Anemia is generally manifested as: dull hair color, dizziness, palpitations and insomnia, and even menstrual disorders. This disease is incurable for a long time and will lead to malignancy.
Circulation causes a decrease in immunity, many diseases will take advantage of the situation, and health will be under a comprehensive threat. Women are more likely to suffer from anemia than men
disease. Therefore, women should pay more attention to daily dietary care to prevent anemia.
1. Pig blood porridge
Ingredients: 100 grams of pig blood, 250 grams of spinach, 50 grams of japonica rice.
Preparation method: Take pig blood and put it in boiling water for a while, take it out and cut it into small pieces; then wash the fresh spinach and put it in boiling water for 3 minutes, and remove it.
Cut into small pieces; put pig blood clots, spinach and japonica rice into a pot, add appropriate amount of water to cook the porridge. After the porridge is cooked, add appropriate amount of salt, MSG, green onion and ginger to season.
Just do it.
Efficacy: It is suitable for warm and hot meals. It has the effects of moistening the lungs and nourishing blood, eliminating irritability and removing dryness, and is suitable for anemia, hemorrhoids, bloody stools, constipation in the elderly, etc.
2 Red dates and fungus soup
Ingredients: 30 red dates and 25 grams of black fungus.
Preparation method: First pick the black fungus, soak it in cold water, clean it, tear it into small flowers, put it in a casserole, add appropriate amount of water, and boil it over high heat.
Instead, simmer over low heat for 30 minutes. When the black fungus is cooked, add red dates and brown sugar, simmer until boiling, and the brown sugar dissolves completely.
Efficacy: replenish blood and nourish blood. Mainly treats blood deficiency anemia, pale or sallow complexion, pale lips and nails, weak body, palpitations, insomnia, dizziness
The blinding one.
3. Stir-fried pork liver with leeks
Ingredients: 100 grams of pork liver, 50 grams of leeks, 80 grams of onions, 1 tablespoon of salad oil.
Preparation method: Wash the blood of the pork liver, cut it into 5mm slices, put it in the pot and cook until it is 70% cooked, then stir-fry with fresh leeks and onions, and mix
Good taste.
Efficacy: It is good for blood and nourishes the liver and improves eyesight. It is suitable for blood deficiency, chlorosis, anemia, chronic hepatitis, etc.
4. Scrambled eggs with shredded mutton
Ingredients: 100 grams of mutton, 2 eggs, appropriate amount of seasoning.
Preparation method: Add oil to the wok, stir-fry ginger and green onion, add shredded mutton until 90% mature, add egg white, and quickly fry it in the same direction and add it to the plate.
Meals for use.
Efficacy: nourishes yin and blood. It is mainly used to treat blood deficiency anemia, with a sallow complexion, pale lips and nails, and dizziness and fatigue.
5. Brine eggs
Ingredients: 2 eggs.
Preparation method: Take the egg and beat it, boil it with water and add a small amount of salt, and cook it. Eat twice a day.
Efficacy: Iron supplementation is effective for iron deficiency anemia.
6. Qiguo beef bone soup
Ingredients: 250 grams of raw beef bones, 15 grams of wolfberry, 30 grams of black beans, and 10 dates.
Preparation method: Add appropriate amount of water to the above ingredients, cook them together, and take them after seasoning. Take once a day, on an empty stomach for 30 days.
Efficacy: replenishes qi and blood, and benefits the liver and kidneys. The main treatment is anemia with deficiency of qi and blood, excessive postpartum blood loss, white face and light lips, dizziness, fatigue,
Those with sore waist and knees, night sweats, and fever in the afternoon.
7. Almond apple tofu soup
Ingredients: 3 pieces of tofu, 24 almonds, 1 apple, 4 mushrooms, a little salt, vegetable oil, sugar, and MSG, and an appropriate amount of starch.
How to make: Cut the tofu into small pieces, soak it in water, and remove it. Wash the mushrooms, chop them, stir into moisten and tofu and boil, add salt,
White sugar, mix starch with sauce to make tofu soup. Soak the almonds in warm water and peel them; wash the apples, peel them and cut them into pellets, and stir them into a lotus. Tofu soup
After cooling, add almond apple paste and MSG to make almond apple tofu soup.
Efficacy: This soup is rich in protein and iron, which has a preventive effect on anemia. Regular eating can also improve the body's immunity.
8 Angelica mutton soup
Ingredients: 30 grams of Angelica, 50 grams of ginger, and 150 grams of lamb.
Preparation method: Wash the mutton and ginger separately, slice it, put it in a pot with angelica, add 2 bowls of water, and cook for 30 minutes. Add salt and a little seasoning.
Efficacy: replenishes qi and blood, removes cold and relieves pain. It is suitable for fever, spontaneous sweating, limb aches and other symptoms caused by postpartum deficiency of qi and blood.
9. Spinach egg soup
Ingredients: 60 grams of spinach, 2 eggs, a little shredded ginger and salt.
Preparation method: Wash the spinach and cut it into pieces, boil it in boiling water, then add shredded ginger and salt, beat in the egg and cook.
Efficacy: replenish blood and strengthen the spleen. It is mainly used to treat blood deficiency anemia, with sallow complexion, dizziness, pale lips and nails, fatigue, pale tongue, and thin pulse.
10 Polygonum multiflorum duck blood
Ingredients: 1 duck.
Preparation method: Take duck blood, add appropriate amount of water and salt, and steam it in water. Add 30 ml of Polygonum multiflorum wine (yellow wine is also possible), steam it and take it. Daily dose,
Eat on an empty stomach, 5 days is a course of treatment.
Efficacy: replenish blood and nourish blood. Mainly treats blood deficiency anemia, pale or sallow complexion, dizziness, palpitations and insomnia, pale lips and nails, pale tongue,
The pulse is thin and weak.
Circulation causes a decrease in immunity, many diseases will take advantage of the situation, and health will be under a comprehensive threat. Women are more likely to suffer from anemia than men
disease. Therefore, women should pay more attention to daily dietary care to prevent anemia.
1. Pig blood porridge
Ingredients: 100 grams of pig blood, 250 grams of spinach, 50 grams of japonica rice.
Preparation method: Take pig blood and put it in boiling water for a while, take it out and cut it into small pieces; then wash the fresh spinach and put it in boiling water for 3 minutes, and remove it.
Cut into small pieces; put pig blood clots, spinach and japonica rice into a pot, add appropriate amount of water to cook the porridge. After the porridge is cooked, add appropriate amount of salt, MSG, green onion and ginger to season.
Just do it.
Efficacy: It is suitable for warm and hot meals. It has the effects of moistening the lungs and nourishing blood, eliminating irritability and removing dryness, and is suitable for anemia, hemorrhoids, bloody stools, constipation in the elderly, etc.
2 Red dates and fungus soup
Ingredients: 30 red dates and 25 grams of black fungus.
Preparation method: First pick the black fungus, soak it in cold water, clean it, tear it into small flowers, put it in a casserole, add appropriate amount of water, and boil it over high heat.
Instead, simmer over low heat for 30 minutes. When the black fungus is cooked, add red dates and brown sugar, simmer until boiling, and the brown sugar dissolves completely.
Efficacy: replenish blood and nourish blood. Mainly treats blood deficiency anemia, pale or sallow complexion, pale lips and nails, weak body, palpitations, insomnia, dizziness
The blinding one.
3. Stir-fried pork liver with leeks
Ingredients: 100 grams of pork liver, 50 grams of leeks, 80 grams of onions, 1 tablespoon of salad oil.
Preparation method: Wash the blood of the pork liver, cut it into 5mm slices, put it in the pot and cook until it is 70% cooked, then stir-fry with fresh leeks and onions, and mix
Good taste.
Efficacy: It is good for blood and nourishes the liver and improves eyesight. It is suitable for blood deficiency, chlorosis, anemia, chronic hepatitis, etc.
4. Scrambled eggs with shredded mutton
Ingredients: 100 grams of mutton, 2 eggs, appropriate amount of seasoning.
Preparation method: Add oil to the wok, stir-fry ginger and green onion, add shredded mutton until 90% mature, add egg white, and quickly fry it in the same direction and add it to the plate.
Meals for use.
Efficacy: nourishes yin and blood. It is mainly used to treat blood deficiency anemia, with a sallow complexion, pale lips and nails, and dizziness and fatigue.
5. Brine eggs
Ingredients: 2 eggs.
Preparation method: Take the egg and beat it, boil it with water and add a small amount of salt, and cook it. Eat twice a day.
Efficacy: Iron supplementation is effective for iron deficiency anemia.
6. Qiguo beef bone soup
Ingredients: 250 grams of raw beef bones, 15 grams of wolfberry, 30 grams of black beans, and 10 dates.
Preparation method: Add appropriate amount of water to the above ingredients, cook them together, and take them after seasoning. Take once a day, on an empty stomach for 30 days.
Efficacy: replenishes qi and blood, and benefits the liver and kidneys. The main treatment is anemia with deficiency of qi and blood, excessive postpartum blood loss, white face and light lips, dizziness, fatigue,
Those with sore waist and knees, night sweats, and fever in the afternoon.
7. Almond apple tofu soup
Ingredients: 3 pieces of tofu, 24 almonds, 1 apple, 4 mushrooms, a little salt, vegetable oil, sugar, and MSG, and an appropriate amount of starch.
How to make: Cut the tofu into small pieces, soak it in water, and remove it. Wash the mushrooms, chop them, stir into moisten and tofu and boil, add salt,
White sugar, mix starch with sauce to make tofu soup. Soak the almonds in warm water and peel them; wash the apples, peel them and cut them into pellets, and stir them into a lotus. Tofu soup
After cooling, add almond apple paste and MSG to make almond apple tofu soup.
Efficacy: This soup is rich in protein and iron, which has a preventive effect on anemia. Regular eating can also improve the body's immunity.
8 Angelica mutton soup
Ingredients: 30 grams of Angelica, 50 grams of ginger, and 150 grams of lamb.
Preparation method: Wash the mutton and ginger separately, slice it, put it in a pot with angelica, add 2 bowls of water, and cook for 30 minutes. Add salt and a little seasoning.
Efficacy: replenishes qi and blood, removes cold and relieves pain. It is suitable for fever, spontaneous sweating, limb aches and other symptoms caused by postpartum deficiency of qi and blood.
9. Spinach egg soup
Ingredients: 60 grams of spinach, 2 eggs, a little shredded ginger and salt.
Preparation method: Wash the spinach and cut it into pieces, boil it in boiling water, then add shredded ginger and salt, beat in the egg and cook.
Efficacy: replenish blood and strengthen the spleen. It is mainly used to treat blood deficiency anemia, with sallow complexion, dizziness, pale lips and nails, fatigue, pale tongue, and thin pulse.
10 Polygonum multiflorum duck blood
Ingredients: 1 duck.
Preparation method: Take duck blood, add appropriate amount of water and salt, and steam it in water. Add 30 ml of Polygonum multiflorum wine (yellow wine is also possible), steam it and take it. Daily dose,
Eat on an empty stomach, 5 days is a course of treatment.
Efficacy: replenish blood and nourish blood. Mainly treats blood deficiency anemia, pale or sallow complexion, dizziness, palpitations and insomnia, pale lips and nails, pale tongue,
The pulse is thin and weak.