After a day of intense hard work, many people in the workplace will bring the tension in the workplace back home, and they still cannot relax when they return home. If this happens, try the following 10 adjustment methods that can help you adjust from office to home:
1. Leave work in the office
Try not to bring work home when you get off work (even if you have to, you can’t work at home for more than two nights a week).
2. Prepare for getting off work in advance
Make a list two hours before getting off work to figure out what you must complete today and what work can be left for tomorrow. This way you have plenty of time to complete tasks, thus reducing worry after work.
3. Place a debris box at the door of the residence
Buy or make a large basket or wooden box and place it at the door of the residence. After entering the house, put the briefcase or tool bag inside immediately, and never touch it before going out the next day.
4. Sitting quietly
Take 3-5 minutes to close your eyes and take deep breaths before going to dinner, going to the gym to exercise, or picking up your child. Imagine sucking fresh air into my abdomen and exhale exhaust gas completely. This will make you clear your mind and relieve the pressure of work.
5. Write down the difficulties
If you encounter great difficulties at work and still cannot relax after returning home, please pick up the pen and paper. After writing, tear off the paper and throw it away.
6. Create a certain "ritual"
Create some kind of "ritual" for yourself, using it as a boundary to separate daily work and family life. This "ritual" can be about talking about school with your kids at the dining table, or drinking a large glass of lemon juice...
7. Clean the house
A messy home will give you a feeling of being out of control, which amplifies the stress of the day. Spend 5 minutes to clean up your residence before going to bed and you will be back to a neat and elegant home the next day.
8. With the help of music
Play some music you like while preparing dinner, paying bills, or washing clothes. Cheerful and nice music can add a lot of fun to you when doing housework.
9. Arrange housework reasonably
If you want to finish all the housework overnight, you will naturally feel nervous and anxious. On the contrary, if you can arrange it reasonably or leave some housework for the weekend before handling it, doing housework can become a way to relax after work.
10. Enjoyment on the way off work
If you are driving off work, you can put your favorite CD or recording book; if you are taking a bus or subway, you can read a novel... In short, it takes a few minutes on the way to get off work...
1. Leave work in the office
Try not to bring work home when you get off work (even if you have to, you can’t work at home for more than two nights a week).
2. Prepare for getting off work in advance
Make a list two hours before getting off work to figure out what you must complete today and what work can be left for tomorrow. This way you have plenty of time to complete tasks, thus reducing worry after work.
3. Place a debris box at the door of the residence
Buy or make a large basket or wooden box and place it at the door of the residence. After entering the house, put the briefcase or tool bag inside immediately, and never touch it before going out the next day.
4. Sitting quietly
Take 3-5 minutes to close your eyes and take deep breaths before going to dinner, going to the gym to exercise, or picking up your child. Imagine sucking fresh air into my abdomen and exhale exhaust gas completely. This will make you clear your mind and relieve the pressure of work.
5. Write down the difficulties
If you encounter great difficulties at work and still cannot relax after returning home, please pick up the pen and paper. After writing, tear off the paper and throw it away.
6. Create a certain "ritual"
Create some kind of "ritual" for yourself, using it as a boundary to separate daily work and family life. This "ritual" can be about talking about school with your kids at the dining table, or drinking a large glass of lemon juice...
7. Clean the house
A messy home will give you a feeling of being out of control, which amplifies the stress of the day. Spend 5 minutes to clean up your residence before going to bed and you will be back to a neat and elegant home the next day.
8. With the help of music
Play some music you like while preparing dinner, paying bills, or washing clothes. Cheerful and nice music can add a lot of fun to you when doing housework.
9. Arrange housework reasonably
If you want to finish all the housework overnight, you will naturally feel nervous and anxious. On the contrary, if you can arrange it reasonably or leave some housework for the weekend before handling it, doing housework can become a way to relax after work.
10. Enjoyment on the way off work
If you are driving off work, you can put your favorite CD or recording book; if you are taking a bus or subway, you can read a novel... In short, it takes a few minutes on the way to get off work...