SoFunction
Updated on 2025-04-13

What can I eat to drive away the cold when winter comes?

Pepper, mutton, dog meat, chili, walnuts, ginger and jujube.


[Walnut and mutton porridge] 10 grams of walnut kernels, 100 grams of mutton, 1 pair of sheep kidneys, 100 grams of rice, and appropriate amount of seasonings such as onion, ginger, salt. First
Wash the mutton, cut it into fine, cut it into thin air, cut it out with the fascia, and cut it into fine. Then take the rice and boil it, add mutton and mutton kidneys, cook until the porridge is cooked, add the appropriate amount
Seasonings such as onion, ginger, salt can be eaten. This porridge has the effect of warming and nourishing kidney yang and is suitable for those who are yang deficiency and afraid of cold.

[Angelica Ginger and Lamb Soup] 20 grams of Angelica, 30 grams of ginger, 500 grams of mutton, and appropriate amounts of condiments such as rice wine and salt. Wash the angelica,
Soak in clean water and slice and set aside. Wash the ginger and slice it for later use. Remove the fascia from the mutton, put it in a boiling pot, remove the blood and remove it, cut it
Movies are backed up. Put angelica, ginger and mutton into a casserole, add water and yellow wine, boil over high heat and skim off the foam, and then simmer over low heat until the mutton is cooked
If it is rotten, add salt and other condiments to eat. This soup has the effects of invigorating qi and replenishing blood, warming the middle and removing cold, and is suitable for people with yang deficiency and blood deficiency.





[Crucian carp and pig blood porridge] 1 fresh crucian carp (about 150 grams), 100 grams of pig blood, 10 red dates, 5 grams of wolfberry, 40-5 millet
0 grams, 15 grams of brown sugar, appropriate amounts of ginger, green onion, vegetable oil and salt. First remove the scales of the crucian carp, cut the caesarean section, and wash it, then chop the chopped ginger.
Put the green onion together with salt into the fish belly. Pour an appropriate amount of vegetable oil into the pot. After burning the oil until 70% hot, add the fish. Fry it in medium heat until the surface of the fish is slightly yellow.
Add appropriate amount of boiling water, cook for 10 to 15 minutes, remove the fish and add seasonings to eat as a dish. Then wash the red dates, millet and wolfberry, add them to fish soup and cook.
After the porridge is cooked, add brown sugar and washed and chopped pig blood, cook for another 5 minutes and then eat. Regular consumption has the effects of warming yang, invigorating qi and nourishing blood
, especially suitable for people who are afraid of cold in winter, have anemia or have traditional Chinese medicine syndrome differentiation, which is insufficient qi and blood.