Many nutritionists recommend a Mediterranean diet that mainly consists of fish, cereals, fruits, vegetables, beans, nuts and seeds. US News Week
"The article recently published an article saying that if your diet is very different from it, then you should consider adding the following 5 types of cardiovascular health on the table.
You should also eat 3 less foods for health food.
5 more foods you should eat:
fish
The American Heart Association recommends eating more fish, especially fish with more fatty content such as salmon, mackerel and albacore tuna, at least twice a week.
These fish are rich in Ω-3 fatty acids, which can reduce the risk of coronary heart disease.
Soybean
Recently, researchers have found that soy products such as soybeans, soy milk, and fermented black beans can reduce the total cholesterol content and low-density lipoprotein in the human body.
content, while increasing the content of high-density lipoprotein. The U.S. Food and Drug Administration allows soy products manufacturers to declare on product packaging every day
Intake of 25 grams of soy protein can reduce the risk of heart disease.
Nuts
Researchers from Harvard School of Public Health investigated a group of survivors after a heart attack. Their latest investigation report found
Eating 1/3 cup of dried beans a day can reduce the chance of a heart attack by 38%. Almonds, pecans and peanuts all help protect the heart.
But only one handful per day (about 42 grams).
Oatmeal
The fiber contained in oats can not only reduce the total cholesterol content and low-density lipoprotein content in the human body, but also lower blood pressure. These two
All factors can easily cause heart disease.
garlic
Garlic contains compounds that help lower cholesterol. The researchers also pointed out that garlic has the effect of reducing blood viscosity and antioxidant, and can
Prevent heart attacks.
3 foods that should not be eaten too much:
Red meat
These meats contain a lot of saturated fat that blocks arteries, which is not good for heart health.
Soda
Soda contains a lot of monosaccharides and calories and is one of the foods that cause obesity in children and adults.
fries
French fries contain saturated fat and converted fat, which can cause obesity and increase the risk of heart disease.
"The article recently published an article saying that if your diet is very different from it, then you should consider adding the following 5 types of cardiovascular health on the table.
You should also eat 3 less foods for health food.
5 more foods you should eat:
fish
The American Heart Association recommends eating more fish, especially fish with more fatty content such as salmon, mackerel and albacore tuna, at least twice a week.
These fish are rich in Ω-3 fatty acids, which can reduce the risk of coronary heart disease.
Soybean
Recently, researchers have found that soy products such as soybeans, soy milk, and fermented black beans can reduce the total cholesterol content and low-density lipoprotein in the human body.
content, while increasing the content of high-density lipoprotein. The U.S. Food and Drug Administration allows soy products manufacturers to declare on product packaging every day
Intake of 25 grams of soy protein can reduce the risk of heart disease.
Nuts
Researchers from Harvard School of Public Health investigated a group of survivors after a heart attack. Their latest investigation report found
Eating 1/3 cup of dried beans a day can reduce the chance of a heart attack by 38%. Almonds, pecans and peanuts all help protect the heart.
But only one handful per day (about 42 grams).
Oatmeal
The fiber contained in oats can not only reduce the total cholesterol content and low-density lipoprotein content in the human body, but also lower blood pressure. These two
All factors can easily cause heart disease.
garlic
Garlic contains compounds that help lower cholesterol. The researchers also pointed out that garlic has the effect of reducing blood viscosity and antioxidant, and can
Prevent heart attacks.
3 foods that should not be eaten too much:
Red meat
These meats contain a lot of saturated fat that blocks arteries, which is not good for heart health.
Soda
Soda contains a lot of monosaccharides and calories and is one of the foods that cause obesity in children and adults.
fries
French fries contain saturated fat and converted fat, which can cause obesity and increase the risk of heart disease.