1. Don’t eat breakfast
Accusation: Severely hurt your stomach, making it impossible for you to work energetic, and it is easy to "look old".
Prescription: Try to make breakfast food delicious and appetizing; have sufficient quantity and good quality; small size and high heat energy;
We know that the length of time different foods stay in the stomach is different, and the blood sugar reactions caused are also different. Under normal circumstances, dry and thin mixed foods can stay in the stomach for 4-5 hours. However, liquid foods feel full after eating them because of their large size, but they stay in the stomach for a short time. The nutrients are excreted before they can be fully digested, and the rising blood sugar level will quickly drop and cannot last long. Therefore, when choosing food, you must pay attention to the combination of dry and sparse, and both meat and vegetables.
2. Dinner is too rich
Criticism: In the evening, the insulin content in the blood is the peak of the day. Insulin can convert blood sugar into fat and condense on the blood vessel walls and abdominal walls. Eat too much dinner, and over time, people will become obese. At the same time, a hearty dinner that usually lasts for a long time will also destroy the normal biological clock of the human body and easily cause insomnia.
Punishment decision: First, eat early dinner. Eating dinner and breakfast can greatly reduce the incidence of urinary tract stones. Second, eat dinner elements. Dinner must be vegetarian, mainly foods rich in carbohydrates, especially fresh vegetables to minimize excessive intake of protein and fat foods. Third, eat less supper. Generally, it is required that the calories provided by dinner should not exceed 30% of the total calories of the whole day.
3. Drinking coffee
Allegations:
1. Reduce the conception rate. If each person drinks a cup of coffee every day, the conception rate may drop by 50%;
2. Prone to heart disease. Coffee contains high concentrations of caffeine, which can change the heart function and increase cholesterol in the blood vessels;
3. Reduce work efficiency.
Prescription: Drink less.
4. Excessive alcohol consumption
Accusation: Drinking alcohol in large quantities or frequent alcohol will cause alcohol poisoning in the liver, causing inflammation and enlargement, affecting the reproductive and urinary system.
Prescription: To drink, you must first learn how to drink - the best varieties of wine are divided into white wine, beer, and fruit wine. From a health perspective, red wine, one of the fruit wines, should be the best. The best amount of alcohol allowed per person weighing 60 kg should be limited to less than 60 grams per day. Those with weight below 60 kg should be reduced accordingly, and it is best to control it at about 45 grams. The best sausages are based on the metabolic rules of alcohol, and the best sausages are used to promote protein and foods with high vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs, etc. Note that you should avoid using salted fish, sausages, and bacon to drink, because such frying foods contain a lot of pigments and nitrosamines, which react with alcohol, which not only damages the liver, but also damages the oral and esophageal mucosa, and even induces cancer.
5. Smoking after meals
Accusation: Make harmful substances in smoke more likely to enter the human body.
If you smoke a cigarette after a meal, the amount of poisoning is greater than the total of ten cigarettes you usually smoke. Because after eating, gastrointestinal motility increases and blood circulation accelerates, the body's ability to absorb smoke enters the "best state". The toxic substances in the smoke are more likely to enter the human body than usual, thus heaviering the degree of damage to human health.
Prescription: A complete ban on smoking.
6. Make tea with thermos cup
Accusation: Destroy vitamins and exudate tannin and theophylline.
Tea contains a lot of tannin, theophylline, tea sesame oil and a variety of vitamins. It is more appropriate to brew it with water at about 80℃. If you soak the tea in high-temperature water for a long time in a thermos cup, it will destroy all the vitamins in the tea, the tea sesame oil will evaporate in large quantities, and tannin and theophylline will seep out in large quantities. This not only reduces the nutritional value of tea and reduces the aroma of tea, but also increases the number of harmful substances.
Opening a square: Change the cup.
7. No food left at banquets
Allegations: Causing various parasitic diseases.
Among the preferred foods for office banquets such as salmon, geoduck, bass, mullet, sashimi, snake, turtle, crab, etc., there is a high chance of parasites and pathogenic bacteria. In addition, in order to pursue the delicious taste, chefs often do not cook enough, which can easily make you suffer from the mouth when you are feasting.
Prescription: The active substances in lettuce and raw juice are close to the human body, which can keep the white blood cells in a normal state and can also restore the immune function damaged by eating cooked food. Considering these benefits, first practice your stomach and intestines. After all, eating raw food also has the precautions of eating raw food--
1. Drink fresh vegetable juice and juice every day.
2. Mix fresh vegetables cold, add vinegar as much as possible and add less salt.
3. People maintain their life activities based on ** eating cooked food. They first eat raw food such as fruits, and then eat cooked food, and there will be no increase in white blood cells.
4. Do not eat processed foods, such as canned foods and foods with processed agents such as preservatives, pigments, chemical raw materials, etc.
Accusation: Severely hurt your stomach, making it impossible for you to work energetic, and it is easy to "look old".
Prescription: Try to make breakfast food delicious and appetizing; have sufficient quantity and good quality; small size and high heat energy;
We know that the length of time different foods stay in the stomach is different, and the blood sugar reactions caused are also different. Under normal circumstances, dry and thin mixed foods can stay in the stomach for 4-5 hours. However, liquid foods feel full after eating them because of their large size, but they stay in the stomach for a short time. The nutrients are excreted before they can be fully digested, and the rising blood sugar level will quickly drop and cannot last long. Therefore, when choosing food, you must pay attention to the combination of dry and sparse, and both meat and vegetables.
2. Dinner is too rich
Criticism: In the evening, the insulin content in the blood is the peak of the day. Insulin can convert blood sugar into fat and condense on the blood vessel walls and abdominal walls. Eat too much dinner, and over time, people will become obese. At the same time, a hearty dinner that usually lasts for a long time will also destroy the normal biological clock of the human body and easily cause insomnia.
Punishment decision: First, eat early dinner. Eating dinner and breakfast can greatly reduce the incidence of urinary tract stones. Second, eat dinner elements. Dinner must be vegetarian, mainly foods rich in carbohydrates, especially fresh vegetables to minimize excessive intake of protein and fat foods. Third, eat less supper. Generally, it is required that the calories provided by dinner should not exceed 30% of the total calories of the whole day.
3. Drinking coffee
Allegations:
1. Reduce the conception rate. If each person drinks a cup of coffee every day, the conception rate may drop by 50%;
2. Prone to heart disease. Coffee contains high concentrations of caffeine, which can change the heart function and increase cholesterol in the blood vessels;
3. Reduce work efficiency.
Prescription: Drink less.
4. Excessive alcohol consumption
Accusation: Drinking alcohol in large quantities or frequent alcohol will cause alcohol poisoning in the liver, causing inflammation and enlargement, affecting the reproductive and urinary system.
Prescription: To drink, you must first learn how to drink - the best varieties of wine are divided into white wine, beer, and fruit wine. From a health perspective, red wine, one of the fruit wines, should be the best. The best amount of alcohol allowed per person weighing 60 kg should be limited to less than 60 grams per day. Those with weight below 60 kg should be reduced accordingly, and it is best to control it at about 45 grams. The best sausages are based on the metabolic rules of alcohol, and the best sausages are used to promote protein and foods with high vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs, etc. Note that you should avoid using salted fish, sausages, and bacon to drink, because such frying foods contain a lot of pigments and nitrosamines, which react with alcohol, which not only damages the liver, but also damages the oral and esophageal mucosa, and even induces cancer.
5. Smoking after meals
Accusation: Make harmful substances in smoke more likely to enter the human body.
If you smoke a cigarette after a meal, the amount of poisoning is greater than the total of ten cigarettes you usually smoke. Because after eating, gastrointestinal motility increases and blood circulation accelerates, the body's ability to absorb smoke enters the "best state". The toxic substances in the smoke are more likely to enter the human body than usual, thus heaviering the degree of damage to human health.
Prescription: A complete ban on smoking.
6. Make tea with thermos cup
Accusation: Destroy vitamins and exudate tannin and theophylline.
Tea contains a lot of tannin, theophylline, tea sesame oil and a variety of vitamins. It is more appropriate to brew it with water at about 80℃. If you soak the tea in high-temperature water for a long time in a thermos cup, it will destroy all the vitamins in the tea, the tea sesame oil will evaporate in large quantities, and tannin and theophylline will seep out in large quantities. This not only reduces the nutritional value of tea and reduces the aroma of tea, but also increases the number of harmful substances.
Opening a square: Change the cup.
7. No food left at banquets
Allegations: Causing various parasitic diseases.
Among the preferred foods for office banquets such as salmon, geoduck, bass, mullet, sashimi, snake, turtle, crab, etc., there is a high chance of parasites and pathogenic bacteria. In addition, in order to pursue the delicious taste, chefs often do not cook enough, which can easily make you suffer from the mouth when you are feasting.
Prescription: The active substances in lettuce and raw juice are close to the human body, which can keep the white blood cells in a normal state and can also restore the immune function damaged by eating cooked food. Considering these benefits, first practice your stomach and intestines. After all, eating raw food also has the precautions of eating raw food--
1. Drink fresh vegetable juice and juice every day.
2. Mix fresh vegetables cold, add vinegar as much as possible and add less salt.
3. People maintain their life activities based on ** eating cooked food. They first eat raw food such as fruits, and then eat cooked food, and there will be no increase in white blood cells.
4. Do not eat processed foods, such as canned foods and foods with processed agents such as preservatives, pigments, chemical raw materials, etc.