What to eat after staying up late
Staying up late is a common thing for white-collar workers living in modern cities. The first thing that people who stay up late think of is drinking coffee or tea. Indeed,
The caffeine contained in these two beverages can make people feel energetic. However, the experiment of the Sleep Medicine Research Center found that refreshing foods are good for health
Health may not be good. Caffeine is not necessarily effective in improving work efficiency. Even if it is useful, it can only maintain a short-term effect.
More vitamin B
Although caffeine refreshes, it will relatively consume vitamin B group related to the coordination of nerves and muscles in the body. Therefore, when you have to stay up late, you should supplement it more.
These vitamin B groups. Eat more foods rich in vitamin B groups at dinner, including folic acid, nicotinic acid, vitamin B6, vitamin B12, etc.
They not only participate in metabolism, provide energy, protect nerve tissue cells, but also help stabilize nerves and relieve anxiety.
Eat less sweets
When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are a taboo in staying up late. Don't eat too much sweets after dinner or when staying up late, high in sugar
Although it has high calories and is exciting at the beginning, it will consume vitamin B group, resulting in reverse effects and can easily cause obesity problems. Overall,
Preventive health care at night still depends on daily diet, and six major categories of food must be taken in a balanced manner. Dark green leafy vegetables and legumes are rich in folate
, helps cell repair and prevent infection and anemia; vitamin B6 or nicotinic acid is included in the liver, fish, cereals, soybean foods, and fruits and vegetables.
Maintain skin health and slow down aging; as for vitamin B12 related to memory and attention, you can eat it in red meat, milk and cheese
. People who stay up late are prone to symptoms of yin deficiency and internal heat. Pay attention to late-night snacks for dietary care. Here are the introductions:
Medicinal conditioning for those who stay up late
Pork waist/Eucommia ulmoides: 25 grams of Eucommia ulmoides, 1 pork waist (exfoliated), appropriate amount of water. Waterproof / 1 hour. Take once a day or the other day.
It has the effects of nourishing the liver and kidneys, strengthening muscles and bones. It is suitable for those with back pain and limbs after staying up late.
Lotus seed lily pot lean meat: 20 grams of lotus seeds (core-de-sized) 20 grams of lily, and 100 grams of lean pork. Add appropriate amount of water to cook together, mix with salt after the meat is cooked
Taste to eat. Once a day, it has the effects of clearing the heart and moistening the lungs, invigorating qi and calming the mind. Suitable for people with dry cough, insomnia, restlessness, palpitations and other symptoms after staying up late.
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Raw rehmannia/Duck eggs: 20 grams of raw rehmannia, 1-2 duck eggs, add appropriate amount of water to separate the water. Remove the shell after the egg is cooked and put back into the original juice/ 20
minute. Add rock sugar to season and eat eggs and drink juice. Once a day or 2-3 times a week, it has the effects of nourishing yin and clearing heat, promoting fluid and quenching thirst. Suitable for
Those who have dry mouth and throat, swollen and painful gums, and hot hands and feet after staying up late will eat.
Powdered cherry raw fish soup: 250 grams of powdered cherry, wash and cut into pieces, 1 raw fish (millet), add appropriate amount of water to cook together. After the fish is cooked, add shredded ginger, oil and salt
Season, eat fish and drink soup. It can be used once a day or once a day, and it can relieve muscles and lubricate the meridians, invigorate qi and blood, and relieve myalgia. Suitable for muscle aches after staying up late,
Those with neck swelling and pain are taken.
Cook the lean meat with summer dry grass: 10 grams of summer dry grass and 50-100 grams of lean pork, boil together with appropriate amount of water, add a little salt to season after the meat is cooked, eat meat and drink soup.
Once a day, it has the effects of clearing liver fire and lowering blood pressure. It is suitable for those who have increased blood pressure, dizziness, headache and jealous after staying up late.
Reference: China Window * Business Daily