As we all know, computer radiation harms people, and sitting upright for a long time is not conducive to physical fitness and health. The strong antioxidant and radiation resistance of tea polyphenols has long been recognized by the nutrition community. The following types of teas can reduce the damage caused by computers to the human body.
Pu'er tea: The tea polyphenol content of large tea trees in Pu'er tea production areas in Yunnan reaches 30%-34%, the total amount of catechins reaches 18%-24%, and its bubble resistance is resistant to tea leaching, which undoubtedly plays a great role in resisting radiation. In addition, the effect of Pu'er tea in fat loss and weight loss will help maintain the body shape.
Lycium barbarum tea: Lycium barbarum is rich in beta carotene, vitamin B1, vitamin C, calcium and iron, and has the effects of nourishing the liver, benefiting the kidneys and improving eyesight. Whether it is brewing tea or eating it as a snack like raisins, it will greatly alleviate problems such as astringent eyes, fatigue, and deepening myopia.
Green tea: It is the most talked about health drink in recent years, because it contains the powerful antioxidants catechol and vitamin C, which can not only remove free radicals in the body, but also secrete hormones in the pararenal cortex to fight tension and stress. Of course, the small amount of caffeine contained in green tea can also stimulate the central nervous system. It is best to drink it during the day to avoid affecting sleep.
Chrysanthemum tea: It has the effect of improving eyesight and clearing the liver.
Cassia seed tea: Cassia seed has the effects of clearing heat, improving eyesight, nourishing the brain marrow, relieving liver qi, and benefiting muscles and bones. People with constipation drink it after dinner, which is very effective in treating constipation.
Eucommia ulmoides tea: Eucommia ulmoides have the effects of nourishing the kidneys and strengthening the muscles and bones, and has a certain effect on the back pain caused by long-term sitting.
Pu'er tea: The tea polyphenol content of large tea trees in Pu'er tea production areas in Yunnan reaches 30%-34%, the total amount of catechins reaches 18%-24%, and its bubble resistance is resistant to tea leaching, which undoubtedly plays a great role in resisting radiation. In addition, the effect of Pu'er tea in fat loss and weight loss will help maintain the body shape.
Lycium barbarum tea: Lycium barbarum is rich in beta carotene, vitamin B1, vitamin C, calcium and iron, and has the effects of nourishing the liver, benefiting the kidneys and improving eyesight. Whether it is brewing tea or eating it as a snack like raisins, it will greatly alleviate problems such as astringent eyes, fatigue, and deepening myopia.
Green tea: It is the most talked about health drink in recent years, because it contains the powerful antioxidants catechol and vitamin C, which can not only remove free radicals in the body, but also secrete hormones in the pararenal cortex to fight tension and stress. Of course, the small amount of caffeine contained in green tea can also stimulate the central nervous system. It is best to drink it during the day to avoid affecting sleep.
Chrysanthemum tea: It has the effect of improving eyesight and clearing the liver.
Cassia seed tea: Cassia seed has the effects of clearing heat, improving eyesight, nourishing the brain marrow, relieving liver qi, and benefiting muscles and bones. People with constipation drink it after dinner, which is very effective in treating constipation.
Eucommia ulmoides tea: Eucommia ulmoides have the effects of nourishing the kidneys and strengthening the muscles and bones, and has a certain effect on the back pain caused by long-term sitting.