Open: Get up at dawn, open the windows to breathe, fresh indoors, and the true meaning of the prevention;
Wash: brush your teeth in warm water, wash your face in cold water, and wash your feet in hot water to help you fall asleep;
Gargle: rinse your mouth with salt water, once in the morning and evening, oral hygiene, sterilization and teeth-solidation;
Drink: Brew brown sugar in minced ginger and boiling water, and a spoonful before going to bed to prevent colds;
Hu: Stand upright, stretch your arms straight, exhale ten times, and exhale the old and accept the new;
Rub: stretch your palms straight, rub them to make you feel hot, press Yingxiang point, and prevent feelings;
Mo: Shangxing Fengfu, two acupoints, massage frequently, and the sourness and numbness are the degree;
Fumigation: Aged vinegar smoked room, in the morning and evening, sterilization, and expelling influenza;
Wear: When autumn gets cooler, don’t rush to add clothes, and be freezing appropriately in autumn, and be cold-resistant;
Practice: Run away in the early morning, exercise your skills, strengthen your physical fitness, and spend the golden autumn in peace.
Wash: brush your teeth in warm water, wash your face in cold water, and wash your feet in hot water to help you fall asleep;
Gargle: rinse your mouth with salt water, once in the morning and evening, oral hygiene, sterilization and teeth-solidation;
Drink: Brew brown sugar in minced ginger and boiling water, and a spoonful before going to bed to prevent colds;
Hu: Stand upright, stretch your arms straight, exhale ten times, and exhale the old and accept the new;
Rub: stretch your palms straight, rub them to make you feel hot, press Yingxiang point, and prevent feelings;
Mo: Shangxing Fengfu, two acupoints, massage frequently, and the sourness and numbness are the degree;
Fumigation: Aged vinegar smoked room, in the morning and evening, sterilization, and expelling influenza;
Wear: When autumn gets cooler, don’t rush to add clothes, and be freezing appropriately in autumn, and be cold-resistant;
Practice: Run away in the early morning, exercise your skills, strengthen your physical fitness, and spend the golden autumn in peace.