You can't wait until you're thirsty before drinking water. Water is the most important substance to maintain the normal operation of human life activities and prevent diseases and exercise. Insufficient water intake, not only essence
If the spirit is depressed, the mouth is dry and the tongue is dry, the body is weak, and the liver and kidney function is reduced, and the toxic substances are accumulated, the disease will take advantage of the situation. Thirst, prompting
The water shortage is already quite serious.
You can't wait until you're sick before having a physical examination. Regular physical examinations at the hospital every year are one of the important measures for preventive health care for middle-aged and elderly people. No
There are few diseases that are not easy to detect pain, such as tuberculosis, hepatitis, hypertension, heart disease, cancer, etc., which can be detected early during physical examinations, and
The treatment is also effective.
You can't wait until you're in a hurry before going to the toilet. Urination and defecation are an important way for the human body to excrete waste and purify the internal environment. The reason why constipation is harmful is that it is feces
The toxins in the stool stay in the intestines for too long, and they are easily absorbed into the body and cause poisoning. You should develop the good habit of going to the toilet regularly every day, even if
If you have no intention of sedation, you should also squat to form conditioned reflexes. As for urination, it is best to discharge once an hour to reduce harmful substances in the urine to the bladder.
stimulation to prevent bladder cancer.
You can't wait to sleep before going to bed. Many people are not sleepy or sleepy, saying that sleepiness is a signal of sleepiness. In fact, sleepiness is quite fatigue in the brain
The behavior should not be waited until now before going to bed. Developing the good habit of going to bed on time can not only protect the brain, but also improve sleep
sleep quality, reduce insomnia.
You can't wait until you're hungry before you eat. There are some people in life who don’t eat on time, but don’t eat when they are not hungry. This practice can easily damage the stomach and can also cause damage to the stomach
Weak human body's ability to resist disease. Because food stays in the stomach for only four to five hours, when people feel hungry, the stomach has already been empty, and the gastric mucosa will be at this time.
The fluid is "self-digested" and can easily cause gastritis and peptic ulcers. (China Youth Daily)
If the spirit is depressed, the mouth is dry and the tongue is dry, the body is weak, and the liver and kidney function is reduced, and the toxic substances are accumulated, the disease will take advantage of the situation. Thirst, prompting
The water shortage is already quite serious.
You can't wait until you're sick before having a physical examination. Regular physical examinations at the hospital every year are one of the important measures for preventive health care for middle-aged and elderly people. No
There are few diseases that are not easy to detect pain, such as tuberculosis, hepatitis, hypertension, heart disease, cancer, etc., which can be detected early during physical examinations, and
The treatment is also effective.
You can't wait until you're in a hurry before going to the toilet. Urination and defecation are an important way for the human body to excrete waste and purify the internal environment. The reason why constipation is harmful is that it is feces
The toxins in the stool stay in the intestines for too long, and they are easily absorbed into the body and cause poisoning. You should develop the good habit of going to the toilet regularly every day, even if
If you have no intention of sedation, you should also squat to form conditioned reflexes. As for urination, it is best to discharge once an hour to reduce harmful substances in the urine to the bladder.
stimulation to prevent bladder cancer.
You can't wait to sleep before going to bed. Many people are not sleepy or sleepy, saying that sleepiness is a signal of sleepiness. In fact, sleepiness is quite fatigue in the brain
The behavior should not be waited until now before going to bed. Developing the good habit of going to bed on time can not only protect the brain, but also improve sleep
sleep quality, reduce insomnia.
You can't wait until you're hungry before you eat. There are some people in life who don’t eat on time, but don’t eat when they are not hungry. This practice can easily damage the stomach and can also cause damage to the stomach
Weak human body's ability to resist disease. Because food stays in the stomach for only four to five hours, when people feel hungry, the stomach has already been empty, and the gastric mucosa will be at this time.
The fluid is "self-digested" and can easily cause gastritis and peptic ulcers. (China Youth Daily)