There are several specific methods:
Provide adequate nutrition.Children are in the stage of production and development and need relatively high nutrients. However, since the digestive function is not yet fully mature and the recipes are often monotonous, it is prone to nutrient deficiency, insufficient nutrition, and poor resistance. Therefore, attention should be paid to providing sufficient nutrition to children in a balanced manner.
Ensure adequate sleep. This is also an important aspect of strengthening physical fitness.
Carry out physical exercise. Start air baths, water baths, outdoor activities, etc. from an early age. Regular exercise can also enhance appetite and allow children to intake enough nutrients, so that their physical fitness will be enhanced and their resistance will be significantly increased.
Supplement probiotics. Probiotics can promote the phagocytic function of macrophages and promote the body to secrete antibody IgA. IgA is an important antibody that protects the human mucosal tissue from bacteria. Children with low IgA concentration in their bodies is therefore prone to colds, diarrhea and other diseases. Probiotics also reduce pH by producing organic acids such as acetic acid, propionic acid, and lactic acid, thereby promoting hypocritical peristalsis in the gastrointestinal tract, and resisting the growth series of invading bacteria and the production of toxins. In addition, probiotics can also produce some natural troublemakers to play an antibacterial role. Supplementing probiotics can improve the body's own resistance and effectively fight against various harmful bacteria and viruses.
Provide adequate nutrition.Children are in the stage of production and development and need relatively high nutrients. However, since the digestive function is not yet fully mature and the recipes are often monotonous, it is prone to nutrient deficiency, insufficient nutrition, and poor resistance. Therefore, attention should be paid to providing sufficient nutrition to children in a balanced manner.
Ensure adequate sleep. This is also an important aspect of strengthening physical fitness.
Carry out physical exercise. Start air baths, water baths, outdoor activities, etc. from an early age. Regular exercise can also enhance appetite and allow children to intake enough nutrients, so that their physical fitness will be enhanced and their resistance will be significantly increased.
Supplement probiotics. Probiotics can promote the phagocytic function of macrophages and promote the body to secrete antibody IgA. IgA is an important antibody that protects the human mucosal tissue from bacteria. Children with low IgA concentration in their bodies is therefore prone to colds, diarrhea and other diseases. Probiotics also reduce pH by producing organic acids such as acetic acid, propionic acid, and lactic acid, thereby promoting hypocritical peristalsis in the gastrointestinal tract, and resisting the growth series of invading bacteria and the production of toxins. In addition, probiotics can also produce some natural troublemakers to play an antibacterial role. Supplementing probiotics can improve the body's own resistance and effectively fight against various harmful bacteria and viruses.