Therefore, intestinal clearance and detoxification have become a hot topic for urban women. As the saying goes, medicine is not as good as food supplements. Eating foods with detoxification often can help clean up garbage in the body, which will have unexpected benefits.
Honey: sweet taste and mild in nature. It has been a good product for nourishing the body, detoxifying and nourishing the skin since ancient times.
Efficacy: It has significant effects on moistening the lungs and relieving cough, moistening the intestines and relieving bowel movements, detoxifying and nourishing the skin, and is easily absorbed and utilized by the human body. Drinking a glass of honey water on an empty stomach in the morning can be effective in beauty, clearing the intestines and laxatives. It is also very beneficial for the prevention and treatment of cardiovascular diseases and neurasthenia.
carrot: Sweet taste, good nature, nourishes blood and detoxifies, is an effective detoxification food for strengthening the spleen and stomach, and is rich in carotene and a variety of vitamins.
Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and small radish also have the above effects.
Suitable symptoms: Used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in the diet.
kelp:It tastes salty and is cold in nature. It is an ideal detoxification food for relieving phlegm, reducing inflammation, relieving asthma, detoxifying and laxative.
Efficacy: The iodine in kelp can be absorbed by the human body, promoting the elimination of harmful substances, lesions and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it out of the body.
Suitable symptoms: symptoms caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, and edema.
fungus: Sweet taste and mild in nature. It is the best food for detoxification, detoxification, stomach and intestines, and to cure blood and stop bleeding.
Efficacy: Fungus contains a plant gel with strong adsorption power, which can adsorb dust and impurities remaining in the human digestive system and then excrete them out of the body.
Suitable symptoms: People who work in dusty environments should especially eat more.
cucumber: Sweet taste and flat nature. It is a detoxification food that obviously clears heat and detoxifies, promotes salivation and quenchs thirst.
Efficacy: The cucumber acid contained in cucumber can promote the human body's metabolism and excrete toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, keep it elastic, and inhibit the formation of melanin. Eating cucumbers can also help resolve inflammation and inhibit the conversion of sugar substances into fat.
Suitable symptoms: poor condition of the lungs, stomach, heart, liver and excretion system, and prone to irritability, thirst, sore throat or excessive phlegm in summer.
Momordica charantia: Sweet taste, bitterness, and a mild nature. It is a rare food for detoxification and beauty.
Efficacy: Bitter melon contains an active protein with obvious anti-cancer effects, which can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances in the body.
Suitable symptoms: Although bitter melon has a slightly bitter taste, it has a sweet aftertaste. Women should eat more to promote menstrual blood and regulate smoothness.
litchi: Sweet taste, sourness, and warm nature. It is an ideal food for detoxification and stop diarrhea, promote fluid and quenching thirst, detoxification and nourishing the skin.
Efficacy: Lychee has the effects of nourishing the kidney and replenishing essence, improving liver function, accelerating the elimination of toxins, promoting cell production, and making the skin delicate.
Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late. Pig blood: sweet taste and warm nature. It is an ideal food for detoxification and clearing of intestines, nourishing blood and nourishing appearance, detoxifying and nourishing the skin.
Pig blood: Sweet taste and warm nature. It is an ideal food for detoxification and clearing of intestines, nourishing blood and nourishing appearance, detoxifying and nourishing the skin.
Efficacy: After the plasma protein in pig blood is decomposed by gastric acid in the human body, it produces a detoxification and intestinal decomposition, which can excrete harmful dust and metal particles from the body.
Suitable for symptoms: People who have been exposed to harmful and toxic dust for a long time, especially drivers who drive their vehicles every day. In addition, pig blood is rich in iron, which has an improvement effect on those with anemia and pale complexion.
green beans: Sweet taste and cool nature. It is a common food for clearing heat and detoxifying and removing fire.
Efficacy: Regular eating can help excrete toxins in the body and promote normal metabolism of the body.
Suitable symptoms: Many people are prone to skin itching, acne, and prickly heat after eating fatty, frying, and hot foods. Mung beans have powerful detoxification effects and can relieve a variety of toxins. Mung beans can lower cholesterol, and have liver protection and anti-allergic effects. Add honey to mung bean soup to drink, which has better detoxification and beauty.
tea: Cool in nature, sweet and bitter in taste, it is a detoxifier that clears heat and eliminates irritability, eliminates food and accumulates, and promotes urination.
Efficacy: It is particularly effective in awakening the brain, clearing the eyes, and quenching thirst. Tea is rich in a biological substance - tea polyphenols, which has a detoxification effect. Tea polyphenols, as a natural antioxidant, can remove reactive oxygen radicals and are used to protect and strengthen the body and delay aging.
Suitable symptoms: Tea has obvious anti-cancer effects, and insisting on drinking tea has positive effects on preventing tumors.
Honey: sweet taste and mild in nature. It has been a good product for nourishing the body, detoxifying and nourishing the skin since ancient times.
Efficacy: It has significant effects on moistening the lungs and relieving cough, moistening the intestines and relieving bowel movements, detoxifying and nourishing the skin, and is easily absorbed and utilized by the human body. Drinking a glass of honey water on an empty stomach in the morning can be effective in beauty, clearing the intestines and laxatives. It is also very beneficial for the prevention and treatment of cardiovascular diseases and neurasthenia.
carrot: Sweet taste, good nature, nourishes blood and detoxifies, is an effective detoxification food for strengthening the spleen and stomach, and is rich in carotene and a variety of vitamins.
Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and small radish also have the above effects.
Suitable symptoms: Used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in the diet.
kelp:It tastes salty and is cold in nature. It is an ideal detoxification food for relieving phlegm, reducing inflammation, relieving asthma, detoxifying and laxative.
Efficacy: The iodine in kelp can be absorbed by the human body, promoting the elimination of harmful substances, lesions and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it out of the body.
Suitable symptoms: symptoms caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, and edema.
fungus: Sweet taste and mild in nature. It is the best food for detoxification, detoxification, stomach and intestines, and to cure blood and stop bleeding.
Efficacy: Fungus contains a plant gel with strong adsorption power, which can adsorb dust and impurities remaining in the human digestive system and then excrete them out of the body.
Suitable symptoms: People who work in dusty environments should especially eat more.
cucumber: Sweet taste and flat nature. It is a detoxification food that obviously clears heat and detoxifies, promotes salivation and quenchs thirst.
Efficacy: The cucumber acid contained in cucumber can promote the human body's metabolism and excrete toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, keep it elastic, and inhibit the formation of melanin. Eating cucumbers can also help resolve inflammation and inhibit the conversion of sugar substances into fat.
Suitable symptoms: poor condition of the lungs, stomach, heart, liver and excretion system, and prone to irritability, thirst, sore throat or excessive phlegm in summer.
Momordica charantia: Sweet taste, bitterness, and a mild nature. It is a rare food for detoxification and beauty.
Efficacy: Bitter melon contains an active protein with obvious anti-cancer effects, which can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances in the body.
Suitable symptoms: Although bitter melon has a slightly bitter taste, it has a sweet aftertaste. Women should eat more to promote menstrual blood and regulate smoothness.
litchi: Sweet taste, sourness, and warm nature. It is an ideal food for detoxification and stop diarrhea, promote fluid and quenching thirst, detoxification and nourishing the skin.
Efficacy: Lychee has the effects of nourishing the kidney and replenishing essence, improving liver function, accelerating the elimination of toxins, promoting cell production, and making the skin delicate.
Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late. Pig blood: sweet taste and warm nature. It is an ideal food for detoxification and clearing of intestines, nourishing blood and nourishing appearance, detoxifying and nourishing the skin.
Pig blood: Sweet taste and warm nature. It is an ideal food for detoxification and clearing of intestines, nourishing blood and nourishing appearance, detoxifying and nourishing the skin.
Efficacy: After the plasma protein in pig blood is decomposed by gastric acid in the human body, it produces a detoxification and intestinal decomposition, which can excrete harmful dust and metal particles from the body.
Suitable for symptoms: People who have been exposed to harmful and toxic dust for a long time, especially drivers who drive their vehicles every day. In addition, pig blood is rich in iron, which has an improvement effect on those with anemia and pale complexion.
green beans: Sweet taste and cool nature. It is a common food for clearing heat and detoxifying and removing fire.
Efficacy: Regular eating can help excrete toxins in the body and promote normal metabolism of the body.
Suitable symptoms: Many people are prone to skin itching, acne, and prickly heat after eating fatty, frying, and hot foods. Mung beans have powerful detoxification effects and can relieve a variety of toxins. Mung beans can lower cholesterol, and have liver protection and anti-allergic effects. Add honey to mung bean soup to drink, which has better detoxification and beauty.
tea: Cool in nature, sweet and bitter in taste, it is a detoxifier that clears heat and eliminates irritability, eliminates food and accumulates, and promotes urination.
Efficacy: It is particularly effective in awakening the brain, clearing the eyes, and quenching thirst. Tea is rich in a biological substance - tea polyphenols, which has a detoxification effect. Tea polyphenols, as a natural antioxidant, can remove reactive oxygen radicals and are used to protect and strengthen the body and delay aging.
Suitable symptoms: Tea has obvious anti-cancer effects, and insisting on drinking tea has positive effects on preventing tumors.