High-fat foods, food additives, insecticides, toxic emissions in the air... More and more toxins fill our lives;
Sores, bad breath, constipation, headaches... These are all signals of the accumulation of toxins in the body. When health is threatened, detoxification becomes an essential daily
class.
Many people probably know that the accumulation of toxins can cause diseases and should be detoxified, but they don’t know what the “toxicity” is; many people choose to wash it
I took medicine to detoxify, but I didn’t know that it was a serious mistake. In fact, "toxins" include various substances that are not good for health, including
The external environment also produces the body's traditional Chinese medicine believes that dampness, heat, phlegm, fire, and food in the body accumulate into "toxicity", among which the toxins in the stool are
The source of all diseases; Western medicine believes that waste generated by metabolism of fat, sugar, protein and other substances in the human body and food residues after the corruption of the intestine
It is the main source of toxins in the body. While improving the environment, consciously choose some detoxification foods, and persisting in exercise is to remove toxins
The correct way to do it.
1. Helps liver detoxification
The liver is an important detoxification organ. After a series of chemical reactions of the liver, various toxins become non-toxic or low-toxic substances. We're in daily life
You can eat more carrots, garlic, grapes, figs, etc. in your diet to help the liver detoxify. Carrots: It is an effective mercury-elimination food. Contains
A large amount of pectin can bind to mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate
The blood circulation of the gastrointestinal tract improves the digestive system and resists free radicals that cause diseases and aging. Garlic: Special ingredients in garlic can reduce the body
Lead concentration. Grapes: It can help the liver, intestines and stomach to remove garbage in the body, and can also increase hematopoietic function. Fig: contains organic acids and a variety of enzymes.
It can protect the liver and detoxify, clear heat and moisten the intestines, and aid digestion, especially it has a certain resistance to toxic substances such as SO2 and SO3.
2. Help the kidney to detoxify
The kidneys are important organs for detoxification. They filter out the waste produced by decomposing toxins and proteins in the blood and excrete them out of the body through urine. yellow
Melons, cherries and other fruits and vegetables help the kidneys detoxify. Cucumber: The diuretic effect of cucumber can cleanse the urethra and helps the kidneys excrete toxins from the urinary system.
The cucurbite, cucumber acid, etc. contained can also help the lungs, stomach and liver detoxify. Cherry: Cherry is a valuable natural medicine and food that helps the kidneys detoxify
. At the same time, it also has a gentle laxative effect.
3. Moisturize the intestines and detoxify
The intestine can quickly eliminate toxins, but if it is indigested, it will cause the toxins to stay in the intestines and be reabsorbed, causing huge health
Great harm. Many foods such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice, etc. can help the digestive system detoxify. Konjac
: Also known as "Ghost Taro", it is called "Snake Liugu" in traditional Chinese medicine. It is a famous "gastrointestinal scavenger" and "blood purifier" that can clear the intestinal walls.
waste. Black fungus: The plant gels contained in black fungus have strong adsorption power and can adsorb impurities remaining in the human digestive system to cleanse blood
Frequent consumption can also effectively remove contaminants in the body. Kelp: Alginic acid in kelp can slow down the intestines' absorption of radioactive element strontium
, so that strontium is excreted from the body, thus having the effect of preventing leukemia. In addition, kelp also promotes cadmium entering the body. Pig blood: in pig blood
After the plasma protein is decomposed by enzymes in the digestive fluid, it produces a substance that detoxifies and moistens the intestines, which can react with dust and metal particles that invade the human body.
, converted into substances that are not easy to absorb in the human body and are directly excreted from the body, which has the effects of dust removal, intestinal cleaning and laxative. Apple: galactose thiol in apples
It helps detoxify, while pectin prevents food from rotting in the intestines. Strawberry: Contains a variety of organic acids, pectin and minerals, which can clean the stomach and intestines and strengthen
Strengthen the liver. Honey: It has been a good product for detoxification and beauty since ancient times, and contains a variety of amino acids and vitamins needed by the human body. Eat honey often to excrete toxins
At the same time, it also has certain effects on preventing and treating cardiovascular and blood diseases and neurasthenia. Brown rice: It is the "plumber" that cleans the large intestine when it passes through the intestine
It will suck away a lot of stasis and finally eliminate it from the body.
4. Other foods on detox recipes
Celery: The rich fibers contained in celery can filter waste in the body like purification devices. Regular consumption can stimulate the body to detoxify.
Fight against diseases caused by the accumulation of toxins in the body, such as rheumatism, arthritis, etc. In addition, celery can also regulate the balance of moisture in the body and improve sleep
sleep. Bitter melon: Bitter foods generally have detoxification functions. Research on bitter melon found that one of the proteins can increase immune cell activity.
Remove toxic substances from the body. Especially for women, eating more bitter melons can also help the meridians. Mung beans: Mung beans are sweet in taste and cool in nature, and have been extremely effective in detoxification since ancient times
The agent has a certain preventive and control effect on heavy metals, pesticides and various food poisoning. It mainly accelerates the metabolism of toxic substances in the body and promotes
Make it excrete out of the body. Tea: Tea polyphenols, polysaccharides and vitamin C in tea all have the effect of accelerating the excretion of toxic substances in the body. in particular
Pu'er tea, research has found that Pu'er tea helps kill cancer cells. People who often sit next to the computer can prevent computer radiation from causing harm to the human body.
Good influence. Milk and soy products: The rich calcium contained in it is a useful "toxin migration".
5. Drink more water, and the intestine, especially the large intestine, is the place where feces accumulate.
Drinking more water can promote metabolism, shorten the time for feces to stay in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. most
Drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.
6. Eat vegetarian food for two days a week to give your stomach a chance to rest.
Because too much greasy or irritating foods will produce a large amount of toxins in the metabolism, causing a huge burden on the stomach and intestines.
7. Eat more fresh and organic foods
Eat more fresh and organic foods, and eat less processed foods, quick foods and refreshing drinks because they contain more preservatives and pigments.
8. Control salt intake in daily diet
Excessive salt can cause urine and sweating, causing water accumulation in the body. If you have always had a strong taste, you can try celery and other natural
Salty vegetables replace salt.
9. Appropriate supplementation of antioxidants
Appropriate supplements of antioxidants such as vitamin C and E to help eliminate free radicals in the body.
10. Don’t eat too quickly and chew more
This can secrete more saliva, neutralize various toxic substances, cause benign chain reactions, and excrete more toxins.
Sores, bad breath, constipation, headaches... These are all signals of the accumulation of toxins in the body. When health is threatened, detoxification becomes an essential daily
class.
Many people probably know that the accumulation of toxins can cause diseases and should be detoxified, but they don’t know what the “toxicity” is; many people choose to wash it
I took medicine to detoxify, but I didn’t know that it was a serious mistake. In fact, "toxins" include various substances that are not good for health, including
The external environment also produces the body's traditional Chinese medicine believes that dampness, heat, phlegm, fire, and food in the body accumulate into "toxicity", among which the toxins in the stool are
The source of all diseases; Western medicine believes that waste generated by metabolism of fat, sugar, protein and other substances in the human body and food residues after the corruption of the intestine
It is the main source of toxins in the body. While improving the environment, consciously choose some detoxification foods, and persisting in exercise is to remove toxins
The correct way to do it.
1. Helps liver detoxification
The liver is an important detoxification organ. After a series of chemical reactions of the liver, various toxins become non-toxic or low-toxic substances. We're in daily life
You can eat more carrots, garlic, grapes, figs, etc. in your diet to help the liver detoxify. Carrots: It is an effective mercury-elimination food. Contains
A large amount of pectin can bind to mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate
The blood circulation of the gastrointestinal tract improves the digestive system and resists free radicals that cause diseases and aging. Garlic: Special ingredients in garlic can reduce the body
Lead concentration. Grapes: It can help the liver, intestines and stomach to remove garbage in the body, and can also increase hematopoietic function. Fig: contains organic acids and a variety of enzymes.
It can protect the liver and detoxify, clear heat and moisten the intestines, and aid digestion, especially it has a certain resistance to toxic substances such as SO2 and SO3.
2. Help the kidney to detoxify
The kidneys are important organs for detoxification. They filter out the waste produced by decomposing toxins and proteins in the blood and excrete them out of the body through urine. yellow
Melons, cherries and other fruits and vegetables help the kidneys detoxify. Cucumber: The diuretic effect of cucumber can cleanse the urethra and helps the kidneys excrete toxins from the urinary system.
The cucurbite, cucumber acid, etc. contained can also help the lungs, stomach and liver detoxify. Cherry: Cherry is a valuable natural medicine and food that helps the kidneys detoxify
. At the same time, it also has a gentle laxative effect.
3. Moisturize the intestines and detoxify
The intestine can quickly eliminate toxins, but if it is indigested, it will cause the toxins to stay in the intestines and be reabsorbed, causing huge health
Great harm. Many foods such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice, etc. can help the digestive system detoxify. Konjac
: Also known as "Ghost Taro", it is called "Snake Liugu" in traditional Chinese medicine. It is a famous "gastrointestinal scavenger" and "blood purifier" that can clear the intestinal walls.
waste. Black fungus: The plant gels contained in black fungus have strong adsorption power and can adsorb impurities remaining in the human digestive system to cleanse blood
Frequent consumption can also effectively remove contaminants in the body. Kelp: Alginic acid in kelp can slow down the intestines' absorption of radioactive element strontium
, so that strontium is excreted from the body, thus having the effect of preventing leukemia. In addition, kelp also promotes cadmium entering the body. Pig blood: in pig blood
After the plasma protein is decomposed by enzymes in the digestive fluid, it produces a substance that detoxifies and moistens the intestines, which can react with dust and metal particles that invade the human body.
, converted into substances that are not easy to absorb in the human body and are directly excreted from the body, which has the effects of dust removal, intestinal cleaning and laxative. Apple: galactose thiol in apples
It helps detoxify, while pectin prevents food from rotting in the intestines. Strawberry: Contains a variety of organic acids, pectin and minerals, which can clean the stomach and intestines and strengthen
Strengthen the liver. Honey: It has been a good product for detoxification and beauty since ancient times, and contains a variety of amino acids and vitamins needed by the human body. Eat honey often to excrete toxins
At the same time, it also has certain effects on preventing and treating cardiovascular and blood diseases and neurasthenia. Brown rice: It is the "plumber" that cleans the large intestine when it passes through the intestine
It will suck away a lot of stasis and finally eliminate it from the body.
4. Other foods on detox recipes
Celery: The rich fibers contained in celery can filter waste in the body like purification devices. Regular consumption can stimulate the body to detoxify.
Fight against diseases caused by the accumulation of toxins in the body, such as rheumatism, arthritis, etc. In addition, celery can also regulate the balance of moisture in the body and improve sleep
sleep. Bitter melon: Bitter foods generally have detoxification functions. Research on bitter melon found that one of the proteins can increase immune cell activity.
Remove toxic substances from the body. Especially for women, eating more bitter melons can also help the meridians. Mung beans: Mung beans are sweet in taste and cool in nature, and have been extremely effective in detoxification since ancient times
The agent has a certain preventive and control effect on heavy metals, pesticides and various food poisoning. It mainly accelerates the metabolism of toxic substances in the body and promotes
Make it excrete out of the body. Tea: Tea polyphenols, polysaccharides and vitamin C in tea all have the effect of accelerating the excretion of toxic substances in the body. in particular
Pu'er tea, research has found that Pu'er tea helps kill cancer cells. People who often sit next to the computer can prevent computer radiation from causing harm to the human body.
Good influence. Milk and soy products: The rich calcium contained in it is a useful "toxin migration".
5. Drink more water, and the intestine, especially the large intestine, is the place where feces accumulate.
Drinking more water can promote metabolism, shorten the time for feces to stay in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. most
Drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.
6. Eat vegetarian food for two days a week to give your stomach a chance to rest.
Because too much greasy or irritating foods will produce a large amount of toxins in the metabolism, causing a huge burden on the stomach and intestines.
7. Eat more fresh and organic foods
Eat more fresh and organic foods, and eat less processed foods, quick foods and refreshing drinks because they contain more preservatives and pigments.
8. Control salt intake in daily diet
Excessive salt can cause urine and sweating, causing water accumulation in the body. If you have always had a strong taste, you can try celery and other natural
Salty vegetables replace salt.
9. Appropriate supplementation of antioxidants
Appropriate supplements of antioxidants such as vitamin C and E to help eliminate free radicals in the body.
10. Don’t eat too quickly and chew more
This can secrete more saliva, neutralize various toxic substances, cause benign chain reactions, and excrete more toxins.