While swimming today, I accidentally had a cramp in my legs. I learned from my mistakes and found some information to learn.
A summary of ways to deal with leg cramps during swimming
How to deal with leg cramps during swimming
Cramps refer to involuntary torsional contraction of muscles. During swimming, due to cold stimulation, sweating a lot, and body fatigue, causing muscle contraction to be dysregulated, and cramps in the calf and soles of the foot are prone to occur.
There are two ways to deal with cramps in swimming
1. Method of removing cramps in shallow water.
For calf cramps, you can stand in the water with one foot, hold the cramped forefoot tightly with both hands, straighten the knee joint, flex the back of the foot vigorously, and pull it two or three times. Then, flex the knee joint. Then use your hands to press, knead, shake, etc. behind the calves. At the same time, press the Chengshan acupoint behind the calf. When the flexor muscle and toe flexor muscle cramps, you can force the foot and toe to extend the back, and press the Yongquan point on the soles of the foot to promote the spasm.
2. Method of relieving cramps in deep water.
When cramps occur, be calm, calm, and do not worry about the meridians. You can swim slowly towards the edge of the pond in a frog style, and then use the above method to relieve it after you get ashore.
What to do if your legs cramps are swimmers?
Cramps often occur in the calf and toes during swimming, but cramps can also occur in the fingers, thighs and even abdomen. The method to prevent and self-rescue in swimming is: do necessary preparation activities before swimming, and provide appropriate massages to areas that are prone to cramps. Before going into the water, you should first shower with cold water or pat your body and limbs with cold water to make your body adapt to low temperatures. Swimming time should not be too long, and swimming should not be done when you are tired or hungry. Those who sweat a lot in summer and are prone to cramps should pay attention to supplementing light salt water and vitamin b 1. Strengthen a variety of exercises (such as cold baths) in normal times. After improving the adaptability of the body, it can effectively avoid cramps during swimming.
Be sure to remain calm when cramps occur during swimming, and never panic and even choke on the water, causing the cramps to worsen. When cramps occur, you should shout for help and actively cooperate with the person who comes to rescue to get out of the water safely. Never hold the rescuer tightly and cause accidents to occur. You can also take the initiative to save yourself when you have cramps while swimming, especially when swimming in rivers, lakes and seas. The self-rescue of cramps is generally used to lengthen the spasm muscles. When the spasm muscles are stretched and stretched to a certain extent by external forces, the cramps can generally be relieved. If the cramps of the calf, toe or back leg muscles are cramped, the swimmer can take a breath first, so that the body can float upwards, hold the toes of the cramped limbs with the hand opposite the cramped limbs, pull it hard towards the body, and press the palm of the same side on the knee of the cramped limb to help straighten the cramped legs, which can generally be relieved. On the contrary, if the cramps of the front thighs are clamped with the ankle joint, pull it towards the arm, so that the front muscles of the knee joint are lengthened and relieved; if the finger cramps are cramped, you can first clench your fist, then spread it hard, and then quickly repeat it several times. Cramps occur when swimming. Do not continue swimming after relieving, otherwise it will be prone to cramps and accidents. Then go ashore and dry your body and rest in time, pay attention to keeping warm, and give appropriate massage to the areas that still feel pain to further relieve it.
A summary of ways to deal with leg cramps during swimming
How to deal with leg cramps during swimming
Cramps refer to involuntary torsional contraction of muscles. During swimming, due to cold stimulation, sweating a lot, and body fatigue, causing muscle contraction to be dysregulated, and cramps in the calf and soles of the foot are prone to occur.
There are two ways to deal with cramps in swimming
1. Method of removing cramps in shallow water.
For calf cramps, you can stand in the water with one foot, hold the cramped forefoot tightly with both hands, straighten the knee joint, flex the back of the foot vigorously, and pull it two or three times. Then, flex the knee joint. Then use your hands to press, knead, shake, etc. behind the calves. At the same time, press the Chengshan acupoint behind the calf. When the flexor muscle and toe flexor muscle cramps, you can force the foot and toe to extend the back, and press the Yongquan point on the soles of the foot to promote the spasm.
2. Method of relieving cramps in deep water.
When cramps occur, be calm, calm, and do not worry about the meridians. You can swim slowly towards the edge of the pond in a frog style, and then use the above method to relieve it after you get ashore.
What to do if your legs cramps are swimmers?
Cramps often occur in the calf and toes during swimming, but cramps can also occur in the fingers, thighs and even abdomen. The method to prevent and self-rescue in swimming is: do necessary preparation activities before swimming, and provide appropriate massages to areas that are prone to cramps. Before going into the water, you should first shower with cold water or pat your body and limbs with cold water to make your body adapt to low temperatures. Swimming time should not be too long, and swimming should not be done when you are tired or hungry. Those who sweat a lot in summer and are prone to cramps should pay attention to supplementing light salt water and vitamin b 1. Strengthen a variety of exercises (such as cold baths) in normal times. After improving the adaptability of the body, it can effectively avoid cramps during swimming.
Be sure to remain calm when cramps occur during swimming, and never panic and even choke on the water, causing the cramps to worsen. When cramps occur, you should shout for help and actively cooperate with the person who comes to rescue to get out of the water safely. Never hold the rescuer tightly and cause accidents to occur. You can also take the initiative to save yourself when you have cramps while swimming, especially when swimming in rivers, lakes and seas. The self-rescue of cramps is generally used to lengthen the spasm muscles. When the spasm muscles are stretched and stretched to a certain extent by external forces, the cramps can generally be relieved. If the cramps of the calf, toe or back leg muscles are cramped, the swimmer can take a breath first, so that the body can float upwards, hold the toes of the cramped limbs with the hand opposite the cramped limbs, pull it hard towards the body, and press the palm of the same side on the knee of the cramped limb to help straighten the cramped legs, which can generally be relieved. On the contrary, if the cramps of the front thighs are clamped with the ankle joint, pull it towards the arm, so that the front muscles of the knee joint are lengthened and relieved; if the finger cramps are cramped, you can first clench your fist, then spread it hard, and then quickly repeat it several times. Cramps occur when swimming. Do not continue swimming after relieving, otherwise it will be prone to cramps and accidents. Then go ashore and dry your body and rest in time, pay attention to keeping warm, and give appropriate massage to the areas that still feel pain to further relieve it.
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