1. Two cups of white water in the morning and evening
Adequate moisture is a guarantee of health and beauty. Especially for women, lack of water will cause their bodies to age prematurely, and their skin will be "reduced" due to
Lost light. But because women's credit is slower than men and consume less than men, women often drink less water than men, which will cause the body
It appears at the same time as the skin problem.
What a woman needs to do is at least one cup of white water each morning and evening. A morning cup can clear the kidneys. Replenish the lost moisture at night, one at night
The cup can ensure that the blood will not become sticky due to lack of water overnight. The viscous blood will accelerate the hypoxia and pigmentation of the brain, which will increase aging
Come to visit. Therefore, the effect of drinking every night cannot be underestimated.
2. One tablet of multiple vitamin replenishment tablets
Among modern women, there are many women who eat to lose weight, which is difficult to ensure that the body has sufficient nutrition. Therefore, every day
Replenishing essential vitamins and trace elements is a necessity for modern people's health care. Under normal circumstances, you can choose a combination of multiple vitamins, such as "
Scherkang's category.
If you are over 30 years old, vitamin C and E must be supplemented to prolong aging. You can also choose "vitamin EC combined with
". They can neutralize the free genes that invade human skin tissues and protect the skin. At the same time, in order to prevent bone loss, they are 30 years old
You should take a certain calcium every day at the beginning, and calcium lactate and calcium tric acid should be used as the best.
3. A cup of vinegar
It’s better for women to be a little jealous. Eating vinegar in three meals a day can delay the occurrence of vascular sclerosis, which has become a common health care routine for repeated reproduction.
Identity, for women, in addition to eating, add a bottle of vinegar on the makeup table, apply a layer of vinegar after washing hands, and keep it for 20 minutes.
Wash it off to make the skin on the hands soft, white, and tender. If the water in your home is harder, you can put it in the daily facial wash
Vinegar can play a role in nourishing the skin.
4. A cup of yogurt and a bag of fresh milk
From the perspective of supplementary calcification, women are the most likely group to be deficient, and the supplementary effect of milk is better than any food, especially yogurt.
It is easier to be absorbed by humans, so women should guarantee a cup of yogurt every day. As for a bag of fresh milk, it is for beauty preparation.
Choose one day every week to make a "sauna" to steam the dirty things on the skin-skin surface, which can beautify and nourish the skin, among which milk is the most convenient
Yiyou is the most effective beauty mask. After steaming in the sauna for 10 minutes, apply milk all over the body, then keep it for half an hour, waiting for bathing
After finishing, blow it off. You will find that the skin from a milk bath will become apparently tender. And the total price of such beauty will not exceed 15 yuan.
5. A bottle of mineral water
It must be a true mineral water, which contains trace elements and minerals that are most needed by the skin. Clean the back of the face and use a mineral
Immerse a piece of dry cloth in water, then apply it on the face, and then soak it again after the cloth becomes dry. This reversal is equivalent to making a small amount of the face
Nutritional supplement of elements.
6. A bag of tea leaves
Women must drink tea. If there is no stomach problem, green tea and Ulong tea are the best. Especially for those women who want to lose weight, tea is the most natural
, the most effective fat-reducing agent, nothing can eliminate kidney fat better than tea leaves. If you still have dry stools, you can
Use two to three times to maintain smooth bowel products during drinking to keep your stool clear every day, which is the key to women's health care.
7. A tomato or a slice of vitamin C soaked thorn tablets
Among fruits and vegetables, tomatoes are the highest vitamin C content, so you can guarantee at least one tomato every day, which can satisfy your day
Vitamin C required. If you can't take care of your work, you should drink at least one cup of Vitamin C a day. Be careful
After the thorn tablets dissolve, they must be drunk immediately, otherwise the oxidation speed is very fast, and the vitamin C in the water will become ineffective.
8. A simple facial mask
Every night before going to bed, make a simple mask. The function is to eliminate the dirt that is buried on the face and make the skin a
Then "strain exercise" and apply skin care products, so that the skin at night can be repaired with the most scientific treatment.
It should also be noted that women cannot sleep too late, especially after 11 pm, because it is from 10 pm to the next morning
The first 5 hours is the best time for skin repair, and only sleep repair is effective. If you fall asleep longer than midnight, even if you get up the next day
No matter how late and sleeping for a long time, I have missed the best time to maintain my skin.
Adequate moisture is a guarantee of health and beauty. Especially for women, lack of water will cause their bodies to age prematurely, and their skin will be "reduced" due to
Lost light. But because women's credit is slower than men and consume less than men, women often drink less water than men, which will cause the body
It appears at the same time as the skin problem.
What a woman needs to do is at least one cup of white water each morning and evening. A morning cup can clear the kidneys. Replenish the lost moisture at night, one at night
The cup can ensure that the blood will not become sticky due to lack of water overnight. The viscous blood will accelerate the hypoxia and pigmentation of the brain, which will increase aging
Come to visit. Therefore, the effect of drinking every night cannot be underestimated.
2. One tablet of multiple vitamin replenishment tablets
Among modern women, there are many women who eat to lose weight, which is difficult to ensure that the body has sufficient nutrition. Therefore, every day
Replenishing essential vitamins and trace elements is a necessity for modern people's health care. Under normal circumstances, you can choose a combination of multiple vitamins, such as "
Scherkang's category.
If you are over 30 years old, vitamin C and E must be supplemented to prolong aging. You can also choose "vitamin EC combined with
". They can neutralize the free genes that invade human skin tissues and protect the skin. At the same time, in order to prevent bone loss, they are 30 years old
You should take a certain calcium every day at the beginning, and calcium lactate and calcium tric acid should be used as the best.
3. A cup of vinegar
It’s better for women to be a little jealous. Eating vinegar in three meals a day can delay the occurrence of vascular sclerosis, which has become a common health care routine for repeated reproduction.
Identity, for women, in addition to eating, add a bottle of vinegar on the makeup table, apply a layer of vinegar after washing hands, and keep it for 20 minutes.
Wash it off to make the skin on the hands soft, white, and tender. If the water in your home is harder, you can put it in the daily facial wash
Vinegar can play a role in nourishing the skin.
4. A cup of yogurt and a bag of fresh milk
From the perspective of supplementary calcification, women are the most likely group to be deficient, and the supplementary effect of milk is better than any food, especially yogurt.
It is easier to be absorbed by humans, so women should guarantee a cup of yogurt every day. As for a bag of fresh milk, it is for beauty preparation.
Choose one day every week to make a "sauna" to steam the dirty things on the skin-skin surface, which can beautify and nourish the skin, among which milk is the most convenient
Yiyou is the most effective beauty mask. After steaming in the sauna for 10 minutes, apply milk all over the body, then keep it for half an hour, waiting for bathing
After finishing, blow it off. You will find that the skin from a milk bath will become apparently tender. And the total price of such beauty will not exceed 15 yuan.
5. A bottle of mineral water
It must be a true mineral water, which contains trace elements and minerals that are most needed by the skin. Clean the back of the face and use a mineral
Immerse a piece of dry cloth in water, then apply it on the face, and then soak it again after the cloth becomes dry. This reversal is equivalent to making a small amount of the face
Nutritional supplement of elements.
6. A bag of tea leaves
Women must drink tea. If there is no stomach problem, green tea and Ulong tea are the best. Especially for those women who want to lose weight, tea is the most natural
, the most effective fat-reducing agent, nothing can eliminate kidney fat better than tea leaves. If you still have dry stools, you can
Use two to three times to maintain smooth bowel products during drinking to keep your stool clear every day, which is the key to women's health care.
7. A tomato or a slice of vitamin C soaked thorn tablets
Among fruits and vegetables, tomatoes are the highest vitamin C content, so you can guarantee at least one tomato every day, which can satisfy your day
Vitamin C required. If you can't take care of your work, you should drink at least one cup of Vitamin C a day. Be careful
After the thorn tablets dissolve, they must be drunk immediately, otherwise the oxidation speed is very fast, and the vitamin C in the water will become ineffective.
8. A simple facial mask
Every night before going to bed, make a simple mask. The function is to eliminate the dirt that is buried on the face and make the skin a
Then "strain exercise" and apply skin care products, so that the skin at night can be repaired with the most scientific treatment.
It should also be noted that women cannot sleep too late, especially after 11 pm, because it is from 10 pm to the next morning
The first 5 hours is the best time for skin repair, and only sleep repair is effective. If you fall asleep longer than midnight, even if you get up the next day
No matter how late and sleeping for a long time, I have missed the best time to maintain my skin.