According to statistics, 70% of the world's population is in a sub-health state. Women account for a considerable proportion of sub-healthy people. Fatigue, sleepy, often hurt here and itch there, and when you go to the hospital for examination, all indicators are still normal. In fact, you have been included in the category of "sub-health". So, you need some simple ways to take control of your health in all aspects at any time.
Bow VS Heart
Before the test, sit quietly for 5 minutes and measure the pulse number A per minute; then stand upright, bend the upper body slightly forward, and then restore it. In fact, it is a bowing posture, do 20 consecutive times (moderate frequency), and continue to measure the pulse number B; rest for 1 minute, and then measure the pulse number C. Add the three pulse counts, subtract 200, and divide by 10.
The result is between 0 and 3, which means the heart is strong; between 3 and 6, which means the heart is good; between 6 and 9, which is average; between 9 and 12, I'm afraid you should always pay attention to heart problems; if it is above 12, you should go to the doctor as soon as possible.
Single-legged VS Human Aging
The subject's hands sag naturally, pressed against both sides of his thighs, closed his eyes, stood with one foot, and the other looked at the stopwatch. The degree of aging is judged based on the time when one foot is independent and stable and does not move. The measurement criteria are: 9.9 seconds for men aged 30 to 39; 8.4 seconds for men aged 40 to 49; 7.4 seconds for men aged 50 to 59; 5.8 seconds for men aged 60 to 69. Women postpone the calculation by 10 years of age than men. The longer you stand, the slower your aging level. Those who fail to meet the standards, your physiological age is already higher than your actual age. Breath holding VS lungs
Although you keep relying on your lungs to breathe, nothing can make people realize the importance of the lungs more than when SARS raids. The breath-holding test allows you to detect whether your lungs are healthy. When swimming or bathing, take a deep breath first, then bury your head in the water, hold your breath, and then spit it out slowly to see how long it can last. Of course, the longer the better. If it is more than 30 seconds, it means that your lungs are very healthy; if it can reach 1 minute, your lungs will be very strong.
Climbing stairs vs physical strength
With 5 floors as the limit, for those around 30 years old, taking two steps in one step, they can quickly climb 5 floors, but they still feel relaxed, which means that their health is in good condition; for those around 50 years old, they should be able to climb 5 floors one by one, without resting in the middle, without using the handrail, and there is no obvious asthma phenomenon, which means that their health is in good condition. No matter which age, if a person is out of breath and his heartbeats accelerate, it means that his physical strength is poor; if he climbs to the third floor, he is tired and panting, which means that he is weak and should exercise more.
Waist and hip ratio vs. obesity
Women are most afraid that as they get older, they will also gain weight, so they shout "loss weight" every day, but they don't know that the most fatal thing is not obesity, but the cardiovascular disease caused by it. The World Health Organization uses the waist-to-hip ratio to measure whether you are obese. When measuring, the ratio of waist-to-hip to hips in men should be less than 0.8, and for women, it should be less than 0.7. According to the standards recommended by the American Society of Sports Medicine, when the waist-to-hip ratio of women is greater than 0.85, there is a risk of cardiovascular disease, and attention should be paid to regulate from diet and exercise.
Bow VS Heart
Before the test, sit quietly for 5 minutes and measure the pulse number A per minute; then stand upright, bend the upper body slightly forward, and then restore it. In fact, it is a bowing posture, do 20 consecutive times (moderate frequency), and continue to measure the pulse number B; rest for 1 minute, and then measure the pulse number C. Add the three pulse counts, subtract 200, and divide by 10.
The result is between 0 and 3, which means the heart is strong; between 3 and 6, which means the heart is good; between 6 and 9, which is average; between 9 and 12, I'm afraid you should always pay attention to heart problems; if it is above 12, you should go to the doctor as soon as possible.
Single-legged VS Human Aging
The subject's hands sag naturally, pressed against both sides of his thighs, closed his eyes, stood with one foot, and the other looked at the stopwatch. The degree of aging is judged based on the time when one foot is independent and stable and does not move. The measurement criteria are: 9.9 seconds for men aged 30 to 39; 8.4 seconds for men aged 40 to 49; 7.4 seconds for men aged 50 to 59; 5.8 seconds for men aged 60 to 69. Women postpone the calculation by 10 years of age than men. The longer you stand, the slower your aging level. Those who fail to meet the standards, your physiological age is already higher than your actual age. Breath holding VS lungs
Although you keep relying on your lungs to breathe, nothing can make people realize the importance of the lungs more than when SARS raids. The breath-holding test allows you to detect whether your lungs are healthy. When swimming or bathing, take a deep breath first, then bury your head in the water, hold your breath, and then spit it out slowly to see how long it can last. Of course, the longer the better. If it is more than 30 seconds, it means that your lungs are very healthy; if it can reach 1 minute, your lungs will be very strong.
Climbing stairs vs physical strength
With 5 floors as the limit, for those around 30 years old, taking two steps in one step, they can quickly climb 5 floors, but they still feel relaxed, which means that their health is in good condition; for those around 50 years old, they should be able to climb 5 floors one by one, without resting in the middle, without using the handrail, and there is no obvious asthma phenomenon, which means that their health is in good condition. No matter which age, if a person is out of breath and his heartbeats accelerate, it means that his physical strength is poor; if he climbs to the third floor, he is tired and panting, which means that he is weak and should exercise more.
Waist and hip ratio vs. obesity
Women are most afraid that as they get older, they will also gain weight, so they shout "loss weight" every day, but they don't know that the most fatal thing is not obesity, but the cardiovascular disease caused by it. The World Health Organization uses the waist-to-hip ratio to measure whether you are obese. When measuring, the ratio of waist-to-hip to hips in men should be less than 0.8, and for women, it should be less than 0.7. According to the standards recommended by the American Society of Sports Medicine, when the waist-to-hip ratio of women is greater than 0.85, there is a risk of cardiovascular disease, and attention should be paid to regulate from diet and exercise.