Eating more alkaline foods such as fresh vegetables can relieve fatigue.
Alkaline foods must not be missing in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, radish, cabbage) and fruits and mushrooms
Algae, milk, etc. can neutralize the "fatigue" in the body - lactic acid to relieve fatigue.
Calcium is a natural stress relief agent. People with calcium deficiency are always exhausted and nervous, and their fatigue caused by work cannot be obtained.
ease. While consuming calcium-rich foods such as milk and yogurt, don’t forget to supplement magnesium. “If you don’t supplement magnesium, you will regret it after you eat it!”
Foods such as fresh wheat embryo, buckwheat, walnuts, almonds, red wine, bananas, seaweed, raw honey and soybeans are rich in magnesium.
Supplement meat, bean sprouts, beans, beans, asparagus, pears, peaches and other foods rich in aspartic acid to promote metabolism, remove lactic acid, and eliminate fatigue
Work to restore physical strength.
Increase fish rich in omega-3 fatty acids, such as mackerel, salmon, silverfish, bluefish and herring. You can also eat some sunflower seeds, pumpkin seeds and sesame seeds
These foods containing essential fatty acids and fiber, such as olive oil or sunflower oil, mixed with salad.
B vitamins such as vitamin B1, vitamin B6, vitamin B12 are natural antidotes to relieve stress and nourish the nerves, and eliminate fatigue.
An essential nutrient is also the most prone to vitamins that Chinese people lack. It is especially beneficial for people with chronic fatigue syndrome.
Don’t drink carbonated drinks, drink more water (even if you are not thirsty), especially alkaline water, which can help detoxify the liver and intestines.
Alkaline foods must not be missing in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, radish, cabbage) and fruits and mushrooms
Algae, milk, etc. can neutralize the "fatigue" in the body - lactic acid to relieve fatigue.
Calcium is a natural stress relief agent. People with calcium deficiency are always exhausted and nervous, and their fatigue caused by work cannot be obtained.
ease. While consuming calcium-rich foods such as milk and yogurt, don’t forget to supplement magnesium. “If you don’t supplement magnesium, you will regret it after you eat it!”
Foods such as fresh wheat embryo, buckwheat, walnuts, almonds, red wine, bananas, seaweed, raw honey and soybeans are rich in magnesium.
Supplement meat, bean sprouts, beans, beans, asparagus, pears, peaches and other foods rich in aspartic acid to promote metabolism, remove lactic acid, and eliminate fatigue
Work to restore physical strength.
Increase fish rich in omega-3 fatty acids, such as mackerel, salmon, silverfish, bluefish and herring. You can also eat some sunflower seeds, pumpkin seeds and sesame seeds
These foods containing essential fatty acids and fiber, such as olive oil or sunflower oil, mixed with salad.
B vitamins such as vitamin B1, vitamin B6, vitamin B12 are natural antidotes to relieve stress and nourish the nerves, and eliminate fatigue.
An essential nutrient is also the most prone to vitamins that Chinese people lack. It is especially beneficial for people with chronic fatigue syndrome.
Don’t drink carbonated drinks, drink more water (even if you are not thirsty), especially alkaline water, which can help detoxify the liver and intestines.