According to the understanding, the most common diseases that webmasters have:
(1) Myopia, many webmasters are myopia when they are in school, but they have been using computers for a long time for many years. Because the degree has not increased, many people don’t care. Because adults have better radiation resistance than those of minors, they cannot be ruined casually. Being outdated webmasters and A Fei from CHINAZ, Zhou Hongwei from Qihoo... There are too many examples. Some webmasters spend more than ten hours on the Internet, so this must be changed.
Suggestions: 1) The webmaster should not use the computer for a maximum of 2 hours, then go far outside the window, or go outside, try not to have any obstacles in the sight. Experts have studied that there are almost no myopia on the endless *n prairie
2) Sit and fuck your eyes a few times a day, close your eyes, and rotate your eyes dozens of times until your eyes feel tired, your eyes are the same as your body, long-term exercise is the best care
(II) Fatty liver, the most common symptom is beer belly. Where to stop, the person arrives first before the stomach is. The reason is that he sits next to the computer for a long time, and there is no movement in his waist, and the fat cannot be emitted. Therefore, there is more and more meat. Zhou Hongwei of Qihoo, King of ADMIN5, Zhu Bajie's Zhu Mingyue, etc. are likely to be this type.
Suggestions: 1) Get up early every morning to run, and four or five o'clock in the afternoon is also the best time to run, but it is really difficult for most webmasters who do not have a regular lifestyle to do this.
2) After two hours of playing computer, get up, shake your body back and forth, press your waist with your hands, pinch your muscles, do massage, and practice your fork hip muscles
3) Eat moderately and don’t go out to eat and drink whenever there is a dinner party. Which government official doesn’t eat fat and big ears? Is it a disease to mix it? Try to refuse if you can refuse it. Drinking more water is the way to nourish your body
(III) Cervical spondylosis. Many webmasters have this disease. In mild cases, the neck is painful, and twisting the neck will feel pain. In severe cases, the pain will make you sleep poorly. In the most serious cases, the paralysis will even occur. If you don’t believe it, you can search on Baidu, but pay attention to distinguishing bidding advertisements.
Suggestions: 1. Keep neck movement every day, three rounds clockwise and three rounds counterclockwise, and turn to eighty-one hundred times in a row. 2. Try not to put the pillow too high when sleeping. If the webmasters with cervical spondylosis recommend changing to a low point. 3. Do not lie in bed for a long time to use a laptop. This habit is changed as soon as possible, otherwise the possibility of fatty liver and cervical spondylosis is very high.
(IV) Neurasthenia, which is manifested in the fact that webmasters stay up late for a long time, causing their lives to be extremely irregular, black and white are reversed, and they are very excited at night. This is not a good habit, and the computer radiates the body for a long time, which will cause inattention, poor sleep, weak body like bean sprouts, yellow or freckles
Suggestion: Change your living habits as soon as possible. Go out more and get fresh air
(V) Autism: Such webmasters are the most worrying. Many successful webmasters also belong to this type, which is manifested in their inability to interact with people. They only deal with computers every day, have no friends, and live in the virtual world of the Internet. Some webmasters have not had the experience of talking about girlfriends until they are 30 years old.
Suggestion: Buy a laptop, like the webmasters of ADMIN5 and CHINAZ, go out more, participate in some webmaster conferences, meet more friends, and exercise your eloquence. You will find that webmasters are the cutest people in the world
The above are just some common diseases, or some others are not listed. Although the webmasters do not have serious illnesses on the surface, please pay attention. If you already have some or several symptoms, then you should pay attention. The body is the capital of revolution. If your body collapses, your ideals and fighting spirit will plummet. Everything is empty. The money you earn in the end is worth it to the hospital.
I would like to give you a few words to nourish your body, wishing the webmasters good health and wealth! You should be on time for three meals a day. Go to bed early and get up early and get up well, eat less and move lightly and skillfully, lively and lively and lucky stars.
(1) Myopia, many webmasters are myopia when they are in school, but they have been using computers for a long time for many years. Because the degree has not increased, many people don’t care. Because adults have better radiation resistance than those of minors, they cannot be ruined casually. Being outdated webmasters and A Fei from CHINAZ, Zhou Hongwei from Qihoo... There are too many examples. Some webmasters spend more than ten hours on the Internet, so this must be changed.
Suggestions: 1) The webmaster should not use the computer for a maximum of 2 hours, then go far outside the window, or go outside, try not to have any obstacles in the sight. Experts have studied that there are almost no myopia on the endless *n prairie
2) Sit and fuck your eyes a few times a day, close your eyes, and rotate your eyes dozens of times until your eyes feel tired, your eyes are the same as your body, long-term exercise is the best care
(II) Fatty liver, the most common symptom is beer belly. Where to stop, the person arrives first before the stomach is. The reason is that he sits next to the computer for a long time, and there is no movement in his waist, and the fat cannot be emitted. Therefore, there is more and more meat. Zhou Hongwei of Qihoo, King of ADMIN5, Zhu Bajie's Zhu Mingyue, etc. are likely to be this type.
Suggestions: 1) Get up early every morning to run, and four or five o'clock in the afternoon is also the best time to run, but it is really difficult for most webmasters who do not have a regular lifestyle to do this.
2) After two hours of playing computer, get up, shake your body back and forth, press your waist with your hands, pinch your muscles, do massage, and practice your fork hip muscles
3) Eat moderately and don’t go out to eat and drink whenever there is a dinner party. Which government official doesn’t eat fat and big ears? Is it a disease to mix it? Try to refuse if you can refuse it. Drinking more water is the way to nourish your body
(III) Cervical spondylosis. Many webmasters have this disease. In mild cases, the neck is painful, and twisting the neck will feel pain. In severe cases, the pain will make you sleep poorly. In the most serious cases, the paralysis will even occur. If you don’t believe it, you can search on Baidu, but pay attention to distinguishing bidding advertisements.
Suggestions: 1. Keep neck movement every day, three rounds clockwise and three rounds counterclockwise, and turn to eighty-one hundred times in a row. 2. Try not to put the pillow too high when sleeping. If the webmasters with cervical spondylosis recommend changing to a low point. 3. Do not lie in bed for a long time to use a laptop. This habit is changed as soon as possible, otherwise the possibility of fatty liver and cervical spondylosis is very high.
(IV) Neurasthenia, which is manifested in the fact that webmasters stay up late for a long time, causing their lives to be extremely irregular, black and white are reversed, and they are very excited at night. This is not a good habit, and the computer radiates the body for a long time, which will cause inattention, poor sleep, weak body like bean sprouts, yellow or freckles
Suggestion: Change your living habits as soon as possible. Go out more and get fresh air
(V) Autism: Such webmasters are the most worrying. Many successful webmasters also belong to this type, which is manifested in their inability to interact with people. They only deal with computers every day, have no friends, and live in the virtual world of the Internet. Some webmasters have not had the experience of talking about girlfriends until they are 30 years old.
Suggestion: Buy a laptop, like the webmasters of ADMIN5 and CHINAZ, go out more, participate in some webmaster conferences, meet more friends, and exercise your eloquence. You will find that webmasters are the cutest people in the world
The above are just some common diseases, or some others are not listed. Although the webmasters do not have serious illnesses on the surface, please pay attention. If you already have some or several symptoms, then you should pay attention. The body is the capital of revolution. If your body collapses, your ideals and fighting spirit will plummet. Everything is empty. The money you earn in the end is worth it to the hospital.
I would like to give you a few words to nourish your body, wishing the webmasters good health and wealth! You should be on time for three meals a day. Go to bed early and get up early and get up well, eat less and move lightly and skillfully, lively and lively and lucky stars.