1. Take multivitamins after breakfast. Research shows that supplementing multivitamins that suit you can be of great benefit to your health. So, why eat after breakfast? First, it can provide the human body with the needs of a day, allowing you to have the energy to devote yourself to work and study, and second, it will not cause excessive burden on the kidneys.
2. Drink two glasses of water before each meal. Doing this will keep your body in a "watery" state and control your appetite. A Dutch study showed that drinking two glasses of water before a meal can reduce hunger and food intake, thus playing a role in losing weight.
3. Add coffee to the milk, not to the coffee. The first thing to do when you wake up early is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee. This way, you can consume 25% of vitamin D and 30% of calcium that the body needs every day.
4. Drink a large glass of water after eating fast food. The calories and salt in fast food are generally severely exceeded the standard. Although we can’t help with the fat we eat, a large glass of water can help you dilute the sodium concentration in your body and keep you away from high blood pressure.
5. Don’t give up every opportunity to eat onions. Many people will carefully pick out the onions when eating vegetables, fearing that they will avoid them. This is a big mistake. Onions contain a lot of heart-protecting flavonoids, so eating onions should be our responsibility. Especially when eating unhealthy foods like barbecue, the onions inside are your "life-saving grass".
6. If possible, make black tea in cold water. A recent USDA study found that a serving of black tea contains more antioxidants than green vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cool water can slowly dissolve the beneficial substances in the tea without being destroyed. All you have to do is wait a little longer.
7. Add meals on time at 3 pm. Perhaps staying in bed can be a reason for you to stop eating breakfast, but you can’t use any excuses to swear at three in the afternoon. Nutrition between lunch and dinner can help you through the most fatigued period of the day. Yogurt, fruits and biscuits are all good choices.
8. Eat oranges with "white shreds". Many people will peel off the "white silk" on the orange when eating it. In fact, it is rich in flavonoids, which is of great benefit to the body. The bitter and sweet taste is not bad.
9. Order a water drinking task every day. Busy work will make you feel like you haven’t drunk water all morning when your mouth is dry. Prepare a large 1.5-liter bottle on the desk, pour the water you want to drink for the day into it, and make sure that you can get off work after drinking it.
10. If you are not sure about your idea when buying fruits, choose the darker one. Although the appearance of fruits is varied, dark fruits are definitely better to measure health because they contain more antioxidants. When you are swaying, it is absolutely right to choose black fruits such as plums and black plums.
11. Rinse the meat with hot water. Spread a thick layer of paper towel over the cut meat to absorb grease. If you want to go cleaner, place the meat pieces in a colander and rinse them with hot water. Using this method, about half of the fat can be removed.
12. Change the mixed cold dishes to dipped in cold dishes. Not only is the barbecue high in calories, but the sauce will also bring a lot of calories to the originally healthy cold dishes. So, put the prepared sauce in a small bowl and dip it in the cut dish so that the sauce you need is only 1/6 of the original one.
13. Some "vegetarian" dishes need to be eaten with meat. It is not good to eat too much oil, but it is even worse to not eat at all. Pumpkin and carrots contain a lot of beta-carotene, so they should not be eaten too lightly. It is OK to stir-fry in oil or stir-fry in cold sauce. If pumpkin is used to cook porridge, then make sure there is oil in other dishes and let them meet in the stomach and intestines.
14. We must fight a good battle to defend fat for dinner. Some people do not eat fatty foods for breakfast and lunch, and think that eating fatty foods for dinner is wrong. Studies have shown that a few hours after consuming 50-80 grams of fat for a meal, blood vessel elasticity decreases and blood clotting factors rise sharply. So, even if you eat lightly during the day, don't try to compensate yourself at night.
15. Eat some high-fiber foods before going to bed. Judys, PhD, MIT. "Eating low-calorie carbohydrate snacks half an hour before bed can help you sleep." Eating cereals is the easiest way to supplement fiber, and most people consume only half of the amount of fiber they need (25-35 grams) per day, so it is recommended to grab the last moment before bed to supplement.
2. Drink two glasses of water before each meal. Doing this will keep your body in a "watery" state and control your appetite. A Dutch study showed that drinking two glasses of water before a meal can reduce hunger and food intake, thus playing a role in losing weight.
3. Add coffee to the milk, not to the coffee. The first thing to do when you wake up early is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee. This way, you can consume 25% of vitamin D and 30% of calcium that the body needs every day.
4. Drink a large glass of water after eating fast food. The calories and salt in fast food are generally severely exceeded the standard. Although we can’t help with the fat we eat, a large glass of water can help you dilute the sodium concentration in your body and keep you away from high blood pressure.
5. Don’t give up every opportunity to eat onions. Many people will carefully pick out the onions when eating vegetables, fearing that they will avoid them. This is a big mistake. Onions contain a lot of heart-protecting flavonoids, so eating onions should be our responsibility. Especially when eating unhealthy foods like barbecue, the onions inside are your "life-saving grass".
6. If possible, make black tea in cold water. A recent USDA study found that a serving of black tea contains more antioxidants than green vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cool water can slowly dissolve the beneficial substances in the tea without being destroyed. All you have to do is wait a little longer.
7. Add meals on time at 3 pm. Perhaps staying in bed can be a reason for you to stop eating breakfast, but you can’t use any excuses to swear at three in the afternoon. Nutrition between lunch and dinner can help you through the most fatigued period of the day. Yogurt, fruits and biscuits are all good choices.
8. Eat oranges with "white shreds". Many people will peel off the "white silk" on the orange when eating it. In fact, it is rich in flavonoids, which is of great benefit to the body. The bitter and sweet taste is not bad.
9. Order a water drinking task every day. Busy work will make you feel like you haven’t drunk water all morning when your mouth is dry. Prepare a large 1.5-liter bottle on the desk, pour the water you want to drink for the day into it, and make sure that you can get off work after drinking it.
10. If you are not sure about your idea when buying fruits, choose the darker one. Although the appearance of fruits is varied, dark fruits are definitely better to measure health because they contain more antioxidants. When you are swaying, it is absolutely right to choose black fruits such as plums and black plums.
11. Rinse the meat with hot water. Spread a thick layer of paper towel over the cut meat to absorb grease. If you want to go cleaner, place the meat pieces in a colander and rinse them with hot water. Using this method, about half of the fat can be removed.
12. Change the mixed cold dishes to dipped in cold dishes. Not only is the barbecue high in calories, but the sauce will also bring a lot of calories to the originally healthy cold dishes. So, put the prepared sauce in a small bowl and dip it in the cut dish so that the sauce you need is only 1/6 of the original one.
13. Some "vegetarian" dishes need to be eaten with meat. It is not good to eat too much oil, but it is even worse to not eat at all. Pumpkin and carrots contain a lot of beta-carotene, so they should not be eaten too lightly. It is OK to stir-fry in oil or stir-fry in cold sauce. If pumpkin is used to cook porridge, then make sure there is oil in other dishes and let them meet in the stomach and intestines.
14. We must fight a good battle to defend fat for dinner. Some people do not eat fatty foods for breakfast and lunch, and think that eating fatty foods for dinner is wrong. Studies have shown that a few hours after consuming 50-80 grams of fat for a meal, blood vessel elasticity decreases and blood clotting factors rise sharply. So, even if you eat lightly during the day, don't try to compensate yourself at night.
15. Eat some high-fiber foods before going to bed. Judys, PhD, MIT. "Eating low-calorie carbohydrate snacks half an hour before bed can help you sleep." Eating cereals is the easiest way to supplement fiber, and most people consume only half of the amount of fiber they need (25-35 grams) per day, so it is recommended to grab the last moment before bed to supplement.