Preventing and treating obesity is a thing that lasts a lifetime. Doing a good job of preventing during a specific period of time can often achieve twice the result with half the effort in defeating obesity.
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1. The fetus is 5 years old
This period is the most prosperous period in life. If pregnant women or young children are overnutrition at this time, it will leave hidden dangers for future obesity.
Especially the most active proliferation period for obese cells from week 30 to one year of birth, due to the increasing number of fat cells, it will remain for life.
Will decrease. In the years that follow, once the calories in the tenement accumulate too much, these fat cells will quickly increase and lead to obesity. Research shows: 5
If a year old child is obese, the risk factor for heart disease will increase. So "the baby is fatter and the jerky pen is sent to copy?br //
2. Adolescence
Girls are 12-19 years old, boys will enter puberty at the age of 13-20, their bodies will undergo amazing changes, and their internal organs will be basically mature.
, under normal development during this period, the average weight gain can be about 5 kilograms per year, but this period is also the most likely to develop obesity. According to reports: 10
-As children aged 13 years old are overweight until 31 years old, 88% of women and 86% of men will continue to be overweight. Adolescent obese people, super adult
More than 50% of people die from various diseases caused by obesity.
3.50-65 years old middle-aged
During this period, there is less physical activity. If you continue to maintain your strong appetite during adolescence, it will inevitably lead to excess calories being converted into fat deposition.
in vivo. Some specific professions such as athletes, pilots, and physical workers once they leave their jobs, their exercise volume decreases and their eating volume
If you don't lose weight, you will soon become obese.
4. Healthy recovery period
People who have a large amount of exercise but suddenly have a sudden decrease in exercise are prone to obesity during the recovery period after the disease or rest period after the blood transfusion.
5. Dinner
Many people are used to eating a lot of dinner, and sometimes even having midnight snacks, but they do not know that this way of eating is the most likely to cause obesity.
6. Winter
The weather is cold and the basal metabolism decreases, but the food intake is quite large. Therefore, if you do not pay attention to your activities, you will be annoyed by obesity after winter goes back and spring comes back.
Annoyed.
7. New wedding
According to statistics, the bride and groom will gain 3,000-5,000 grams in the six months after marriage. This is because the newlyweds make outdoor living
Reduced movement and sports. In addition, the food consumed after marriage is often very rich, which also creates conditions for obesity.
8. Repeated dieting period
Many people's weight does not drop after dieting, and they return to their original food out of disappointment; or after using weight loss foods to achieve certain results,
Keep insisting and stop taking it. There will also be a weight rebound.
9. Job promotion period
When you are promoted, you will inevitably have to set up a few tables to celebrate. At the same time, new jobs after promotion will also bring new pressure, resulting in more or less mental tightness.
Zhang, can easily cause weight gain.
10. Lactation period
Postpartum breastfeeding can be regarded as a dangerous period for women to "become fat", characterized by weight gain on the buttocks and thighs. The first reason is that I am lazy to take care of my newborn
Other activities; on the other hand, it is overnutrition intake. According to statistics, 36% of women who become obese start to gain weight after giving birth.
11. Smoking quit period
About 85% of those who have successfully quit smoking will have a weight increase of 5-7 kilograms, which is particularly obvious for women. Experts remind you to restrain snacks during smoking cessation
It is best to change three meals a day to multiple meals a day, eat less each time, and regularly multiple meals can suppress hunger.
。
1. The fetus is 5 years old
This period is the most prosperous period in life. If pregnant women or young children are overnutrition at this time, it will leave hidden dangers for future obesity.
Especially the most active proliferation period for obese cells from week 30 to one year of birth, due to the increasing number of fat cells, it will remain for life.
Will decrease. In the years that follow, once the calories in the tenement accumulate too much, these fat cells will quickly increase and lead to obesity. Research shows: 5
If a year old child is obese, the risk factor for heart disease will increase. So "the baby is fatter and the jerky pen is sent to copy?br //
2. Adolescence
Girls are 12-19 years old, boys will enter puberty at the age of 13-20, their bodies will undergo amazing changes, and their internal organs will be basically mature.
, under normal development during this period, the average weight gain can be about 5 kilograms per year, but this period is also the most likely to develop obesity. According to reports: 10
-As children aged 13 years old are overweight until 31 years old, 88% of women and 86% of men will continue to be overweight. Adolescent obese people, super adult
More than 50% of people die from various diseases caused by obesity.
3.50-65 years old middle-aged
During this period, there is less physical activity. If you continue to maintain your strong appetite during adolescence, it will inevitably lead to excess calories being converted into fat deposition.
in vivo. Some specific professions such as athletes, pilots, and physical workers once they leave their jobs, their exercise volume decreases and their eating volume
If you don't lose weight, you will soon become obese.
4. Healthy recovery period
People who have a large amount of exercise but suddenly have a sudden decrease in exercise are prone to obesity during the recovery period after the disease or rest period after the blood transfusion.
5. Dinner
Many people are used to eating a lot of dinner, and sometimes even having midnight snacks, but they do not know that this way of eating is the most likely to cause obesity.
6. Winter
The weather is cold and the basal metabolism decreases, but the food intake is quite large. Therefore, if you do not pay attention to your activities, you will be annoyed by obesity after winter goes back and spring comes back.
Annoyed.
7. New wedding
According to statistics, the bride and groom will gain 3,000-5,000 grams in the six months after marriage. This is because the newlyweds make outdoor living
Reduced movement and sports. In addition, the food consumed after marriage is often very rich, which also creates conditions for obesity.
8. Repeated dieting period
Many people's weight does not drop after dieting, and they return to their original food out of disappointment; or after using weight loss foods to achieve certain results,
Keep insisting and stop taking it. There will also be a weight rebound.
9. Job promotion period
When you are promoted, you will inevitably have to set up a few tables to celebrate. At the same time, new jobs after promotion will also bring new pressure, resulting in more or less mental tightness.
Zhang, can easily cause weight gain.
10. Lactation period
Postpartum breastfeeding can be regarded as a dangerous period for women to "become fat", characterized by weight gain on the buttocks and thighs. The first reason is that I am lazy to take care of my newborn
Other activities; on the other hand, it is overnutrition intake. According to statistics, 36% of women who become obese start to gain weight after giving birth.
11. Smoking quit period
About 85% of those who have successfully quit smoking will have a weight increase of 5-7 kilograms, which is particularly obvious for women. Experts remind you to restrain snacks during smoking cessation
It is best to change three meals a day to multiple meals a day, eat less each time, and regularly multiple meals can suppress hunger.