"People may be exhausted, and many diseases are also 'tired'. When humans basically control the severe infectious diseases, they are over-exhausted due to excessive fatigue when humans basically control severe infectious diseases.
Physical decline and disease caused by fatigue have become the primary enemy of modern people." Medical experts once said.
Scientists have done this experiment: the blood of an exhausted and sleeping dog was fed into another dog, which made the latter quickly "tired".
"And it can't wake up; the blood of a lively and awake dog is input into another tired dog, so that the latter can wake up immediately and the fatigue will disappear.
There were long examples of "overworking overwork" in ancient my country. According to statistics, overwork can indeed destroy health and lead to premature death. According to relevant investigation
It was found that many experts from the Chinese Academy of Sciences died young due to years of fatigue, and their average life expectancy was only 52 years old, or even lower. Today's society
Competition is becoming increasingly fierce, life pressure is becoming increasingly greater, and "tiredness" has become increasingly common. People have caused great trouble by neglecting their serious consequences
At that time, it was too late to regret. Therefore, you should always pay attention to the symptoms of excessive fatigue (sub-health status) and pay attention when you are tired at work and life
With the combination of intention and rest, you might as well enjoy anti-fatigue medicinal recipes, which may give you a feeling of relaxation and fatigue.
Asparagus radish soup
Ingredients: 15g Asparagus, 300g radish, 150g ham, 5g chopped green onion, 3g refined salt, 1g each of MSG and pepper, chicken soup
500ml。
Preparation: Cut asparagus into 2-3mm thick slices, use about 2 cups of water, fry over medium heat until 1 cup when measuring, filter with cloth and leave juice for later use; ham
Cut into long strips; cut the radish into shreds. Put 500ml of chicken soup in the pot, put the ham meat into the pot first, boil it, and then add shredded radish and fry it
Add the good asparagus medicinal juice, cover the pot and boil it, add refined salt to season it, and then cook for a while. Add chopped green onion, pepper and MSG before eating, and serve
Meal.
Efficacy: Relieve cough and expectoration, digest food and relieve body, and resist fatigue. Regular eating can enhance respiratory system functions, enhance energy, and eliminate fatigue.
Cistanche Fresh Fish Soup
Ingredients: 400g fresh fish, 15g Cistanche, cabbage, carrots, vermicelli, tofu, soy sauce, cooking wine, MSG, and pepper powder
。
Preparation: Cut fresh fish into thin slices; cut Cistanche and carrots into small slices and set aside. Add water (or hot pot) to the aluminum pot, add soy sauce, cooking wine, and essence
Salt and MSG, add fish fillets, Cistanche, cabbage, tofu, vermicelli, etc. and cook them. Then add pepper powder to season them. Eat fish and drink soup.
。
Efficacy: Tonify the kidney and strengthen the essence, eliminate fatigue, and regulate human body functions. Suitable for symptoms such as kidney deficiency and sexual dysfunction.
Fresh lotus and treya soup
Raw materials: 10g of dry tremella, 30g of fresh lotus seeds, 1500ml of chicken soup, appropriate amounts of cooking wine, refined salt, sugar and MSG.
Production: Put the tremella in a large bowl, add 1500ml of chicken soup and steam for about 1 hour. After the tremella is completely steamed and taken out, leave the chicken soup.
stand-by. Peel the fresh lotus seeds off the green skin and a layer of whitening film, cut off both ends, poke the heart out, and soak them in boiling water after washing them with water (the fresh lotus seeds are slightly brittle,
Don't soak it so hard); then boil the chicken soup, add cooking wine, salt, MSG, and white sugar, put tremella and lotus seeds in a bowl, and inject the chicken soup.
Eat lotus seeds and tremella, and drink soup once a day.
Efficacy: nourishes yin and moistens the lungs, nourishes and calms the mind. It is suitable for irritability and insomnia, dry cough and less phlegm, dry mouth and throat, and weak food. Healthy food can eliminate
Fatigue promotes appetite and strengthens physical fitness.
Double Ginseng Meat
Ingredients: 15g fresh ginseng, 150g sea cucumber, 250g lean pork, 30g mushrooms, 60g green peas and bamboo shoots, MSG and fragrant
Appropriate amount of oil.
Production: Spread the sea cucumbers and cut them into pieces; wash the mushrooms and cut them into shreds; wash the lean pork and cut into small pieces; slice the bamboo shoots. Add the above 4 ingredients with ginseng and green
Put the peas in a casserole, add water and stew it in an appropriate amount, and add MSG, salt and sesame oil. Eat 1 to 2 times a day
, appropriate doses per week.
Efficacy: Replenish qi and blood, strengthen the body, and eliminate fatigue. It is suitable for long-term illness, physical weakness, or physical weakness, mental weakness, physical fatigue, etc.
Clove hotpot
Ingredients: 6g cloves, 200g clam meat, 100g fish balls, 2 cuttlefish, 100g shrimp, 4 bowls of chicken soup, vermicelli, celery,
Frozen tofu, onion, fine salt, MSG and wine.
Making: Wash the clam meat and shrimps and set aside; slice the fish balls; remove the debris in the belly of the cuttlefish, wash it and blanch it in a boiling water pot for 1 time, and then cut it
Make two slices; soak the vermicelli in hot water and cut into several pieces; cut the celery into ten pieces, cut the frozen tofu into small pieces, and cut the green onion into small pieces. Put each of the above materials first
Half a person pot, add half of the soup, and add appropriate amount of wine and a small amount of salt. After 5 to 6 minutes of heat, you can eat while it is hot, add while eating
. Meals.
Efficacy: Lilac has a strong aromatic smell and has an exciting and strengthening effect. When you are tired, eating clove hotpot can make people feel energetic and enhance their entire life
Body vitality and eliminate fatigue.
Pigeon egg longan wolfberry soup
Ingredients: 5 pigeon eggs, 10g longan meat, 10g wolfberry, 3g Yuanzhi, 3g jujube kernel, 6g angelica, and appropriate amount of sugar.
Production: Wash the ingredients and put them in the pot, add appropriate amount of water, cook on low heat until the eggs are cooked, add sugar and eat.
Efficacy: Tonify the kidney, nourish the heart, and calm the mind. Pigeon eggs are sweet and flat in nature, contain high-quality protein and fat, and contain a small amount of sugar and a variety of vitamins, which are easy to digest and absorb.
receive. It is mainly used for kidney deficiency and soreness, fatigue, palpitations and insomnia.
Balsamic juice nourishing drink
Raw materials: 100g fresh wolfberry leaves, 200g apples, 150g carrots, 15g honey, 150ml of cold boiled water.
Production: Wash and slice fresh wolfberry leaves, apples, and carrots, put them in a juicer, add cold boiled water to make juice, add honey and mix well. Every
Daily 1 dose, can be consumed for a long time.
Efficacy: Strengthen the body and strengthen the aphrodisiac, beautify the skin, and resist fatigue. Lycium barbarum leaves are sweet and mild in nature, can nourish the kidneys and essence, clear heat and improve eyesight and quench thirst. Excessive work and exercise
Drinking excessively can eliminate sleepiness, fatigue, restore vitality, and enhance health.
Thorny Five Plus Five Flavor Tea
Ingredients: Add 15g of prickly and 6g of Schisandra chinensis.
Preparation: Place the prickly and Schisandra chinensis in the same tea cup, rinse it in boiling water, cover it and stuff it for 15 minutes. Drink tea as you cook, drink as you like, and 1 dose per day.
Efficacy: Tonify the kidney and strengthen the will, nourish the heart and calm the mind. Suitable for waist and knee pain, mental fatigue, insomnia and forgetfulness, difficulty in concentration, etc. Modern research
Now, the apricot saccharin contains the apogenic glycoside, levoserum, polysaccharide, etc. It has good anti-aging, anti-fatigue and strengthening effects. Can enhance physical strength or intelligence
, improves work efficiency and has the function of regulating the nervous system. This tea is paired with Schisandra chinensis, which has good educational and mental health, and has good educational and mental health.
Soothe the mind.
Physical decline and disease caused by fatigue have become the primary enemy of modern people." Medical experts once said.
Scientists have done this experiment: the blood of an exhausted and sleeping dog was fed into another dog, which made the latter quickly "tired".
"And it can't wake up; the blood of a lively and awake dog is input into another tired dog, so that the latter can wake up immediately and the fatigue will disappear.
There were long examples of "overworking overwork" in ancient my country. According to statistics, overwork can indeed destroy health and lead to premature death. According to relevant investigation
It was found that many experts from the Chinese Academy of Sciences died young due to years of fatigue, and their average life expectancy was only 52 years old, or even lower. Today's society
Competition is becoming increasingly fierce, life pressure is becoming increasingly greater, and "tiredness" has become increasingly common. People have caused great trouble by neglecting their serious consequences
At that time, it was too late to regret. Therefore, you should always pay attention to the symptoms of excessive fatigue (sub-health status) and pay attention when you are tired at work and life
With the combination of intention and rest, you might as well enjoy anti-fatigue medicinal recipes, which may give you a feeling of relaxation and fatigue.
Asparagus radish soup
Ingredients: 15g Asparagus, 300g radish, 150g ham, 5g chopped green onion, 3g refined salt, 1g each of MSG and pepper, chicken soup
500ml。
Preparation: Cut asparagus into 2-3mm thick slices, use about 2 cups of water, fry over medium heat until 1 cup when measuring, filter with cloth and leave juice for later use; ham
Cut into long strips; cut the radish into shreds. Put 500ml of chicken soup in the pot, put the ham meat into the pot first, boil it, and then add shredded radish and fry it
Add the good asparagus medicinal juice, cover the pot and boil it, add refined salt to season it, and then cook for a while. Add chopped green onion, pepper and MSG before eating, and serve
Meal.
Efficacy: Relieve cough and expectoration, digest food and relieve body, and resist fatigue. Regular eating can enhance respiratory system functions, enhance energy, and eliminate fatigue.
Cistanche Fresh Fish Soup
Ingredients: 400g fresh fish, 15g Cistanche, cabbage, carrots, vermicelli, tofu, soy sauce, cooking wine, MSG, and pepper powder
。
Preparation: Cut fresh fish into thin slices; cut Cistanche and carrots into small slices and set aside. Add water (or hot pot) to the aluminum pot, add soy sauce, cooking wine, and essence
Salt and MSG, add fish fillets, Cistanche, cabbage, tofu, vermicelli, etc. and cook them. Then add pepper powder to season them. Eat fish and drink soup.
。
Efficacy: Tonify the kidney and strengthen the essence, eliminate fatigue, and regulate human body functions. Suitable for symptoms such as kidney deficiency and sexual dysfunction.
Fresh lotus and treya soup
Raw materials: 10g of dry tremella, 30g of fresh lotus seeds, 1500ml of chicken soup, appropriate amounts of cooking wine, refined salt, sugar and MSG.
Production: Put the tremella in a large bowl, add 1500ml of chicken soup and steam for about 1 hour. After the tremella is completely steamed and taken out, leave the chicken soup.
stand-by. Peel the fresh lotus seeds off the green skin and a layer of whitening film, cut off both ends, poke the heart out, and soak them in boiling water after washing them with water (the fresh lotus seeds are slightly brittle,
Don't soak it so hard); then boil the chicken soup, add cooking wine, salt, MSG, and white sugar, put tremella and lotus seeds in a bowl, and inject the chicken soup.
Eat lotus seeds and tremella, and drink soup once a day.
Efficacy: nourishes yin and moistens the lungs, nourishes and calms the mind. It is suitable for irritability and insomnia, dry cough and less phlegm, dry mouth and throat, and weak food. Healthy food can eliminate
Fatigue promotes appetite and strengthens physical fitness.
Double Ginseng Meat
Ingredients: 15g fresh ginseng, 150g sea cucumber, 250g lean pork, 30g mushrooms, 60g green peas and bamboo shoots, MSG and fragrant
Appropriate amount of oil.
Production: Spread the sea cucumbers and cut them into pieces; wash the mushrooms and cut them into shreds; wash the lean pork and cut into small pieces; slice the bamboo shoots. Add the above 4 ingredients with ginseng and green
Put the peas in a casserole, add water and stew it in an appropriate amount, and add MSG, salt and sesame oil. Eat 1 to 2 times a day
, appropriate doses per week.
Efficacy: Replenish qi and blood, strengthen the body, and eliminate fatigue. It is suitable for long-term illness, physical weakness, or physical weakness, mental weakness, physical fatigue, etc.
Clove hotpot
Ingredients: 6g cloves, 200g clam meat, 100g fish balls, 2 cuttlefish, 100g shrimp, 4 bowls of chicken soup, vermicelli, celery,
Frozen tofu, onion, fine salt, MSG and wine.
Making: Wash the clam meat and shrimps and set aside; slice the fish balls; remove the debris in the belly of the cuttlefish, wash it and blanch it in a boiling water pot for 1 time, and then cut it
Make two slices; soak the vermicelli in hot water and cut into several pieces; cut the celery into ten pieces, cut the frozen tofu into small pieces, and cut the green onion into small pieces. Put each of the above materials first
Half a person pot, add half of the soup, and add appropriate amount of wine and a small amount of salt. After 5 to 6 minutes of heat, you can eat while it is hot, add while eating
. Meals.
Efficacy: Lilac has a strong aromatic smell and has an exciting and strengthening effect. When you are tired, eating clove hotpot can make people feel energetic and enhance their entire life
Body vitality and eliminate fatigue.
Pigeon egg longan wolfberry soup
Ingredients: 5 pigeon eggs, 10g longan meat, 10g wolfberry, 3g Yuanzhi, 3g jujube kernel, 6g angelica, and appropriate amount of sugar.
Production: Wash the ingredients and put them in the pot, add appropriate amount of water, cook on low heat until the eggs are cooked, add sugar and eat.
Efficacy: Tonify the kidney, nourish the heart, and calm the mind. Pigeon eggs are sweet and flat in nature, contain high-quality protein and fat, and contain a small amount of sugar and a variety of vitamins, which are easy to digest and absorb.
receive. It is mainly used for kidney deficiency and soreness, fatigue, palpitations and insomnia.
Balsamic juice nourishing drink
Raw materials: 100g fresh wolfberry leaves, 200g apples, 150g carrots, 15g honey, 150ml of cold boiled water.
Production: Wash and slice fresh wolfberry leaves, apples, and carrots, put them in a juicer, add cold boiled water to make juice, add honey and mix well. Every
Daily 1 dose, can be consumed for a long time.
Efficacy: Strengthen the body and strengthen the aphrodisiac, beautify the skin, and resist fatigue. Lycium barbarum leaves are sweet and mild in nature, can nourish the kidneys and essence, clear heat and improve eyesight and quench thirst. Excessive work and exercise
Drinking excessively can eliminate sleepiness, fatigue, restore vitality, and enhance health.
Thorny Five Plus Five Flavor Tea
Ingredients: Add 15g of prickly and 6g of Schisandra chinensis.
Preparation: Place the prickly and Schisandra chinensis in the same tea cup, rinse it in boiling water, cover it and stuff it for 15 minutes. Drink tea as you cook, drink as you like, and 1 dose per day.
Efficacy: Tonify the kidney and strengthen the will, nourish the heart and calm the mind. Suitable for waist and knee pain, mental fatigue, insomnia and forgetfulness, difficulty in concentration, etc. Modern research
Now, the apricot saccharin contains the apogenic glycoside, levoserum, polysaccharide, etc. It has good anti-aging, anti-fatigue and strengthening effects. Can enhance physical strength or intelligence
, improves work efficiency and has the function of regulating the nervous system. This tea is paired with Schisandra chinensis, which has good educational and mental health, and has good educational and mental health.
Soothe the mind.