Here, I have to remind these office workers who are busy with online work to pay attention to their health and be careful of the following diseases:
1. Headache is not a trivial matter
Symptoms: The head often hurts, or something seems to be wrapped around the head, twitching, and accompanied by dizziness.
Cause: Excessive use of eyes at work, long-term focus on the screen, lack of sleep, too much stress, etc. are all direct causes of headaches. In addition, incorrect posture, tight work rhythm and too much sleep can also cause headaches.
Solution: Relax your mood and body, close your eyes or go outdoors to do some simple stretching exercises. Open the window to allow air to circulate indoors, or leave your desk and put on your headphones to listen to music. Don’t take painkiller tablets randomly when you have a headache, as it will only make the feeling of pain dull and damage the brain nerves, but it will not solve the fundamental problem.
2. Neck and shoulder aches
Symptoms: stiff neck, numb shoulders, and listlessness.
Causes: Less exercise and heavy pressure make the muscles tense, poor blood circulation, and blood congestion in the muscle capillaries.
Solution: When you feel muscle aches and tension, it is best to take a shower before going to bed every day to warm the affected area. Avoid using the same position for a long time, do not let your shoulders catch cold, relieve stress appropriately, and do appropriate exercise and shoulder massage.
3. Low back pain
Symptoms: In addition to pain, the waist becomes heavy, swelling, and hard, and in severe cases, you cannot get up.
Reason: Women are more likely to suffer from low back pain than men because the organs in women's pelvis are more complicated than men, and the spine is overloaded, so they are more likely to suffer from low back pain.
Solution: If you have mild back pain, just massage or stretch your muscles and bones and take a good rest. If there is severe low back pain, you cannot forcefully massage it. You can soak in a bath or use an electric heating stove to make your waist warm and your blood flow smoothly.
4. Eye fatigue
Symptoms: The eyelids are heavy, tingling, and the text on the computer fluorescent screen cannot be seen clearly at dusk. In severe cases, you will feel like vomiting.
Cause: Wearing glasses or contact lenses with inappropriate degrees, too heavy pressure, and too much difference in brightness between computer images and offices. In addition, dry eyes are also the main cause of eye fatigue, because the tears covering the surface of the eyeball are less secreted and the cornea is easily damaged.
Solution: Avoid dry eyes, blink consciously and replenish tears. If the office air is too dry, you should pay attention to choosing non-corrosive eye drops for drips.
5. Hand and foot paralysis
Symptoms: The hands and feet become less sensation or tingling, and in an air-conditioned room, the condition is even more serious.
Cause: Muscle tension.
Solution: Pay attention to the height of the chair and the table. Adjust the height of the chair to the height of the hands that can naturally lean against the table. You should avoid direct wind from your hands and feet.
6. Chronic gastritis
Symptoms: No appetite, nausea, feeling stomach sinking before and after eating.
Causes: Heavy stress, lack of sleep, and overeating.
Solution: Take appropriate amount of stomach medicine and pay full attention to rest.
Pay attention to strengthening prevention: 1) Chew food slowly; 2) Don’t eat partially and absorb balanced nutrition; 3) Relieve stress; 4) Avoid mental stress; 5) Quit smoking and quit drinking.
7. Constipation
Symptoms: If you don’t have stools for 2 to 3 days but don’t feel discomfort, this is not constipation; if you don’t have stools for only one day but don’t feel discomfort, this is constipation.
Reason: Women are more likely to suffer from constipation than men. Constipation can cause rough skin, irritability, and prone to hemorrhoids, so it should be solved quickly. If young women suffer from this disease, they just need to change their living habits.
Solutions and prevention methods: 1) Eat more vegetables and absorb food fiber; 2) Jump rope to exercise your abdominal muscles and help defecate; 3) Drinking a glass of clean water or light salt water every morning can help gastrointestinal metabolism. After breakfast, you should develop the habit of going to the bathroom and pay attention to the regularity of life.
8. Chronic diarrhea
Symptoms: Fever, continuous weight loss.
Cause: Stress is an important cause of diarrhea.
Solution: If diarrhea persists, it may lead to dehydration. So drink more water and replenish water. Be careful not to drink cold water and take some antidiarrhea medicine appropriately. Eat less or not fried or greasy foods.
9. Ulcer
Symptoms: Gastric ulcer - easy to fatigue, chest pain, vomit blood, and bleeding stool. Duodenal ulcer - stomachache and vomiting when hungry.
Cause: Heavy pressure, no regular and regular food.
Solution: Arrange your life, eat regularly and regularly, actively cooperate with doctors to guide treatment, and keep a good mood.
The above is just the common sense of self-health care for IT personnel. If the symptoms cannot be relieved, you need to seek help from a doctor as soon as possible. (17vd net pocket)
1. Headache is not a trivial matter
Symptoms: The head often hurts, or something seems to be wrapped around the head, twitching, and accompanied by dizziness.
Cause: Excessive use of eyes at work, long-term focus on the screen, lack of sleep, too much stress, etc. are all direct causes of headaches. In addition, incorrect posture, tight work rhythm and too much sleep can also cause headaches.
Solution: Relax your mood and body, close your eyes or go outdoors to do some simple stretching exercises. Open the window to allow air to circulate indoors, or leave your desk and put on your headphones to listen to music. Don’t take painkiller tablets randomly when you have a headache, as it will only make the feeling of pain dull and damage the brain nerves, but it will not solve the fundamental problem.
2. Neck and shoulder aches
Symptoms: stiff neck, numb shoulders, and listlessness.
Causes: Less exercise and heavy pressure make the muscles tense, poor blood circulation, and blood congestion in the muscle capillaries.
Solution: When you feel muscle aches and tension, it is best to take a shower before going to bed every day to warm the affected area. Avoid using the same position for a long time, do not let your shoulders catch cold, relieve stress appropriately, and do appropriate exercise and shoulder massage.
3. Low back pain
Symptoms: In addition to pain, the waist becomes heavy, swelling, and hard, and in severe cases, you cannot get up.
Reason: Women are more likely to suffer from low back pain than men because the organs in women's pelvis are more complicated than men, and the spine is overloaded, so they are more likely to suffer from low back pain.
Solution: If you have mild back pain, just massage or stretch your muscles and bones and take a good rest. If there is severe low back pain, you cannot forcefully massage it. You can soak in a bath or use an electric heating stove to make your waist warm and your blood flow smoothly.
4. Eye fatigue
Symptoms: The eyelids are heavy, tingling, and the text on the computer fluorescent screen cannot be seen clearly at dusk. In severe cases, you will feel like vomiting.
Cause: Wearing glasses or contact lenses with inappropriate degrees, too heavy pressure, and too much difference in brightness between computer images and offices. In addition, dry eyes are also the main cause of eye fatigue, because the tears covering the surface of the eyeball are less secreted and the cornea is easily damaged.
Solution: Avoid dry eyes, blink consciously and replenish tears. If the office air is too dry, you should pay attention to choosing non-corrosive eye drops for drips.
5. Hand and foot paralysis
Symptoms: The hands and feet become less sensation or tingling, and in an air-conditioned room, the condition is even more serious.
Cause: Muscle tension.
Solution: Pay attention to the height of the chair and the table. Adjust the height of the chair to the height of the hands that can naturally lean against the table. You should avoid direct wind from your hands and feet.
6. Chronic gastritis
Symptoms: No appetite, nausea, feeling stomach sinking before and after eating.
Causes: Heavy stress, lack of sleep, and overeating.
Solution: Take appropriate amount of stomach medicine and pay full attention to rest.
Pay attention to strengthening prevention: 1) Chew food slowly; 2) Don’t eat partially and absorb balanced nutrition; 3) Relieve stress; 4) Avoid mental stress; 5) Quit smoking and quit drinking.
7. Constipation
Symptoms: If you don’t have stools for 2 to 3 days but don’t feel discomfort, this is not constipation; if you don’t have stools for only one day but don’t feel discomfort, this is constipation.
Reason: Women are more likely to suffer from constipation than men. Constipation can cause rough skin, irritability, and prone to hemorrhoids, so it should be solved quickly. If young women suffer from this disease, they just need to change their living habits.
Solutions and prevention methods: 1) Eat more vegetables and absorb food fiber; 2) Jump rope to exercise your abdominal muscles and help defecate; 3) Drinking a glass of clean water or light salt water every morning can help gastrointestinal metabolism. After breakfast, you should develop the habit of going to the bathroom and pay attention to the regularity of life.
8. Chronic diarrhea
Symptoms: Fever, continuous weight loss.
Cause: Stress is an important cause of diarrhea.
Solution: If diarrhea persists, it may lead to dehydration. So drink more water and replenish water. Be careful not to drink cold water and take some antidiarrhea medicine appropriately. Eat less or not fried or greasy foods.
9. Ulcer
Symptoms: Gastric ulcer - easy to fatigue, chest pain, vomit blood, and bleeding stool. Duodenal ulcer - stomachache and vomiting when hungry.
Cause: Heavy pressure, no regular and regular food.
Solution: Arrange your life, eat regularly and regularly, actively cooperate with doctors to guide treatment, and keep a good mood.
The above is just the common sense of self-health care for IT personnel. If the symptoms cannot be relieved, you need to seek help from a doctor as soon as possible. (17vd net pocket)