sit still
Among the respondents, 542 people had a working habit of not standing up easily once they sat down unless they went to the toilet. Sitting for a long time is not conducive to blood circulation and will cause many metabolic and cardiovascular diseases.
Dangerous Method 8: No sleep time guaranteed
More than 60% of people often cannot guarantee 8 hours of sleep, while another 7% often suffer from insomnia.
Dangerous Way 9: Facing the computer for too long
31% of people often use their computers for more than 8 hours a day. Overuse and reliance on computers, in addition to radiation, also make eye diseases, lumbar and cervical spondylosis, and mental diseases very common in the office community.
Dangerous Method 10: Three meals are irregular
More than 1/3 of the people cannot guarantee three meals on time, and less than half of them can ensure that three meals are scheduled and fixed.
Of the 932 respondents, only 96 exercised at a fixed time every week, and 68% chose to "eat hardly exercise." This can easily cause fatigue, dizziness and other phenomena, causing obesity and cardiovascular and cerebrovascular diseases.
Dangerous Method 2: Don’t seek medical treatment if you are sick
The survey shows that nearly half of the people buy medicine to solve the problem when they are sick, while one-third ignore any superficial "small problems". Many office workers have delayed their illnesses and missed the best treatment time. Some diseases are covered up by the surface relief effects of drugs and accumulate into serious illnesses.
Danger Method 3: Lack of active physical examination
Of the 932 people, 219 never had a physical examination.
Dangerous Way 4: Don't eat breakfast
As the pace of work accelerates, eating breakfast that meets nutritional requirements has become a luxury for office white-collar workers. Among the respondents, only 219 people ate breakfast regularly and according to nutritional requirements. Not eating breakfast or stuffing a few bites indiscriminately has become a common phenomenon.
Dangerous Way 5: Lack of communication with family
More than 41% of office people rarely communicate with their families, and even if their families take the initiative to care, 32% often take the attitude of coping. In the absence of communication, guidance and catharsis, the mental stress of office people is increasing day by day.
Danger Method 6: Being in an air-conditioned environment for a long time
When working, more than 70% of people stay in air-conditioned rooms all year round, except for going out for business. The "greenhouse people" have reduced their own body regulation and disease resistance.
Dangerous Method 7: Sit still
Among the respondents, 542 people had a working habit of not standing up easily once they sat down unless they went to the toilet. Sitting for a long time is not conducive to blood circulation and will cause many metabolic and cardiovascular diseases.
Dangerous Method 8: No sleep time guaranteed
More than 60% of people often cannot guarantee 8 hours of sleep, while another 7% often suffer from insomnia.
Dangerous Way 9: Facing the computer for too long
31% of people often use their computers for more than 8 hours a day. Overuse and reliance on computers, in addition to radiation, also make eye diseases, lumbar and cervical spondylosis, and mental diseases very common in the office community.
Dangerous Method 10: Three meals are irregular
More than 1/3 of the people cannot guarantee three meals on time, and less than half of them can ensure that three meals are scheduled and fixed.