Keep your skin moisturized and take a scientific bath. There are four taboos for bathing in winter: avoid being too frequent, avoid being too hot, avoid being too heavy to rub, and avoid being too alkaline with soap. Otherwise,
It is very easy to destroy the originally small amount of sebum on the surface of the skin, making the skin drier, and therefore itchy and cracked. The number of baths is 1-2 times a week
It is appropriate. After taking a bath, you can apply some licorice oil, anti-itchi cream, moisturizer, etc. to keep the skin moist and prevent the surface of the skin from drying and falling off.
Insulation and cold protection. The temperature is low in winter, and exposed parts of the skin are prone to frostbite, such as hands, head, neck, etc. Others, such as feet are also susceptible to freezing, so
Pay attention to the cold protection and insulation of these parts, you can wrap scarves, wear gloves, ear cuffs, cotton shoes, etc. to keep warm, and you can also rub your hands and ears at any time.
Stepping and exercise. Avoid wearing wet clothes, shoes and socks. At the same time, wash your hands and faces before going out.
Avoid using inferior cosmetics. Low-quality cosmetics are toxic to the skin due to their impure texture or heavy lead content. Some cosmetics contain some easily
Some people will be allergic to allergies after using them, which may even increase pigment. These can easily cause damage to the skin. In winter, there is less sebum
In the case of illness, the damage is even worse.
Wear soft. If you don’t pay attention to your clothes, you will feel more likely to feel itchy in your skin. This is because the body and clothes, clothes and clothes are not
The friction occurs and produces static electricity, which is caused by the stimulation of the skin. Therefore, in winter, pure cotton, silk and other clothes that are not prone to static electricity should be used.
Make underwear, underwear, shirts, etc. At the same time, you should also pay attention to the matching of clothes. Don’t wear acrylic sweaters when wearing polyester shirts, and wear synthetic fiber inside.
For hygienic clothes, it is better not to wear insulating polyester coats on the outside to prevent static electricity.
Do skin exercises. Strengthen skin exercise and enhance skin's adaptability to adapt to cold environments. Can be used for cold water bath, air bath, daily
Bathing, massage, etc., or insist on washing your face and wiping your body with cold water.
Pay attention to food health care. When the human body lacks vitamin A, the skin will become dry, with scales, and even cause spiny papules to appear on the skin.
In winter, you should eat more foods rich in vitamin A, such as pork liver, poultry eggs, cod liver oil, etc. You can also eat sesame (seed oil), soybeans, peanuts and other foods frequently.
They contain unsaturated fatty acids, such as linoleic acid. The human body lacks linoleic acid, and the skin will become dry and the scales will become thicker. At the same time, some food,
It will aggravate the condition of people who originally suffer from certain skin diseases. For example, patients with purulent skin should eat less sweets, alcohol, etc., peppers, onions, garlic, wine, and thick
Tea can aggravate the symptoms of itchy neurological dysfunction in people with itchy neurological skin diseases, and kelp and pasta can cause iodine in people with herpesy dermatitis.
Responsive.