1. Cause trouble when nervous
Caffeine helps improve alertness, sensitivity, memory and concentration. However, drinking more than the amount of coffee you are used to drinking will produce similar eccentric/excitations to eat the same dose, which will cause nerve allergies. For people who tend to have anxiety disorders, caffeine can cause symptoms such as sweating in the palms, palpitations, and tinnitus.
2. Aggravate hypertension
Because of its analgesic effects, caffeine is often synthesized with other simple analgesics. However, if you take it in large quantities for a long time, if you already have high blood pressure, using a lot of caffeine will only make your condition worse. Because caffeine alone can increase blood pressure, and if you are nervous, it will have a dangerous multiplication effect. Therefore, people with high blood pressure should especially avoid drinking caffeine when working stress. Some people who have the habit of drinking coffee all year round think that they are immune to the effect of caffeine, but this is not the case. A study shows that after drinking a cup of coffee, the blood pressure can rise for up to 12 hours.
3. Induce osteoporosis
Caffeine itself has a good diuretic effect. If you drink coffee for a long time and a lot of coffee, it is easy to cause bone loss and will have an adverse impact on the preservation of bone mass. For women, it may increase the threat of osteoporosis. But the premise is that people who usually lack sufficient calcium intake or do not move frequently, plus women who have postmenopausal calcium loss caused by lack of estrogen. The above situations combined with a large amount of caffeine may pose a threat to bone. If you can enjoy it in a reasonable amount, you can still not give up on your food.
Drinking a small amount is beneficial to the body, but drinking it for a long time will have a negative impact on the body. The most superficial phenomenon is that your teeth will turn yellow due to the erosion of caffeine, and it also has an inhibitory effect on the brain. In addition, coffee contains a lot of sugar, which can easily make people gain weight.
Caffeine helps improve alertness, sensitivity, memory and concentration. However, drinking more than the amount of coffee you are used to drinking will produce similar eccentric/excitations to eat the same dose, which will cause nerve allergies. For people who tend to have anxiety disorders, caffeine can cause symptoms such as sweating in the palms, palpitations, and tinnitus.
2. Aggravate hypertension
Because of its analgesic effects, caffeine is often synthesized with other simple analgesics. However, if you take it in large quantities for a long time, if you already have high blood pressure, using a lot of caffeine will only make your condition worse. Because caffeine alone can increase blood pressure, and if you are nervous, it will have a dangerous multiplication effect. Therefore, people with high blood pressure should especially avoid drinking caffeine when working stress. Some people who have the habit of drinking coffee all year round think that they are immune to the effect of caffeine, but this is not the case. A study shows that after drinking a cup of coffee, the blood pressure can rise for up to 12 hours.
3. Induce osteoporosis
Caffeine itself has a good diuretic effect. If you drink coffee for a long time and a lot of coffee, it is easy to cause bone loss and will have an adverse impact on the preservation of bone mass. For women, it may increase the threat of osteoporosis. But the premise is that people who usually lack sufficient calcium intake or do not move frequently, plus women who have postmenopausal calcium loss caused by lack of estrogen. The above situations combined with a large amount of caffeine may pose a threat to bone. If you can enjoy it in a reasonable amount, you can still not give up on your food.
Drinking a small amount is beneficial to the body, but drinking it for a long time will have a negative impact on the body. The most superficial phenomenon is that your teeth will turn yellow due to the erosion of caffeine, and it also has an inhibitory effect on the brain. In addition, coffee contains a lot of sugar, which can easily make people gain weight.