60% to 70% of the body's components are water. If a person does not drink enough water, he will damage all aspects of his physiology.
The damage is often not easy to detect for a while. When it is discovered, it has caused serious damage and a disease has occurred. In fact, people are often dehydrated
It was just not noticed.
Middle-aged obesity is the culprit of various diseases, and weight loss is a necessary prerequisite for treating various diseases. The conclusions obtained by international obesity treatment experts
The theory is: drinking water in moderation is the key to losing weight. They pointed out that if you don’t drink enough water, many people will gain weight and lose muscle because they don’t have any moisture in their bodies.
If you have enough, the body cannot metabolize fat.
So, how much water should I drink in a day? The drinking water standard released by international sports medicine experts shows that 1/2 ounce of water per 1 pound of weight
. 1 pound is about 0.45 kg, and 1 ounce is equal to 28.35 grams. According to this calculation, people with a weight of 65 kg should drink 200 yuan a day.
If 0 grams of water is overweight, the person who weighs more or less will be reduced. In this way, remove the water content of the 3 meals a day (each person's dietary habits are different, and contains water
The amount is as much as you want), and drink 6 to 8 cups of water from an ordinary glass. These water should be evenly distributed during the day and at night, and do not
Drink too much and too hard once. Drink 1 cup each before going to bed, after getting up, 1 hour before lunch, 2:00 pm and 5:00 pm. These 5 cups of water are scheduled. special
Not to mention 1 cup of water in the morning, and after drinking it, it can dilute blood and clean the stomach and intestines. The rest are not fixed and the quantity is not limited.
Some people may have doubts: if you drink so much water, you will keep going to the toilet, right? Yes, it's just temporary. Soon, the bladder will automatically adjust and adapt.
, then you will increase the amount of urination per time and reduce the number of urination times, and your body will be better. Finally, there is a point that needs to be explained, there are kidney disease and kidney
People with abnormal functions should not increase their water consumption at will. Whether to increase their water consumption or how much they can increase must follow the doctor's advice.
The damage is often not easy to detect for a while. When it is discovered, it has caused serious damage and a disease has occurred. In fact, people are often dehydrated
It was just not noticed.
Middle-aged obesity is the culprit of various diseases, and weight loss is a necessary prerequisite for treating various diseases. The conclusions obtained by international obesity treatment experts
The theory is: drinking water in moderation is the key to losing weight. They pointed out that if you don’t drink enough water, many people will gain weight and lose muscle because they don’t have any moisture in their bodies.
If you have enough, the body cannot metabolize fat.
So, how much water should I drink in a day? The drinking water standard released by international sports medicine experts shows that 1/2 ounce of water per 1 pound of weight
. 1 pound is about 0.45 kg, and 1 ounce is equal to 28.35 grams. According to this calculation, people with a weight of 65 kg should drink 200 yuan a day.
If 0 grams of water is overweight, the person who weighs more or less will be reduced. In this way, remove the water content of the 3 meals a day (each person's dietary habits are different, and contains water
The amount is as much as you want), and drink 6 to 8 cups of water from an ordinary glass. These water should be evenly distributed during the day and at night, and do not
Drink too much and too hard once. Drink 1 cup each before going to bed, after getting up, 1 hour before lunch, 2:00 pm and 5:00 pm. These 5 cups of water are scheduled. special
Not to mention 1 cup of water in the morning, and after drinking it, it can dilute blood and clean the stomach and intestines. The rest are not fixed and the quantity is not limited.
Some people may have doubts: if you drink so much water, you will keep going to the toilet, right? Yes, it's just temporary. Soon, the bladder will automatically adjust and adapt.
, then you will increase the amount of urination per time and reduce the number of urination times, and your body will be better. Finally, there is a point that needs to be explained, there are kidney disease and kidney
People with abnormal functions should not increase their water consumption at will. Whether to increase their water consumption or how much they can increase must follow the doctor's advice.